Calories in Blaubeeren, gefroren, gesüßt
Generic food Frozen Früchte
Blaubeeren, gefroren, gesüßt contains 85 kcal per 100 g. A typical serving of 1 Tasse, aufgetaut (230 g) provides about 196 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 15 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Mangan.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 85 kcal | |
| Total fat ? | 0,13 g | 0,2 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars M | 19,7 g | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 17,7 µg | 15 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,052 mg | 4 % |
| Niacin (B3) ? | 0,25 mg | 2 % |
| Pantothensäure (B5) ? | 0,13 mg | 3 % |
| Vitamin B6 ? | 0,059 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 5,5 mg | 1 % |
| Calcium ? | 6 mg | 0,5 % |
| Eisen ? | 0,39 mg | 2 % |
| Magnesium ? | 2 mg | 0,5 % |
| Phosphor ? | 7 mg | 0,6 % |
| Kalium ? | 60 mg | 1 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kupfer ? | 0,039 mg | 4 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber2,2 gabove the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars19,7 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,13 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,011 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water77,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,018 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,057 g |
Amino acids (18)
| Tryptophan ? | 0,002 g |
|---|---|
| Threonin ? | 0,011 g |
| Isoleucin ? | 0,012 g |
| Leucin ? | 0,023 g |
| Lysin ? | 0,007 g |
| Methionin ? | 0,006 g |
| Cystin ? | 0,004 g |
| Phenylalanin ? | 0,014 g |
| Tyrosin ? | 0,005 g |
| Valin ? | 0,017 g |
| Arginin ? | 0,02 g |
| Histidin ? | 0,006 g |
| Alanin ? | 0,017 g |
| Asparaginsäure ? | 0,031 g |
| Glutaminsäure ? | 0,049 g |
| Glycin ? | 0,016 g |
| Prolin ? | 0,015 g |
| Serin ? | 0,012 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,034 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 30 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 73 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 77,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,12 g |
| Theobromin Z | 0 mg |
| Energie C | 355 kJ |
| Vitamin A, IE C | 49 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Blaubeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, wild, roh (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blaubeeren, getrocknet, gesüßt Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, konserven, lichtsirup, entwässert Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blaubeeren, wild, konserven, schwerer Sirup, entwässert Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blaubeeren, wild, gefroren (Alaska Native) Frozen | 44 | 0,7 g | 10,4 g | 0 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blaubeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blaubeeren, wild, gefroren Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, getrocknet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, gefroren, brocken, gesüßt Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Pfirsiche, gefroren, geschnitten, gesüßt Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Erdbeeren, gefroren, gesüßt, geschnitten Frozen | 96 | 0,53 g | 25,9 g | 0,13 g |
| Himbeeren, gefroren, rot, gesüßt Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Kirschen, gefroren Frozen | 71 | 1 g | 16,2 g | 0,19 g |
| Mango, gefroren Frozen | 60 | 0,82 g | 15 g | 0,38 g |
| Ananassaft, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen | 51 | 0,4 g | 12,7 g | 0,03 g |
| Ananas, gefroren Frozen | 60 | 0,46 g | 14,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blaubeeren?
100 g of Frozen Blaubeeren has 85 kcal. 1 Tasse, aufgetaut (230 g): about 196 kcal. 1 Packung, 10 oz (284 g): about 241 kcal.
How much protein is in Frozen Blaubeeren?
Frozen Blaubeeren contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,92 g in 1 Tasse, aufgetaut (230 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Frozen Blaubeeren?
Frozen Blaubeeren has 22 g of total carbohydrates per 100 g, including 2,2 g of fiber and 19,7 g of sugars.
How much fat is in Frozen Blaubeeren?
Frozen Blaubeeren contains 0,13 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Frozen Blaubeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (15 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Blaubeeren?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Blaubeeren have the same nutrition Frozen and Raw?
No. Per 100 g, Blaubeeren, gefroren, gesüßt has 85 kcal, while Blaubeeren, wild, roh (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173951. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.