Calories in Wurst, Polnisch, rindfleisch mit Huhn, heiß

Generic food Fleisch

Wurst, Polnisch, rindfleisch mit Huhn, heiß contains 259 kcal per 100 g. A typical serving of 5 Stück (55 g) provides about 142 kcal.

Roughly 67 % of its calories come from fat, with 27 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).

100 g provides 42 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

259kcal per 100 g

17,6 gprotein

3,6 gcarbohydrates

19,4 gfat

142kcal in 5 Stück (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	259 kcal
Total fat M	19,4 g	25 %
Saturated fat M	8 g	40 %
Cholesterol M	66 mg	22 %
Sodium M	1.540 mg	67 %
Total carbohydrates I	3,6 g	1 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein M	17,6 g	35 %
Vitamin A M	0 µg	0 %
Vitamin C Z	0 mg	0 %
Thiamin (B1) I	0,5 mg	42 %
Riboflavin (B2) I	0,15 mg	11 %
Niacin (B3) I	3,4 mg	22 %
Pantothensäure (B5) I	0,45 mg	9 %
Vitamin B6 I	0,19 mg	11 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 I	0,98 µg	41 %
Calcium I	12 mg	0,9 %
Eisen M	0,88 mg	5 %
Magnesium I	14 mg	3 %
Phosphor I	136 mg	11 %
Kalium I	237 mg	5 %
Zink I	1,9 mg	18 %
Kupfer I	0,09 mg	10 %
Mangan I	0,049 mg	2 %
Selen I	17,7 µg	32 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27 %
Carbohydrates 6 %
Fat 67 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17,6 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
Fat19,4 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
Saturated fat8 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
Sodium1.540 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett M	9,7 g
Mehrfach ungesättigtes Fett M	0,79 g

Amino acids (18)

Tryptophan I	0,14 g
Threonin I	0,59 g
Isoleucin I	0,61 g
Leucin I	1,1 g
Lysin I	1,1 g
Methionin I	0,38 g
Cystin I	0,16 g
Phenylalanin I	0,54 g
Tyrosin I	0,44 g
Valin I	0,68 g
Arginin I	0,93 g
Histidin I	0,44 g
Alanin I	0,9 g
Asparaginsäure I	1,3 g
Glutaminsäure I	2,1 g
Glycin I	0,99 g
Prolin I	0,71 g
Serin I	0,58 g

Carotenoids (6)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	0 µg
Carotin, alpha Z	0 µg
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Phytosterine I	0 mg

Other components (9)

Wasser M	55,2 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche M	4,2 g
Theobromin Z	0 mg
Energie I	1.085 kJ
Vitamin A, IE M	0 IU
Folsäure I	0 µg
Folat, Lebensmittel I	2 µg

Other forms of Wurst

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht Cooked	307	22,7 g	0,7 g	23 g
Wurst, frühstücksbäckchen aus Ei und Käse	324	9,5 g	21,6 g	22,1 g
Wurst, rindfleisch, gehärtet, gekocht, geräuchert Cooked	312	14,1 g	2,4 g	26,9 g
Wurst, Berliner, schweinefleisch, rindfleisch	230	15,3 g	2,6 g	17,2 g
Wurst, Italienisch, schweinefleisch, mild, rohöl Raw	290	13,9 g	3 g	24,3 g
Wurst, schweinefleisch und Truthahn, vorgekocht Cooked	342	12,1 g	3,6 g	30,6 g
Wurst, geräucherte Linkwurst, schweinefleisch und Rindfleisch (fettfreie Trockenmilch zugesetzt) Cooked	313	13,3 g	1,9 g	27,6 g
Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch Canned	230	10,5 g	2,6 g	19,4 g
Wurst, truthahn, schweinefleisch, und Rindfleisch, fettarm, geräuchert Cooked	101	8 g	11,5 g	2,5 g
Wurst, Italienisch, süß, links	149	16,1 g	2,1 g	8,4 g
Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert Cooked	301	12,1 g	2 g	26,6 g
Wurst, schweinefleisch und Rindfleisch, mit Cheddar-Käse, geräuchert Cooked	296	12,9 g	2,1 g	25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Rindfleisch, corned	251	18,2 g	0,47 g	19 g
Schinken und Käsespread	245	16,2 g	2,3 g	18,5 g
Hamam, fein zerkleinert	263	16,3 g	1,8 g	20,7 g
Schweinefleisch, gehärtet, schinken, ganzes, abtrennbarer Muskel- und Fettgewebe, nicht beheizt	246	18,5 g	0,06 g	18,5 g
Bologna, schweinefleisch	247	15,3 g	0,73 g	19,9 g
Luncheon-Wurst, schweinefleisch und Rindfleisch	260	15,4 g	1,6 g	20,9 g
Schweinefleisch, gehärtet, schulter, messerwalze, abtrennbarer Muskel- und Fettgewebe, nicht beheizt	269	16,5 g	0 g	22 g
Beerwurst, biersalami, schweinefleisch	238	14,2 g	2,1 g	18,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Wurst?

100 g of Wurst has 259 kcal. 5 Stück (55 g): about 142 kcal. 1 Portion 5 Stück (55 g): about 142 kcal.

Is Wurst high in protein?

Wurst contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 9,7 g in 5 Stück (55 g). About 27 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).

How many carbs are in Wurst?

Wurst has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wurst?

Wurst contains 19,4 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).

What vitamins and minerals does Wurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42 % DV), Vitamin B12 (41 % DV), Selen (32 % DV), Niacin (B3) (22 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wurst?

100 g contains 1.540 mg of sodium, 67 % of the 2,300 mg Daily Value.

Does Wurst have the same nutrition Not specified and Cooked?

No. Per 100 g, Wurst, Polnisch, rindfleisch mit Huhn, heiß has 259 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172953. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.