Calories in Wurst, frühstücksbäckchen aus Ei und Käse
Generic food Mahlzeiten und Gerichte
Wurst, frühstücksbäckchen aus Ei und Käse contains 324 kcal per 100 g. A typical serving of 1 Keks (126 g) provides about 408 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 32 % of the Daily Value for Selen, 25 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 324 kcal | |
| Total fat M | 22,1 g | 28 % |
| Saturated fat C | 8,6 g | 43 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 78 mg | 26 % |
| Sodium M | 591 mg | 26 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 3,1 g | |
| Protein M | 9,5 g | 19 % |
| Vitamin A C | 176 µg | 20 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Vitamin D I | 0,7 µg | 4 % |
| Vitamin E I | 1,6 mg | 10 % |
| Vitamin K I | 1,8 µg | 2 % |
| Thiamin (B1) M | 0,25 mg | 20 % |
| Riboflavin (B2) M | 0,32 mg | 25 % |
| Niacin (B3) M | 2,2 mg | 14 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 M | 0,59 µg | 25 % |
| Cholin ? | 73,6 mg | 13 % |
| Calcium M | 136 mg | 10 % |
| Eisen M | 1,9 mg | 10 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 298 mg | 24 % |
| Kalium M | 269 mg | 6 % |
| Zink M | 0,99 mg | 9 % |
| Kupfer M | 0,07 mg | 8 % |
| Mangan M | 0,22 mg | 9 % |
| Selen M | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber2 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Fat22,1 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat8,6 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium591 mgin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water44,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,9 g |
Sugars and starch (7)
| Stärke M | 16,1 g |
|---|---|
| Saccharose M | 0,87 g |
| Glucose M | 0,59 g |
| Fruktose M | 0 g |
| Lactose M | 1,3 g |
| Maltose M | 0,36 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,012 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Linolsäure (Omega-6, 18:2) ? | 3,5 g |
| SFA 4:0 M | 0,052 g |
| SFA 6:0 M | 0,038 g |
| SFA 8:0 M | 0,023 g |
| SFA 10:0 M | 0,061 g |
| SFA 12:0 M | 0,11 g |
| SFA 14:0 M | 0,45 g |
| SFA 16:0 M | 5,8 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,048 g |
| MUFA 18:1 ? | 8 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 M | 0,066 g |
| SFA 22:0 M | 0,014 g |
| MUFA 14:1 M | 0,027 g |
| MUFA 16:1 ? | 0,32 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,12 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,034 g |
| SFA 17:0 M | 0,054 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,011 g |
| TFA 18:1 t M | 0,12 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,049 g |
| PUFA 18:2 CLA M | 0,03 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,079 g |
| MUFA 16:1 c M | 0,31 g |
| MUFA 18:1 c M | 7,9 g |
| PUFA 18:2 n-6 c,c M | 3,4 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,011 g |
| MUFA 17:1 M | 0,032 g |
| PUFA 20:3 ? | 0,029 g |
| Gesamt-trans-Monoensäuren C | 0,13 g |
| Gesamt-trans-Polyensäuren C | 0,049 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,009 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,014 g |
Carotenoids (7)
| Beta-Carotin I | 29 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 342 µg |
| Retinol I | 173 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 27 IU |
| Cryptoxanthin, beta I | 8 µg |
Other components (12)
| Wasser M | 44,1 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 2,6 g |
| Theobromin I | 0 mg |
| Energie C | 1.354 kJ |
| Vitamin A, IE C | 632 IU |
| Folsäure I | 38 µg |
| Folat, Lebensmittel C | 14 µg |
| Betain M | 12,4 mg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, käse nur | 324 | 10,6 g | 22,4 g | 21,6 g |
| Eiersandwich auf Keks, mit Wurst | 310 | 11 g | 18,6 g | 21,4 g |
| McDONALD'S, Wurstkeks mit Ei | 311 | 11,3 g | 19,3 g | 22,3 g |
| Schwein in einer Decke | 310 | 11,4 g | 19,2 g | 20,8 g |
| Frito-Torte | 328 | 10 g | 26,3 g | 21 g |
| Fast Food, kekse, mit Ei und Speck | 305 | 11,3 g | 19,1 g | 20,7 g |
| Fast Food, croissant, mit Eiern, käse, und Wurst | 308 | 12,1 g | 15,9 g | 21,8 g |
| BURGER KÖNIG, CROISSAN'WICH mit Wurst, Eier und Käse | 308 | 12,1 g | 15,9 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wurst?
100 g of Wurst has 324 kcal. 1 Keks (126 g): about 408 kcal. 1 Box (526 g): about 1.704 kcal.
How much protein is in Wurst?
Wurst contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 12 g in 1 Keks (126 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is above the median (median 7,5 g).
How many carbs are in Wurst?
Wurst has 21,6 g of total carbohydrates per 100 g, including 2 g of fiber and 3,1 g of sugars.
How much fat is in Wurst?
Wurst contains 22,1 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Riboflavin (B2) (25 % DV), Vitamin B12 (25 % DV), Phosphor (24 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wurst?
100 g contains 591 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Not specified and Cooked?
No. Per 100 g, Wurst, frühstücksbäckchen aus Ei und Käse has 324 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169781. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.