Calories in Frijoles, marina, semillas maduras, brotado, crudo

Generic food Raw Verduras

Frijoles, marina, semillas maduras, brotado, crudo contains 67 kcal per 100 g. A typical serving of 1 taza (104 g) provides about 70 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 40% of the Daily Value for copper, 33% of the Daily Value for Folate (B9) and 33% of the Daily Value for Thiamin (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

67kcal per 100 g
6,2 gprotein
13,1 gcarbohydrates
0,7 gfat
70kcal in 1 taza (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 67 kcal
Total fat ? 0,7 g 0,9%
Saturated fat ? 0,085 g 0,4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 13 mg 0,6%
Total carbohydrates C 13,1 g 5%
Dietary fiber not reported
Total sugars not reported
Protein ? 6,2 g 12%
Vitamina A ? 0 µg0%
Vitamina C ? 18,8 mg21%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,39 mg33%
Riboflavin (B2) ? 0,22 mg17%
Niacin (B3) ? 1,2 mg8%
Ácido pantoténico (B5) ? 0,83 mg17%
Vitamina B6 ? 0,19 mg11%
Folate (B9) C 132 µg33%
Vitamina B12 Z 0 µg0%
Calcio ? 15 mg1%
Iron ? 1,9 mg11%
Magnesio ? 101 mg24%
Fósforo ? 100 mg8%
Potasio ? 307 mg7%
Zinc ? 0,89 mg8%
Copper ? 0,36 mg40%
Manganese ? 0,41 mg18%
Selenio C 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 63%Fat: 8%67kcal / 100 g
  • Protein 30%
  • Carbohydrates 63%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper40%Folate (B9)33%Thiamin (B1)33%Magnesio24%Vitamina C21%Manganese18%Riboflavin (B2)17%Ácido pantoténico (B5)17%Vitamina B611%Iron11%

Nutritional insights

  • Protein6,2 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fat0,7 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,085 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium13 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
  • Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,052 g
Grasa poliinsaturada ?0,41 g
Amino acids (18)
Tryptophan ?0,064 g
Threonine ?0,26 g
Isoleucine ?0,27 g
Leucine ?0,44 g
Lysine ?0,35 g
Metionina ?0,064 g
Cistino ?0,07 g
Phenylalanine ?0,31 g
Tyrosine ?0,21 g
Valine ?0,32 g
Arginine ?0,34 g
Histidina ?0,17 g
Alanine ?0,26 g
Ácido aspartico ?0,8 g
Ácido glutamico ?0,75 g
Glycine ?0,21 g
Proline ?0,25 g
Serine ?0,33 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0,15 g
SFA 16:0 ?0,076 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,052 g
PUFA 18:3 ?0,26 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?79,2 g
Ash ?0,95 g
Energy ?280 kJ
Vitamina A, UI ?4 IU
Ácido fólico Z0 µg
Folato, comida ?132 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, snap, verde, cocinado, hervido, drenaje, sin sal Cooked 35 1,9 g 7,9 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hojas de frijol ganadas, crudo Raw 74 5,9 g 14,1 g 1,1 g
Arrowroot, crudo Raw 65 4,2 g 13,4 g 0,2 g
Algas marinas, wakame, crudo Raw 45 3 g 9,1 g 0,64 g
Arrowhead, crudo Raw 99 5,3 g 20,2 g 0,29 g
Algas marinas, crudo Raw 41 3,5 g 7,9 g 0,49 g
Yardlong bean, crudo Raw 47 2,8 g 8,4 g 0,4 g
Jute, potherb, crudo Raw 34 4,7 g 5,8 g 0,25 g
Algas marinas, laver, crudo Raw 35 5,8 g 5,1 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw frijoles?

100 g of raw frijoles has 67 kcal. 1 taza (104 g): about 70 kcal.

How much protein is in raw frijoles?

Raw frijoles contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,4 g in 1 taza (104 g). About 30% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw frijoles?

Raw frijoles has 13,1 g of total carbohydrates per 100 g.

How much fat is in raw frijoles?

Raw frijoles contains 0,7 g of fat per 100 g, of which 0,085 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does raw frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Folate (B9) (33% DV), Thiamin (B1) (33% DV), magnesio (24% DV) and Vitamina C (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw frijoles?

100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition raw and cooked?

No. Per 100 g, frijoles, marina, semillas maduras, brotado, crudo has 67 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169139. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.