Calories in Frijoles, chili, barbacoa, estilo ranchero, cocinado

Generic food Cooked Frijoles y legumbres

Frijoles, chili, barbacoa, estilo ranchero, cocinado contains 97 kcal per 100 g. A typical serving of 1 taza (253 g) provides about 245 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 28% of the Daily Value for copper, 18% of the Daily Value for zinc and 16% of the Daily Value for Vitamina B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

97kcal per 100 g

5 gprotein

16,9 gcarbohydrates

1 gfat

245kcal in 1 taza (253 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	97 kcal
Total fat ?	1 g	1%
Saturated fat ?	0,15 g	0,7%
Trans fat Z	0 g
Cholesterol ?	0 mg	0%
Sodium ?	725 mg	32%
Total carbohydrates C	16,9 g	6%
Dietary fiber ?	4,2 g	15%
Total sugars I	5,3 g
Protein ?	5 g	10%
Vitamina A C	1 µg	0,1%
Vitamina C ?	1,7 mg	2%
Vitamina D Z	0 µg	0%
Vitamina E M	0,21 mg	1%
Vitamina K I	0,4 µg	0,3%
Thiamin (B1) ?	0,04 mg	3%
Riboflavin (B2) ?	0,15 mg	12%
Niacin (B3) ?	0,36 mg	2%
Vitamina B6 ?	0,27 mg	16%
Folate (B9) C	26 µg	7%
Vitamina B12 ?	0,01 µg	0,4%
Choline I	36,3 mg	7%
Calcio ?	31 mg	2%
Iron ?	1,9 mg	10%
Magnesio ?	45 mg	11%
Fósforo ?	154 mg	12%
Potasio ?	450 mg	10%
Zinc ?	2 mg	18%
Copper ?	0,25 mg	28%
Selenio I	1,3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 70%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
Fiber4,2 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
Sugars5,3 gabove the median for legumbres y productos de legumbre (median 2,2 g)
Fat1 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
Saturated fat0,15 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
Sodium725 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,077 g
Grasa poliinsaturada ?	0,56 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,22 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,13 g
SFA 18:0 ?	0,016 g
MUFA 18:1 ?	0,077 g
PUFA 18:3 ?	0,34 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno C	7 µg
Lycopene I	297 µg
Lutein + zeaxantina I	13 µg
Retinol C	0 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Agua ?	75,5 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash I	1,6 g
Theobromine Z	0 mg
Energy C	404 kJ
Vitamina A, UI C	12 IU
Ácido fólico Z	0 µg
Folato, comida ?	26 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles, horneado, enlatados, no hay sal agregada Cooked	105	4,8 g	20,5 g	0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	33	4,8 g	4,7 g	0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Frijoles, fava, en vaina, crudo Raw	88	7,9 g	17,6 g	0,73 g
Frijoles, marina, semillas maduras, brotado, crudo Raw	67	6,2 g	13,1 g	0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, snap, verde, cocinado, hervido, drenaje, sin sal Cooked	35	1,9 g	7,9 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frijoles horneados, vegetariano Cooked	94	4,8 g	21,1 g	0,37 g
Frijoles horneados, disminución del sodio Cooked	104	4,8 g	20,4 g	0,4 g
Frijoles horneados Cooked	105	4,5 g	21,6 g	0,89 g
Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, sin sal Cooked	110	7,6 g	19,7 g	0,4 g
Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, con sal Cooked	110	7,6 g	19,7 g	0,4 g
Frijoles horneados, Original, enlatados, con cerdo Cooked	122	4,6 g	23,8 g	0,95 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked	116	7,7 g	20,8 g	0,53 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, con sal Cooked	116	7,7 g	20,8 g	0,53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked frijoles?

100 g of cooked frijoles has 97 kcal. 1 taza (253 g): about 245 kcal.

How much protein is in cooked frijoles?

Cooked frijoles contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12,7 g in 1 taza (253 g). About 21% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).

How many carbs are in cooked frijoles?

Cooked frijoles has 16,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,3 g of sugars.

How much fat is in cooked frijoles?

Cooked frijoles contains 1 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).

What vitamins and minerals does cooked frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), zinc (18% DV), Vitamina B6 (16% DV), fósforo (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles?

100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition cooked and canned?

No. Per 100 g, frijoles, chili, barbacoa, estilo ranchero, cocinado has 97 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169065. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.