Calories in Verduras, mixto mixto, enlatados, sólidos y líquidos
Generic food Canned Verduras
Verduras, mixto mixto, enlatados, sólidos y líquidos contains 36 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 88 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese and 12% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,25 g | 0,3% |
| Saturated fat ? | 0,051 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 224 mg | 10% |
| Total carbohydrates C | 7,1 g | 3% |
| Dietary fiber ? | 3,8 g | 14% |
| Total sugars | not reported | |
| Protein ? | 1,4 g | 3% |
| Vitamina C ? | 3,8 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,034 mg | 3% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 0,48 mg | 3% |
| Ácido pantoténico (B5) ? | 0,11 mg | 2% |
| Vitamina B6 ? | 0,077 mg | 5% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 21 mg | 2% |
| Iron ? | 0,65 mg | 4% |
| Magnesio ? | 15 mg | 4% |
| Fósforo ? | 37 mg | 3% |
| Potasio ? | 138 mg | 3% |
| Zinc ? | 0,51 mg | 5% |
| Copper ? | 0,1 mg | 12% |
| Manganese ? | 0,43 mg | 19% |
| Selenio I | 0,2 µg | 0,4% |
| Fluoride M | 37 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber3,8 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,25 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,051 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium224 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,016 g |
|---|---|
| Grasa poliinsaturada ? | 0,12 g |
Amino acids (18)
| Tryptophan ? | 0,015 g |
|---|---|
| Threonine ? | 0,057 g |
| Isoleucine ? | 0,069 g |
| Leucine ? | 0,095 g |
| Lysine ? | 0,085 g |
| Metionina ? | 0,017 g |
| Cistino ? | 0,013 g |
| Phenylalanine ? | 0,06 g |
| Tyrosine ? | 0,037 g |
| Valine ? | 0,074 g |
| Arginine ? | 0,096 g |
| Histidina ? | 0,036 g |
| Alanine ? | 0,061 g |
| Ácido aspartico ? | 0,15 g |
| Ácido glutamico ? | 0,19 g |
| Glycine ? | 0,052 g |
| Proline ? | 0,035 g |
| Serine ? | 0,068 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,088 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,044 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,015 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 90,2 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,96 g |
| Energy C | 151 kJ |
| Vitamina A, UI ? | 5.081 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 18 µg |
Other forms of Verduras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Verduras, mixto mixto, enlatados, sólidos drenados Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, mixto mixto, congelado, sin preparación Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, tipo de guiso, cocinado, grasa añadida Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Verduras, tipo de guiso, cocinado, no grasa añadida Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, shellie, enlatados, sólidos y líquidos Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
| Ginger root, escotillas, enlatados, con edulcorante artificial Canned | 20 | 0,33 g | 4,8 g | 0,1 g |
| Sauerkraut, enlatados, sólidos y líquidos Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
| Corazones de palma, enlatados Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Peppers, picante caliente, enlatados Canned | 22 | 0,8 g | 4,6 g | 0,4 g |
| Peas y zanahorias, enlatados, no hay sal agregada, sólidos y líquidos Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Peas y zanahorias, enlatados, paquete regular, sólidos y líquidos Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Peas y cebollas, enlatados, sólidos y líquidos Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned verduras?
100 g of canned verduras has 36 kcal. 1 taza (245 g): about 88 kcal.
How much protein is in canned verduras?
Canned verduras contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 3,5 g in 1 taza (245 g). About 16% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in canned verduras?
Canned verduras has 7,1 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in canned verduras?
Canned verduras contains 0,25 g of fat per 100 g, of which 0,051 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does canned verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned verduras?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Does verduras have the same nutrition canned and cooked?
No. Per 100 g, verduras, mixto mixto, enlatados, sólidos y líquidos has 36 kcal, while verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170064. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.