Wurst, Italienisch, süß, links: Nutrition Facts
Generic food Fleisch
Wurst, Italienisch, süß, links contains 149 kcal per 100 g. A typical serving of 1 Link 3 oz (84 g) provides about 125 kcal.
Roughly 51 % of its calories come from fat, with 43 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 43 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Selen and 14 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 149 kcal | |
| Total fat M | 8,4 g | 11 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium M | 570 mg | 25 % |
| Total carbohydrates I | 2,1 g | 0,8 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 16,1 g | 32 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Pantothensäure (B5) C | 0,28 mg | 6 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 1 µg | 43 % |
| Calcium M | 25 mg | 2 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 194 mg | 4 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,04 mg | 4 % |
| Mangan C | 0,007 mg | 0,3 % |
| Selen C | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 6 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat8,4 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat3,3 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium570 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,49 g |
Amino acids (18)
| Tryptophan C | 0,11 g |
|---|---|
| Threonin C | 0,42 g |
| Isoleucin C | 0,44 g |
| Leucin C | 0,76 g |
| Lysin C | 0,8 g |
| Methionin C | 0,24 g |
| Cystin C | 0,11 g |
| Phenylalanin C | 0,38 g |
| Tyrosin C | 0,33 g |
| Valin C | 0,49 g |
| Arginin C | 0,58 g |
| Histidin C | 0,33 g |
| Alanin C | 0,54 g |
| Asparaginsäure C | 0,85 g |
| Glutaminsäure C | 1,5 g |
| Glycin C | 0,48 g |
| Prolin C | 0,45 g |
| Serin C | 0,38 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,38 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,095 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine C | 0 mg |
|---|
Other components (9)
| Wasser M | 71,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,8 g |
| Theobromin Z | 0 mg |
| Energie I | 622 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamam, geschnitten | 164 | 16,6 g | 3,6 g | 8,8 g |
| Schweinefleisch, gehärtet, schinken, ohne Knochen, extra mager und regelmäßig, nicht beheizt | 162 | 18,3 g | 2,3 g | 8,4 g |
| Barbecue-Loaf, schweinefleisch, rindfleisch | 173 | 15,8 g | 6,4 g | 8,9 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 149 | 13,7 g | 2,7 g | 9,3 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, scheibe, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 164 | 15,7 g | 1,1 g | 10,8 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, schaft, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 167 | 16,7 g | 0,66 g | 11 g |
| Kopfsäcke, schweinefleisch | 157 | 13,8 g | 0 g | 10,9 g |
| Salamien, aus jeder Art von Fleisch hergestellt, reduziertes Fett | 172 | 19,2 g | 1,6 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wurst?
100 g of Wurst has 149 kcal. 1 Link 3 oz (84 g): about 125 kcal.
Is Wurst high in protein?
Wurst contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 13,5 g in 1 Link 3 oz (84 g). About 43 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Wurst?
Wurst has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wurst?
Wurst contains 8,4 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), Selen (20 % DV), Thiamin (B1) (14 % DV), Zink (14 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wurst?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Not specified and Cooked?
No. Per 100 g, Wurst, Italienisch, süß, links has 149 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172952. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.