Calories in Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert
Generic food Cooked Fleisch
Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert contains 301 kcal per 100 g. A typical serving of 1 serviert 2,67 oz (76 g) provides about 229 kcal.
Roughly 81 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 63 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Selen and 22 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 26,6 g | 34 % |
| Saturated fat C | 9,2 g | 46 % |
| Cholesterol I | 71 mg | 24 % |
| Sodium I | 848 mg | 37 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein M | 12,1 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 1,1 µg | 6 % |
| Thiamin (B1) I | 0,26 mg | 22 % |
| Riboflavin (B2) I | 0,17 mg | 13 % |
| Niacin (B3) I | 3,2 mg | 20 % |
| Pantothensäure (B5) I | 0,44 mg | 9 % |
| Vitamin B6 I | 0,17 mg | 10 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 I | 1,5 µg | 63 % |
| Calcium I | 7 mg | 0,5 % |
| Eisen I | 1 mg | 6 % |
| Magnesium I | 12 mg | 3 % |
| Phosphor I | 107 mg | 9 % |
| Kalium I | 189 mg | 4 % |
| Zink I | 2,1 mg | 19 % |
| Kupfer I | 0,06 mg | 7 % |
| Mangan I | 0,037 mg | 2 % |
| Selen I | 13,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat26,6 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat9,2 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium848 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Amino acids (18)
| Tryptophan I | 0,11 g |
|---|---|
| Threonin I | 0,47 g |
| Isoleucin I | 0,49 g |
| Leucin I | 0,81 g |
| Lysin I | 0,9 g |
| Methionin I | 0,36 g |
| Cystin I | 0,11 g |
| Phenylalanin I | 0,41 g |
| Tyrosin I | 0,39 g |
| Valin I | 0,46 g |
| Arginin I | 0,77 g |
| Histidin I | 0,4 g |
| Alanin I | 0,77 g |
| Asparaginsäure I | 1,1 g |
| Glutaminsäure I | 2 g |
| Glycin I | 0,86 g |
| Prolin I | 0,67 g |
| Serin I | 0,51 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 2,5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,043 g |
| SFA 12:0 I | 0,035 g |
| SFA 14:0 I | 0,36 g |
| SFA 16:0 I | 5,7 g |
| SFA 18:0 I | 3,1 g |
| MUFA 18:1 I | 11,3 g |
| PUFA 18:3 I | 0,33 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,98 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser M | 56,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 2,8 g |
| Theobromin Z | 0 mg |
| Energie C | 1.259 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel C | 4 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst, rind- und Schweinefleisch, geräuchert Cooked | 297 | 12,2 g | 2 g | 26,3 g |
| Swisswurst, schweinefleisch und Rindfleisch, mit Schweizer Käse, geräuchert Cooked | 307 | 12,7 g | 1,6 g | 27,4 g |
| Frankfurter, rindfleisch, beheizt Cooked | 322 | 11,7 g | 2,7 g | 29,4 g |
| Bratwurst, schweinefleisch, gekocht Cooked | 333 | 13,7 g | 2,9 g | 29,2 g |
| Rindfleisch, Neuseeland, importiert, süßbrot, gekocht, gekocht Cooked | 318 | 12,5 g | 0 g | 29,8 g |
| Frankfurter, fleisch und Geflügel, gekocht, gekocht Cooked | 298 | 10,3 g | 5 g | 26,3 g |
| Frankfurter, fleisch und Geflügel, gekocht, gegrillt Cooked | 302 | 10,7 g | 5,2 g | 26,4 g |
| Frankfurter, fleisch, beheizt Cooked | 278 | 9,8 g | 4,9 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wurst?
100 g of Cooked Wurst has 301 kcal. 1 serviert 2,67 oz (76 g): about 229 kcal.
Is Cooked Wurst high in protein?
Cooked Wurst contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,2 g in 1 serviert 2,67 oz (76 g). About 16 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Cooked Wurst?
Cooked Wurst has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Wurst?
Cooked Wurst contains 26,6 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Cooked Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), Selen (24 % DV), Thiamin (B1) (22 % DV), Niacin (B3) (20 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Wurst?
100 g contains 848 mg of sodium, 37 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Cooked and Raw?
No. Per 100 g, Wurst, Polnisch, schweinefleisch und Rindfleisch, geräuchert has 301 kcal, while Wurst, Italienisch, schweinefleisch, mild, rohöl has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172954. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.