Calories in Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal

Generic food Cooked Verduras

Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal contains 33 kcal per 100 g.

Roughly 44% of its calories come from protein, with 43% from carbohydrates and 12% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 40% of the Daily Value for Vitamina C, 30% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

33kcal per 100 g

4,8 gprotein

4,7 gcarbohydrates

0,58 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	33 kcal
Total fat ?	0,58 g	0,7%
Saturated fat ?	0,083 g	0,4%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	7 mg	0,3%
Total carbohydrates C	4,7 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	4,8 g	10%
Vitamina A ?	0 µg	0%
Vitamina C ?	35,6 mg	40%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,36 mg	30%
Riboflavin (B2) ?	0,27 mg	21%
Niacin (B3) ?	3 mg	19%
Ácido pantoténico (B5) ?	0,38 mg	8%
Vitamina B6 ?	0,093 mg	5%
Folate (B9) C	47 µg	12%
Vitamina B12 Z	0 µg	0%
Calcio ?	19 mg	1%
Iron ?	0,89 mg	5%
Magnesio ?	23 mg	5%
Fósforo ?	38 mg	3%
Potasio ?	194 mg	4%
Zinc ?	0,44 mg	4%
Copper ?	0,17 mg	19%
Manganese ?	0,2 mg	9%
Selenio C	0,6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 43%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,8 gin the top quarter of productos vegetales y vegetales (median 2 g)
Fat0,58 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,083 gabove the median for productos vegetales y vegetales (median 0,052 g)
Sodium7 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,045 g
Grasa poliinsaturada ?	0,32 g

Amino acids (18)

Tryptophan ?	0,05 g
Threonine ?	0,2 g
Isoleucine ?	0,21 g
Leucine ?	0,35 g
Lysine ?	0,28 g
Metionina ?	0,05 g
Cistino ?	0,055 g
Phenylalanine ?	0,24 g
Tyrosine ?	0,17 g
Valine ?	0,25 g
Arginine ?	0,26 g
Histidina ?	0,14 g
Alanine ?	0,2 g
Ácido aspartico ?	0,63 g
Ácido glutamico ?	0,59 g
Glycine ?	0,17 g
Proline ?	0,2 g
Serine ?	0,26 g

Individual fatty acids (5)

Ácido linoléico (omega-6, 18:2) ?	0,12 g
SFA 16:0 ?	0,074 g
SFA 18:0 ?	0,01 g
MUFA 18:1 ?	0,045 g
PUFA 18:3 ?	0,19 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua ?	89,3 g
Ash ?	0,58 g
Energy ?	138 kJ
Vitamina A, UI ?	2 IU
Ácido fólico Z	0 µg
Folato, comida ?	47 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles, horneado, enlatados, no hay sal agregada Cooked	105	4,8 g	20,5 g	0,4 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Frijoles, fava, en vaina, crudo Raw	88	7,9 g	17,6 g	0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked	97	5 g	16,9 g	1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw	67	6,2 g	13,1 g	0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, snap, verde, cocinado, hervido, drenaje, sin sal Cooked	35	1,9 g	7,9 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ganado frijol, semillas de inmaduro, cocinado, hervido, drenaje, con sal Cooked	37	5,3 g	3,2 g	0,66 g
Ganados frijoles, semillas de inmaduro, cocinado, hervido, drenaje, sin sal Cooked	38	5,3 g	3,2 g	0,66 g
Cowpeas, frondosos consejos, cocinado, hervido, drenaje, sin sal Cooked	22	4,7 g	2,8 g	0,1 g
Cowpeas, frondosos consejos, cocinado, hervido, drenaje, con sal Cooked	22	4,7 g	2,8 g	0,1 g
Taro, tahitian, cocinado, con sal Cooked	44	4,2 g	6,9 g	0,68 g
Taro, tahitian, cocinado, sin sal Cooked	44	4,2 g	6,9 g	0,68 g
Algas marinas, cocinado, no grasa añadida Cooked	41	3,5 g	7,9 g	0,49 g
Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, con sal Cooked	34	2,6 g	7 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked frijoles?

100 g of cooked frijoles has 33 kcal.

How much protein is in cooked frijoles?

Cooked frijoles contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in cooked frijoles?

Cooked frijoles has 4,7 g of total carbohydrates per 100 g.

How much fat is in cooked frijoles?

Cooked frijoles contains 0,58 g of fat per 100 g, of which 0,083 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does cooked frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (21% DV), copper (19% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles?

100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition cooked and canned?

No. Per 100 g, frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal has 33 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168395. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.