Calories in Wurst, Italienisch, schweinefleisch, mild, rohöl
Generic food Raw Fleisch
Wurst, Italienisch, schweinefleisch, mild, rohöl contains 290 kcal per 100 g. A typical serving of 1 Glieder (101 g) provides about 293 kcal.
Roughly 76 % of its calories come from fat, with 19 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat M | 24,3 g | 31 % |
| Saturated fat C | 8,6 g | 43 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 69 mg | 23 % |
| Sodium M | 563 mg | 24 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars I | 1,2 g | |
| Protein M | 13,9 g | 28 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 5,8 mg | 36 % |
| Vitamin B12 M | 1 µg | 42 % |
| Calcium M | 12 mg | 0,9 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 126 mg | 10 % |
| Kalium M | 211 mg | 4 % |
| Zink M | 1,9 mg | 17 % |
| Kupfer M | 0,064 mg | 7 % |
| Mangan M | 0,032 mg | 1 % |
| Selen M | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars1,2 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat24,3 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat8,6 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium563 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,4 g |
Sugars and starch (1)
| Glucose I | 1,2 g |
|---|
Amino acids (1)
| Hydroxyprolin M | 0,007 g |
|---|
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Linolsäure (Omega-6, 18:2) ? | 3,8 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0,016 g |
| SFA 14:0 M | 0,31 g |
| SFA 16:0 M | 5,4 g |
| SFA 18:0 M | 2,7 g |
| SFA 20:0 M | 0,061 g |
| MUFA 18:1 ? | 10,1 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,093 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0,006 g |
| MUFA 16:1 ? | 0,54 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,28 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) M | 0,021 g |
| SFA 15:0 M | 0,012 g |
| SFA 17:0 M | 0,068 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,085 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,023 g |
| PUFA 18:2 CLA M | 0,028 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0,19 g |
| MUFA 16:1 c M | 0,53 g |
| MUFA 18:1 c M | 10 g |
| PUFA 18:2 n-6 c,c M | 3,8 g |
| MUFA 22:1 c M | 0,01 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,051 g |
| PUFA 20:3 ? | 0,057 g |
| Gesamt-trans-Monoensäuren C | 0,091 g |
| Gesamt-trans-Polyensäuren C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,027 g |
| PUFA 20:3 n-6 M | 0,031 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,038 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Wasser M | 56,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,4 g |
| Theobromin Z | 0 mg |
| Energie C | 1.212 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinewurst, link/Patte, nicht zubereitet Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Erdnuss, rohöl Raw | 282 | 16,6 g | 0 g | 23,4 g |
| Bockwurst, schweinefleisch, kalbfleisch, rohöl Raw | 301 | 14 g | 3 g | 25,9 g |
| Lamm, sorte Fleisch und Nebenerzeugnisse, mechanisch getrennt, rohöl Raw | 276 | 15 g | 0 g | 23,5 g |
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, separatorenfleisch, rohöl Raw | 276 | 15 g | 0 g | 23,5 g |
| Schweinefleisch, frisch, sparribs, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 277 | 15,5 g | 0 g | 23,4 g |
| Rindfleisch, boden, 75% mageres Fleisch / 25% Fett, rohöl Raw | 293 | 15,8 g | 0 g | 25 g |
| Lamm, Neuseeland, importiert, kotelettstäbchen, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 298 | 15,4 g | 0,22 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Wurst?
100 g of Raw Wurst has 290 kcal. 1 Glieder (101 g): about 293 kcal.
Is Raw Wurst high in protein?
Raw Wurst contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in 1 Glieder (101 g). About 19 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Raw Wurst?
Raw Wurst has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Raw Wurst?
Raw Wurst contains 24,3 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Raw Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Niacin (B3) (36 % DV), Selen (21 % DV), Riboflavin (B2) (18 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Wurst?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Raw and Cooked?
No. Per 100 g, Wurst, Italienisch, schweinefleisch, mild, rohöl has 290 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171631. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.