Calories in Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch
Generic food Canned Fleisch
Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch contains 230 kcal per 100 g. A typical serving of 1 Wurst, 7/8" dia x 2" lang (16 g) provides about 37 kcal.
Roughly 77 % of its calories come from fat, with 19 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 43 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Selen and 15 % of the Daily Value for Zink.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat M | 19,4 g | 25 % |
| Saturated fat C | 7,1 g | 36 % |
| Cholesterol M | 87 mg | 29 % |
| Sodium L | 879 mg | 38 % |
| Total carbohydrates C | 2,6 g | 0,9 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 10,5 g | 21 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D I | 0,6 µg | 3 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) ? | 0,087 mg | 7 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensäure (B5) ? | 0,35 mg | 7 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 1 µg | 43 % |
| Cholin I | 43,7 mg | 8 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 0,88 mg | 5 % |
| Magnesium ? | 7 mg | 2 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 101 mg | 2 % |
| Zink ? | 1,6 mg | 15 % |
| Kupfer ? | 0,03 mg | 3 % |
| Selen C | 16,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat19,4 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat7,1 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium879 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,36 g |
| Isoleucin ? | 0,56 g |
| Leucin ? | 0,8 g |
| Lysin ? | 0,79 g |
| Methionin ? | 0,27 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,43 g |
| Tyrosin ? | 0,34 g |
| Valin ? | 0,57 g |
| Arginin ? | 0,71 g |
| Histidin ? | 0,27 g |
| Alanin ? | 0,65 g |
| Asparaginsäure ? | 1 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 1 g |
| Prolin ? | 0,61 g |
| Serin ? | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,99 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 M | 0,023 g |
| SFA 12:0 M | 0,015 g |
| SFA 14:0 M | 0,45 g |
| SFA 16:0 M | 4,2 g |
| SFA 18:0 M | 2,5 g |
| MUFA 18:1 M | 8,5 g |
| PUFA 18:3 M | 0,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 M | 1,2 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 25 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (12)
| Wasser M | 64,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,6 g |
| Theobromin Z | 0 mg |
| Energie C | 962 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
| Betain I | 3,9 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiener Wurst, konserven Canned | 230 | 10,5 g | 2,6 g | 19,4 g |
| Hamam, gehackt, konserven Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Mittagessen Fleisch, schweinefleisch, schinken, und Hähnchen, fein zerkleinert, konserven, reduziertes Natrium, zugesetzte Ascorbinsäure, einschließlich SPAM, 25% weniger Natrium Canned | 293 | 12,5 g | 3,4 g | 25,1 g |
| Patte, hühnerlebern, konserven Canned | 201 | 13,5 g | 6,6 g | 13,1 g |
| Mittagessen Fleisch, schweinefleisch und Hühnerfleisch, fein zerkleinert, konserven, einschließlich Spam Lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Hamam, gehackt, nicht in Dosen Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Mittagessen Fleisch, schweinefleisch mit Schinken, fein zerkleinert, konserven, einschließlich Spam (Hormel) Canned | 315 | 13,4 g | 4,6 g | 26,6 g |
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Wurst?
100 g of Canned Wurst has 230 kcal. 1 Wurst, 7/8" dia x 2" lang (16 g): about 37 kcal. 7 Würste, Abtropfinhalt aus Dose, Nettogewicht 4 oz (113 g): about 260 kcal.
Is Canned Wurst high in protein?
Canned Wurst contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,7 g in 1 Wurst, 7/8" dia x 2" lang (16 g). About 19 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Canned Wurst?
Canned Wurst has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canned Wurst?
Canned Wurst contains 19,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Canned Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), Selen (31 % DV), Zink (15 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Wurst?
100 g contains 879 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Canned and Cooked?
No. Per 100 g, Wurst, Wien, konserven, huhn, rindfleisch, schweinefleisch has 230 kcal, while Wurst, truthühner und Schweinefleisch, frisch, masse, patty oder Link, gekocht has 307 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172942. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.