Calories in Blaubeeren, wild, gefroren (Alaska Native)
Generic food Frozen Sonstige Lebensmittel
Blaubeeren, wild, gefroren (Alaska Native) contains 44 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0,7 g | 1 % |
| Vitamin C M | 2,2 mg | 2 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 0,4 mg | 3 % |
| Calcium M | 15 mg | 1 % |
| Eisen M | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat0 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser M | 88,7 g |
|---|---|
| Asche C | 0,2 g |
| Energie C | 186 kJ |
| Vitamin A, IE M | 163 IU |
Other forms of Blaubeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, wild, roh (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Blaubeeren, getrocknet, gesüßt Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, konserven, lichtsirup, entwässert Canned | 88 | 1 g | 22,7 g | 0,4 g |
| Blaubeeren, wild, konserven, schwerer Sirup, entwässert Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Blaubeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Blaubeeren, wild, gefroren Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, gefroren, gesüßt Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Blaubeeren, getrocknet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hullbeeren, roh (Alaska Native) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Cranberry, low Bush oder Lengenberry, roh (Alaska Native) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Weidegras, zur Verwendung bei Gemüse | 57 | 0,31 g | 11,2 g | 1,1 g |
| Pilsch, blauer Mais mit Asche (Navajo) | 54 | 0,66 g | 11,7 g | 0,49 g |
| Heidelbeeren, roh (Alaska Native) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
| Sauerteig, jungblätter (Alaska Native) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Chilchen (Rotes Beerengetränk) (Navajo) | 44 | 0,81 g | 8,7 g | 0,63 g |
| Rhabarber, wild, blätter (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blaubeeren?
100 g of Frozen Blaubeeren has 44 kcal.
How much protein is in Frozen Blaubeeren?
Frozen Blaubeeren contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in Frozen Blaubeeren?
Frozen Blaubeeren has 10,4 g of total carbohydrates per 100 g.
How much fat is in Frozen Blaubeeren?
Frozen Blaubeeren contains 0 g of fat per 100 g.
Does Blaubeeren have the same nutrition Frozen and Raw?
No. Per 100 g, Blaubeeren, wild, gefroren (Alaska Native) has 44 kcal, while Blaubeeren, wild, roh (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169799. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.