Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht: Nutrition Facts
Generic food Cooked Fleisch
Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht contains 307 kcal per 100 g. A typical serving of 1 oz gekocht, Ausbeute (21 g) provides about 64 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 307 kcal | |
| Total fat ? | 23 g | 29 % |
| Saturated fat ? | 8 g | 40 % |
| Cholesterol ? | 84 mg | 28 % |
| Sodium ? | 878 mg | 38 % |
| Total carbohydrates ? | 0,7 g | 0,3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 22,7 g | 45 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1,1 mg | 1 % |
| Vitamin D ? | 2 µg | 10 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K I | 5,7 µg | 5 % |
| Thiamin (B1) ? | 0,51 mg | 43 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 4,2 mg | 26 % |
| Vitamin B6 ? | 0,34 mg | 20 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 1,3 µg | 53 % |
| Cholin I | 79,9 mg | 15 % |
| Calcium ? | 32 mg | 2 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 191 mg | 15 % |
| Kalium ? | 337 mg | 7 % |
| Zink ? | 3,2 mg | 29 % |
| Kupfer ? | 0,15 mg | 16 % |
| Selen I | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat23 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat8 gabove the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium878 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 9,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,021 g |
| Linolsäure (Omega-6, 18:2) ? | 2,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,079 g |
| SFA 12:0 ? | 0,066 g |
| SFA 14:0 ? | 0,31 g |
| SFA 16:0 ? | 4,7 g |
| SFA 18:0 ? | 2,6 g |
| MUFA 18:1 ? | 8,9 g |
| PUFA 18:3 ? | 0,38 g |
| PUFA 20:4 ? | 0,089 g |
| MUFA 16:1 ? | 0,8 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0,007 g |
| PUFA 22:5 n-3 (DPA) ? | 0,014 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 79 IU |
| Vitamin D3 (Cholecalciferol) I | 2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser ? | 50,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 2,7 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.284 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Betain I | 4,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wurst?
100 g of Cooked Wurst has 307 kcal. 1 oz gekocht, Ausbeute (21 g): about 64 kcal. 1 Patty, gekocht (25 g): about 77 kcal. 1 oz (28 g): about 86 kcal.
Is Cooked Wurst high in protein?
Cooked Wurst contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 4,8 g in 1 oz gekocht, Ausbeute (21 g). About 30 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Cooked Wurst?
Cooked Wurst has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Wurst?
Cooked Wurst contains 23 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cooked Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Thiamin (B1) (43 % DV), Selen (38 % DV), Zink (29 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Wurst?
100 g contains 878 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Cooked and Raw?
No. Per 100 g, Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal, while Wurst, Italienisch, schweinefleisch, mild, rohöl has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167694. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.