Luncheonscheiben, fleischlos: Nutrition Facts
Generic food Bohnen und Hülsenfrüchte
Luncheonscheiben, fleischlos contains 189 kcal per 100 g. A typical serving of 1 Scheibe, dünn (14 g) provides about 26 kcal.
Roughly 53 % of its calories come from fat, with 38 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 333 % of the Daily Value for Thiamin (B1), 167 % of the Daily Value for Vitamin B12 and 101 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat C | 1,3 g | 7 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 17,8 g | 36 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 3 mg | 20 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) L | 4 mg | 333 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 11,1 mg | 69 % |
| Vitamin B6 L | 0,89 mg | 52 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 L | 4 µg | 167 % |
| Cholin I | 105 mg | 19 % |
| Calcium ? | 41 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 442 mg | 35 % |
| Kalium L | 200 mg | 4 % |
| Zink ? | 1,6 mg | 15 % |
| Kupfer ? | 0,91 mg | 101 % |
| Selen I | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber1,1 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars2,2 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat11,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat1,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium711 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 3,9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,082 g |
| SFA 14:0 ? | 0,041 g |
| SFA 16:0 ? | 0,87 g |
| SFA 18:0 ? | 0,35 g |
| MUFA 18:1 ? | 2,1 g |
| PUFA 18:3 ? | 0,49 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser M | 65 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,7 g |
| Theobromin Z | 0 mg |
| Energie C | 790 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 100 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh | 192 | 20,3 g | 7,6 g | 10,8 g |
| Tofu, hart, vorbereitet mit Nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Frankfurter, fleischlos | 233 | 19,6 g | 7,7 g | 13,7 g |
| Sojabohne, quarkkäse | 151 | 12,5 g | 6,9 g | 8,1 g |
| Fleischkugeln, fleischlos | 197 | 21 g | 8 g | 9 g |
| Vegetarische Frittierbäuche oder Paprika | 197 | 21 g | 8 g | 9 g |
| Hähnchen, fleischlos | 224 | 23,6 g | 3,6 g | 12,7 g |
| Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Superfirma | 115 | 13,2 g | 2,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheonscheiben?
100 g of Luncheonscheiben has 189 kcal. 1 Scheibe, dünn (14 g): about 26 kcal.
Is Luncheonscheiben high in protein?
Luncheonscheiben contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 2,5 g in 1 Scheibe, dünn (14 g). About 38 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Luncheonscheiben?
Luncheonscheiben has 4,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Luncheonscheiben?
Luncheonscheiben contains 11,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Luncheonscheiben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (333 % DV), Vitamin B12 (167 % DV), Kupfer (101 % DV), Niacin (B3) (69 % DV) and Vitamin B6 (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luncheonscheiben?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169066. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.