Vegetarische Frittierbäuche oder Paprika: Nutrition Facts
Generic food Bohnen und Hülsenfrüchte
Vegetarische Frittierbäuche oder Paprika contains 197 kcal per 100 g. A typical serving of 1 Scheibe (56 g) provides about 110 kcal.
Roughly 43 % of its calories come from protein, with 41 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 100 % of the Daily Value for Vitamin B12, 78 % of the Daily Value for Kupfer and 75 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 9 g | 12 % |
| Saturated fat ? | 1,4 g | 7 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 550 mg | 24 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber ? | 4,6 g | 16 % |
| Total sugars L | 1,2 g | |
| Protein ? | 21 g | 42 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 12 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,9 mg | 75 % |
| Riboflavin (B2) ? | 0,6 mg | 46 % |
| Niacin (B3) ? | 10 mg | 63 % |
| Vitamin B6 ? | 1,2 mg | 71 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 ? | 2,4 µg | 100 % |
| Cholin I | 73,1 mg | 13 % |
| Calcium ? | 29 mg | 2 % |
| Eisen ? | 2,1 mg | 12 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 344 mg | 28 % |
| Kalium ? | 180 mg | 4 % |
| Zink ? | 1,8 mg | 16 % |
| Kupfer ? | 0,71 mg | 78 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 16 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber4,6 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars1,2 gbelow the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat1,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium550 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 4,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 4,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,087 g |
| SFA 14:0 ? | 0,043 g |
| SFA 16:0 ? | 0,93 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,52 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 58 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 4 g |
| Theobromin Z | 0 mg |
| Energie C | 824 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 78 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 2,4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischkugeln, fleischlos | 197 | 21 g | 8 g | 9 g |
| Natto | 211 | 19,4 g | 12,7 g | 11 g |
| Frankfurter, fleischlos | 233 | 19,6 g | 7,7 g | 13,7 g |
| Hähnchen, fleischlos | 224 | 23,6 g | 3,6 g | 12,7 g |
| Luncheonscheiben, fleischlos | 189 | 17,8 g | 4,4 g | 11,1 g |
| Tempeh | 192 | 20,3 g | 7,6 g | 10,8 g |
| Schweizer Steak, mit Soße, fleischlos | 180 | 12,7 g | 14,1 g | 8,1 g |
| Wurst, fleischlos | 255 | 20,3 g | 8,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarische Frittierbäuche oder Paprika?
100 g of Vegetarische Frittierbäuche oder Paprika has 197 kcal. 1 Scheibe (56 g): about 110 kcal.
Is Vegetarische Frittierbäuche oder Paprika high in protein?
Vegetarische Frittierbäuche oder Paprika contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 11,8 g in 1 Scheibe (56 g). About 43 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Vegetarische Frittierbäuche oder Paprika?
Vegetarische Frittierbäuche oder Paprika has 8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,2 g of sugars.
How much fat is in Vegetarische Frittierbäuche oder Paprika?
Vegetarische Frittierbäuche oder Paprika contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Vegetarische Frittierbäuche oder Paprika contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100 % DV), Kupfer (78 % DV), Thiamin (B1) (75 % DV), Vitamin B6 (71 % DV) and Niacin (B3) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarische Frittierbäuche oder Paprika?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169888. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.