Calories in Wurst, Berliner, schweinefleisch, rindfleisch

Generic food Fleisch

Wurst, Berliner, schweinefleisch, rindfleisch contains 230 kcal per 100 g. A typical serving of 1 Scheibe (23 g) provides about 53 kcal.

Roughly 68 % of its calories come from fat, with 27 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 111 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy.

230kcal per 100 g

15,3 gprotein

2,6 gcarbohydrates

17,2 gfat

53kcal in 1 Scheibe (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	230 kcal
Total fat ?	17,2 g	22 %
Saturated fat C	6,1 g	30 %
Cholesterol ?	46 mg	15 %
Sodium ?	1.297 mg	56 %
Total carbohydrates C	2,6 g	0,9 %
Dietary fiber Z	0 g	0 %
Total sugars I	2,4 g
Protein ?	15,3 g	31 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D I	0,3 µg	2 %
Vitamin K I	1,6 µg	1 %
Thiamin (B1) ?	0,38 mg	32 %
Riboflavin (B2) ?	0,21 mg	16 %
Niacin (B3) ?	3,1 mg	19 %
Pantothensäure (B5) ?	0,69 mg	14 %
Vitamin B6 ?	0,2 mg	12 %
Folat (B9) C	5 µg	1 %
Vitamin B12 ?	2,7 µg	111 %
Calcium ?	12 mg	0,9 %
Eisen ?	1,2 mg	6 %
Magnesium ?	15 mg	4 %
Phosphor ?	130 mg	10 %
Kalium ?	283 mg	6 %
Zink ?	2,5 mg	22 %
Kupfer ?	0,08 mg	9 %
Mangan ?	0,041 mg	2 %
Selen I	14,1 µg	26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27 %
Carbohydrates 5 %
Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,3 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
Sugars2,4 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
Fat17,2 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
Saturated fat6,1 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
Sodium1.297 mgin the top quarter of Würste und Luncheon Fleisch (median 962 mg)
Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	8 g
Mehrfach ungesättigtes Fett C	1,6 g

Amino acids (18)

Tryptophan I	0,11 g
Threonin I	0,47 g
Isoleucin I	0,49 g
Leucin I	0,81 g
Lysin I	0,9 g
Methionin I	0,36 g
Cystin I	0,11 g
Phenylalanin I	0,41 g
Tyrosin I	0,39 g
Valin I	0,46 g
Arginin I	0,77 g
Histidin I	0,4 g
Alanin I	0,77 g
Asparaginsäure I	1,1 g
Glutaminsäure I	2 g
Glycin I	0,86 g
Prolin I	0,67 g
Serin I	0,51 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	1,4 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,02 g
SFA 12:0 ?	0,01 g
SFA 14:0 ?	0,22 g
SFA 16:0 ?	3,7 g
SFA 18:0 ?	2,1 g
MUFA 18:1 ?	7,3 g
PUFA 18:3 ?	0,18 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,66 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	13 IU
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Phytosterine ?	0 mg

Other components (9)

Wasser ?	61 g
Alkohol I	0 g
Koffein I	0 mg
Asche ?	4 g
Theobromin Z	0 mg
Energie C	964 kJ
Vitamin A, IE ?	0 IU
Folsäure C	0 µg
Folat, Lebensmittel ?	5 µg

Other forms of Wurst

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht Cooked	307	22,7 g	0,7 g	23 g
Wurst, frühstücksbäckchen aus Ei und Käse	324	9,5 g	21,6 g	22,1 g
Wurst, rindfleisch, gehärtet, gekocht, geräuchert Cooked	312	14,1 g	2,4 g	26,9 g
Wurst, Italienisch, schweinefleisch, mild, rohöl Raw	290	13,9 g	3 g	24,3 g
Wurst, schweinefleisch und Truthahn, vorgekocht Cooked	342	12,1 g	3,6 g	30,6 g
Wurst, geräucherte Linkwurst, schweinefleisch und Rindfleisch (fettfreie Trockenmilch zugesetzt) Cooked	313	13,3 g	1,9 g	27,6 g
Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch Canned	230	10,5 g	2,6 g	19,4 g
Wurst, truthahn, schweinefleisch, und Rindfleisch, fettarm, geräuchert Cooked	101	8 g	11,5 g	2,5 g
Wurst, Italienisch, süß, links	149	16,1 g	2,1 g	8,4 g
Wurst, Polnisch, rindfleisch mit Huhn, heiß	259	17,6 g	3,6 g	19,4 g
Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert Cooked	301	12,1 g	2 g	26,6 g
Wurst, schweinefleisch und Rindfleisch, mit Cheddar-Käse, geräuchert Cooked	296	12,9 g	2,1 g	25,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frankfurter, huhn	223	15,5 g	2,7 g	16,2 g
Geröstetes Rindfleisch	223	15,3 g	3,7 g	16,3 g
Picknicklaib, schweinefleisch, rindfleisch	232	14,9 g	4,8 g	16,6 g
Schinken und Käsespread	245	16,2 g	2,3 g	18,5 g
Beerwurst, biersalami, schweinefleisch	238	14,2 g	2,1 g	18,8 g
Frankfurter, truthahn	223	12,2 g	3,8 g	17,3 g
Hot Dog, truthahn	223	12,2 g	3,8 g	17,3 g
Schinken oder Käse, Laib oder Rolle	241	13,6 g	4 g	18,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Wurst?

100 g of Wurst has 230 kcal. 1 Scheibe (23 g): about 53 kcal. 1 oz (28,4 g): about 65 kcal.

Is Wurst high in protein?

Wurst contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 3,5 g in 1 Scheibe (23 g). About 27 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).

How many carbs are in Wurst?

Wurst has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.

How much fat is in Wurst?

Wurst contains 17,2 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).

What vitamins and minerals does Wurst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111 % DV), Thiamin (B1) (32 % DV), Selen (26 % DV), Zink (22 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wurst?

100 g contains 1.297 mg of sodium, 56 % of the 2,300 mg Daily Value.

Does Wurst have the same nutrition Not specified and Cooked?

No. Per 100 g, Wurst, Berliner, schweinefleisch, rindfleisch has 230 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171617. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.