Calories in Wurst, rindfleisch, gehärtet, gekocht, geräuchert

Generic food Cooked Fleisch

Wurst, rindfleisch, gehärtet, gekocht, geräuchert contains 312 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 88 kcal.

Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 78 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Selen and 25 % of the Daily Value for Zink.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

312kcal per 100 g
14,1 gprotein
2,4 gcarbohydrates
26,9 gfat
88kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 312 kcal
Total fat ? 26,9 g 35 %
Saturated fat ? 11,4 g 57 %
Cholesterol ? 67 mg 22 %
Sodium ? 1.131 mg 49 %
Total carbohydrates C 2,4 g 0,9 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 14,1 g 28 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,05 mg4 %
Riboflavin (B2) ? 0,14 mg11 %
Niacin (B3) ? 3,2 mg20 %
Pantothensäure (B5) ? 0,19 mg4 %
Vitamin B6 ? 0,11 mg6 %
Folat (B9) C 4 µg1 %
Vitamin B12 ? 1,9 µg78 %
Calcium ? 7 mg0,5 %
Eisen ? 1,8 mg10 %
Magnesium ? 13 mg3 %
Phosphor ? 105 mg8 %
Kalium ? 176 mg4 %
Zink ? 2,8 mg25 %
Kupfer ? 0,072 mg8 %
Mangan ? 0,009 mg0,4 %
Selen I 14,6 µg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 3 %Fat: 79 %312kcal / 100 g
  • Protein 18 %
  • Carbohydrates 3 %
  • Fat 79 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1278 %Selen27 %Zink25 %Niacin (B3)20 %Riboflavin (B2)11 %Eisen10 %Phosphor8 %Kupfer8 %Vitamin B66 %Thiamin (B1)4 %

Nutritional insights

  • Protein14,1 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
  • Fat26,9 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
  • Saturated fat11,4 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
  • Sodium1.131 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?13 g
Mehrfach ungesättigtes Fett ?1,1 g
Amino acids (18)
Tryptophan ?0,13 g
Threonin ?0,53 g
Isoleucin ?0,61 g
Leucin ?1 g
Lysin ?1,1 g
Methionin ?0,33 g
Cystin ?0,18 g
Phenylalanin ?0,51 g
Tyrosin ?0,46 g
Valin ?0,62 g
Arginin ?0,87 g
Histidin ?0,45 g
Alanin ?1 g
Asparaginsäure ?1,4 g
Glutaminsäure ?2,3 g
Glycin ?1,2 g
Prolin ?1 g
Serin ?0,57 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,96 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,09 g
SFA 12:0 ?0,06 g
SFA 14:0 ?0,88 g
SFA 16:0 ?6 g
SFA 18:0 ?3,9 g
MUFA 18:1 ?11,4 g
PUFA 18:3 ?0,09 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,5 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Sterols (1)
Phytosterine ?0 mg
Other components (6)
Wasser ?53,6 g
Asche ?3 g
Energie ?1.305 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?4 µg

Other forms of Wurst

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht Cooked 307 22,7 g 0,7 g 23 g
Wurst, frühstücksbäckchen aus Ei und Käse 324 9,5 g 21,6 g 22,1 g
Wurst, Berliner, schweinefleisch, rindfleisch 230 15,3 g 2,6 g 17,2 g
Wurst, Italienisch, schweinefleisch, mild, rohöl Raw 290 13,9 g 3 g 24,3 g
Wurst, schweinefleisch und Truthahn, vorgekocht Cooked 342 12,1 g 3,6 g 30,6 g
Wurst, geräucherte Linkwurst, schweinefleisch und Rindfleisch (fettfreie Trockenmilch zugesetzt) Cooked 313 13,3 g 1,9 g 27,6 g
Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch Canned 230 10,5 g 2,6 g 19,4 g
Wurst, truthahn, schweinefleisch, und Rindfleisch, fettarm, geräuchert Cooked 101 8 g 11,5 g 2,5 g
Wurst, Italienisch, süß, links 149 16,1 g 2,1 g 8,4 g
Wurst, Polnisch, rindfleisch mit Huhn, heiß 259 17,6 g 3,6 g 19,4 g
Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert Cooked 301 12,1 g 2 g 26,6 g
Wurst, schweinefleisch und Rindfleisch, mit Cheddar-Käse, geräuchert Cooked 296 12,9 g 2,1 g 25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Swisswurst, schweinefleisch und Rindfleisch, mit Schweizer Käse, geräuchert Cooked 307 12,7 g 1,6 g 27,4 g
Bratwurst, rind- und Schweinefleisch, geräuchert Cooked 297 12,2 g 2 g 26,3 g
Bratwurst, schweinefleisch, gekocht Cooked 333 13,7 g 2,9 g 29,2 g
Rindfleisch, Neuseeland, importiert, süßbrot, gekocht, gekocht Cooked 318 12,5 g 0 g 29,8 g
Frankfurter, rindfleisch, beheizt Cooked 322 11,7 g 2,7 g 29,4 g
Kielbasa, vollständig gekocht, pfannenfische Cooked 333 12,4 g 4,8 g 29,4 g
Kielbasa, vollständig gekocht, gegrillt Cooked 337 12,5 g 5 g 29,7 g
Schweinewurst, link/Patte, gekocht, pfannenfische Cooked 325 18,5 g 1,4 g 27,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Wurst?

100 g of Cooked Wurst has 312 kcal. 1 oz (28,4 g): about 88 kcal. 1 Wurst (43 g): about 134 kcal.

Is Cooked Wurst high in protein?

Cooked Wurst contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 18 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).

How many carbs are in Cooked Wurst?

Cooked Wurst has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Cooked Wurst?

Cooked Wurst contains 26,9 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).

What vitamins and minerals does Cooked Wurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), Selen (27 % DV), Zink (25 % DV), Niacin (B3) (20 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Wurst?

100 g contains 1.131 mg of sodium, 49 % of the 2,300 mg Daily Value.

Does Wurst have the same nutrition Cooked and Raw?

No. Per 100 g, Wurst, rindfleisch, gehärtet, gekocht, geräuchert has 312 kcal, while Wurst, Italienisch, schweinefleisch, mild, rohöl has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170606. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.