Erdbeeren, rohöl vs Blaubeeren, rohöl
Both compared per 100 g. Blaubeeren, rohöl has 78 % more calories than Erdbeeren, rohöl (57 kcal vs 32 kcal). They have similar amounts of protein. Blaubeeren, rohöl has 20 % more fiber than Erdbeeren, rohöl (2,4 g vs 2 g). Blaubeeren, rohöl has 2 times as much sugars as Erdbeeren, rohöl (10 g vs 4,9 g).
The biggest vitamin and mineral differences: Erdbeeren, rohöl has more Vitamin C (+55 % DV) and Blaubeeren, rohöl has more Vitamin K (+14 % DV).
| Per 100 g | Erdbeeren, rohöl | Blaubeeren, rohöl |
|---|---|---|
| Calories | 32 kcal | 57 kcal |
| Protein | 0,67 g | 0,74 g |
| Carbohydrates | 7,7 g | 14,5 g |
| Fiber | 2 g | 2,4 g |
| Sugars | 4,9 g | 10 g |
| Total fat | 0,3 g | 0,33 g |
| Saturated fat | 0,015 g | 0,028 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 91 g | 84,2 g |
| Natrium | 1 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 1 µg (0,1 %) | 3 µg (0,3 %) |
| Vitamin C | 58,8 mg (65 %) | 9,7 mg (11 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,29 mg (2 %) | 0,57 mg (4 %) |
| Vitamin K | 2,2 µg (2 %) | 19,3 µg (16 %) |
| Thiamin (B1) | 0,024 mg (2 %) | 0,037 mg (3 %) |
| Riboflavin (B2) | 0,022 mg (2 %) | 0,041 mg (3 %) |
| Niacin (B3) | 0,39 mg (2 %) | 0,42 mg (3 %) |
| Pantothensäure (B5) | 0,13 mg (3 %) | 0,12 mg (2 %) |
| Vitamin B6 | 0,047 mg (3 %) | 0,052 mg (3 %) |
| Folat (B9) | 24 µg (6 %) | 6 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,7 mg (1 %) | 6 mg (1 %) |
| Calcium | 16 mg (1 %) | 6 mg (0,5 %) |
| Eisen | 0,41 mg (2 %) | 0,28 mg (2 %) |
| Magnesium | 13 mg (3 %) | 6 mg (1 %) |
| Phosphor | 24 mg (2 %) | 12 mg (1 %) |
| Kalium | 153 mg (3 %) | 77 mg (2 %) |
| Zink | 0,14 mg (1 %) | 0,16 mg (1 %) |
| Kupfer | 0,048 mg (5 %) | 0,057 mg (6 %) |
| Mangan | 0,39 mg (17 %) | 0,34 mg (15 %) |
| Selen | 0,4 µg (0,7 %) | 0,1 µg (0,2 %) |
| Fluorid | 4,4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Erdbeeren, rohöl
Erdbeeren, rohöl contains 32 kcal per 100 g. A typical serving of 1 Medium, 1-1/4" dia (12 g) provides about 4 kcal.
Roughly 85 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
Blaubeeren, rohöl
Blaubeeren, rohöl contains 57 kcal per 100 g. A typical serving of 1 Tasse (148 g) provides about 84 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).