Calories in Blaubeeren, wild, roh (Alaska Native)
Generic food Raw Sonstige Lebensmittel
Blaubeeren, wild, roh (Alaska Native) contains 61 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 87 % of the Daily Value for Mangan, 32 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,76 g | 1 % |
| Saturated fat | not reported | |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 12,3 g | 4 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 6,5 g | |
| Protein M | 1,2 g | 2 % |
| Vitamin A ? | 6 µg | 0,7 % |
| Vitamin C M | 18,3 mg | 20 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 11 % |
| Vitamin K M | 17,2 µg | 14 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,41 mg | 32 % |
| Niacin (B3) M | 0,6 mg | 4 % |
| Pantothensäure (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,026 mg | 2 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 13 mg | 1 % |
| Eisen M | 0,37 mg | 2 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 29 mg | 2 % |
| Kalium M | 75 mg | 2 % |
| Zink M | 0,2 mg | 2 % |
| Kupfer M | 0,03 mg | 3 % |
| Mangan M | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber2,6 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars6,5 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat0,76 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Sodium6 mgin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,01 g |
| Glucose M | 3,1 g |
| Fruktose M | 3,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (13)
| Beta-Carotin M | 69 µg |
|---|---|
| Lycopin M | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,19 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,46 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 85,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,23 g |
| Energie C | 255 kJ |
| Vitamin A, IE ? | 115 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 33 µg |
| Vitamin E, zugesetzt Z | 0 mg |
Other forms of Blaubeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, getrocknet, gesüßt Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, konserven, lichtsirup, entwässert Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blaubeeren, wild, konserven, schwerer Sirup, entwässert Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blaubeeren, wild, gefroren (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blaubeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blaubeeren, wild, gefroren Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, gefroren, gesüßt Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blaubeeren, getrocknet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombeeren, wild, roh (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Salmonidenbeeren, roh (Alaska Native) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Squash, Indianisch, roh (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Petersilie, rohöl Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Stachelbirnen, roh (Northern Plains Indians) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Zilanker, rohöl Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Cranberry, low Bush oder Lengenberry, roh (Alaska Native) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Agave, roh (Südwesten) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Blaubeeren?
100 g of Raw Blaubeeren has 61 kcal.
How much protein is in Raw Blaubeeren?
Raw Blaubeeren contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in Raw Blaubeeren?
Raw Blaubeeren has 12,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,5 g of sugars.
How much fat is in Raw Blaubeeren?
Raw Blaubeeren contains 0,76 g of fat per 100 g.
What vitamins and minerals does Raw Blaubeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Riboflavin (B2) (32 % DV), Vitamin C (20 % DV), Vitamin K (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Blaubeeren?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Blaubeeren have the same nutrition Raw and Dried or dry?
No. Per 100 g, Blaubeeren, wild, roh (Alaska Native) has 61 kcal, while Blaubeeren, getrocknet, gesüßt has 317 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167640. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.