Calories in Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados
Generic food Canned Verduras
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados contains 22 kcal per 100 g. A typical serving of 1 taza (153 g) provides about 34 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32% of the Daily Value for Vitamina K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat M | 0,46 g | 0,6% |
| Saturated fat C | 0,1 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 4,3 g | 2% |
| Dietary fiber M | 1,9 g | 7% |
| Total sugars M | 0,78 g | |
| Protein M | 1,1 g | 2% |
| Vitamina A ? | 18 µg | 2% |
| Vitamina C M | 2,8 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,03 mg | 0,2% |
| Vitamina K M | 38,9 µg | 32% |
| Thiamin (B1) M | 0,016 mg | 1% |
| Riboflavin (B2) M | 0,046 mg | 4% |
| Niacin (B3) M | 0,21 mg | 1% |
| Ácido pantoténico (B5) M | 0,2 mg | 4% |
| Vitamina B6 M | 0,03 mg | 2% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 14,7 mg | 3% |
| Calcio M | 38 mg | 3% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 13 mg | 3% |
| Fósforo M | 20 mg | 2% |
| Potasio M | 96 mg | 2% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,034 mg | 4% |
| Manganese M | 0,16 mg | 7% |
| Selenio M | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,9 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars0,78 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,46 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,1 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium2 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,019 g |
|---|---|
| Grasa poliinsaturada C | 0,23 g |
Sugars and starch (7)
| Starch M | 1 g |
|---|---|
| Sucrose M | 0,16 g |
| Glucose M | 0,29 g |
| Fructosa M | 0,33 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,012 g |
|---|---|
| Threonine M | 0,048 g |
| Isoleucine M | 0,04 g |
| Leucine M | 0,069 g |
| Lysine M | 0,054 g |
| Metionina M | 0,013 g |
| Cistino M | 0,011 g |
| Phenylalanine M | 0,041 g |
| Tyrosine M | 0,026 g |
| Valine M | 0,055 g |
| Arginine M | 0,045 g |
| Histidina M | 0,021 g |
| Alanine M | 0,051 g |
| Ácido aspartico M | 0,16 g |
| Ácido glutamico M | 0,12 g |
| Glycine M | 0,04 g |
| Proline M | 0,042 g |
| Serine M | 0,061 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,089 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,089 g |
| SFA 18:0 ? | 0,014 g |
| MUFA 18:1 ? | 0,019 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 122 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 452 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 156 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 24 µg |
Other components (14)
| Agua M | 93,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,73 g |
| Theobromine Z | 0 mg |
| Energy C | 92 kJ |
| Vitamina A, UI ? | 353 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 28 µg |
| Betaine M | 0,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, chili, verde, enlatados Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Verdes naipes, enlatados, no hay sal agregada Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Verdes naipes, enlatados, sólidos y líquidos Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned | 13 | 0,61 g | 3 g | 0,07 g |
| Espinacas, enlatados, paquete regular, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Espinacas, enlatados, no hay sal agregada, sólidos y líquidos Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Peppers, picante caliente, enlatados Canned | 22 | 0,8 g | 4,6 g | 0,4 g |
| Peppers, dulce, rojo, enlatados, sólidos y líquidos Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles?
100 g of canned frijoles has 22 kcal. 1 taza (153 g): about 34 kcal. 10 frijoles (62 g): about 14 kcal. 1 lata, 303 x 406 (262 g): about 58 kcal.
How much protein is in canned frijoles?
Canned frijoles contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,7 g in 1 taza (153 g). About 17% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in canned frijoles?
Canned frijoles has 4,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,78 g of sugars.
How much fat is in canned frijoles?
Canned frijoles contains 0,46 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does canned frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frijoles?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition canned and cooked?
No. Per 100 g, frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados has 22 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168505. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.