Calories in Verts navets, brut

Generic food Raw Légumes

Verts navets, brut contains 32 kcal per 100 g. A typical serving of 1 tasse, hachée (55 g) provides about 18 kcal.

Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 209 % of the Daily Value for Vitamine K, 67 % of the Daily Value for Vitamine C and 64 % of the Daily Value for Vitamine A.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g
1,5 gprotein
7,1 gcarbohydrates
0,3 gfat
18kcal in 1 tasse, hachée (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 32 kcal
Total fat ? 0,3 g 0,4 %
Saturated fat ? 0,07 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 40 mg 2 %
Total carbohydrates C 7,1 g 3 %
Dietary fiber ? 3,2 g 11 %
Total sugars ? 0,81 g
Protein ? 1,5 g 3 %
Vitamine A C 579 µg64 %
Vitamine C ? 60 mg67 %
Vitamine D Z 0 µg0 %
Vitamine E ? 2,9 mg19 %
Vitamine K C 251 µg209 %
Thiamine (B1) ? 0,07 mg6 %
Riboflavine (B2) ? 0,1 mg8 %
Niacine (B3) ? 0,6 mg4 %
Acide pantothénique (B5) ? 0,38 mg8 %
Vitamine B6 ? 0,26 mg15 %
Folate (B9) C 194 µg49 %
Vitamine B12 Z 0 µg0 %
Calcium ? 190 mg15 %
Fer ? 1,1 mg6 %
Magnésium ? 31 mg7 %
Phosphore ? 42 mg3 %
Potassium ? 296 mg6 %
Zinc ? 0,19 mg2 %
Cuivre ? 0,35 mg39 %
Manganèse ? 0,47 mg20 %
Sélénium I 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 77 %Fat: 7 %32kcal / 100 g
  • Protein 16 %
  • Carbohydrates 77 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K209 %Vitamine C67 %Vitamine A64 %Folate (B9)49 %Cuivre39 %Manganèse20 %Vitamine E19 %Vitamine B615 %Calcium15 %Riboflavine (B2)8 %

Nutritional insights

  • Protein1,5 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber3,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars0,81 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
  • Saturated fat0,07 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium40 mgabove the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
  • Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,02 g
Graisses polyinsaturées ?0,12 g
Sugars and starch (2)
Glucose ?0,52 g
Fructose ?0,29 g
Amino acids (18)
Tryptophane ?0,026 g
Thréonine ?0,082 g
Isoléucine ?0,078 g
Leucine ?0,14 g
Lysine ?0,098 g
Méthionine ?0,034 g
Cystine ?0,017 g
Phénylalanine ?0,092 g
Tyrosine ?0,058 g
Valine ?0,1 g
Arginine ?0,094 g
Histidine ?0,036 g
Alanine ?0,1 g
Acide aspartique ?0,16 g
Acide glutamique ?0,2 g
Glycine ?0,09 g
Proline ?0,071 g
Sérine ?0,061 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,036 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0,001 g
SFA 10:0 ?0,002 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,003 g
CFA 16:0 ?0,054 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,084 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,014 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (10)
Bêta-carotène I6 952 µg
Lycopène I0 µg
Lutéine + zéaxanthine I12 825 µg
Rétinol Z0 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Tocophérol, bêta ?0 mg
Tocophérol, gamma ?0,16 mg
Tocophérol, delta ?0 mg
Sterols (1)
Phytostérols ?12 mg
Other components (9)
Eau C89,7 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?1,4 g
Théobromine Z0 mg
Énergie C132 kJ
Vitamine A, UI C11 587 IU
Acide folique Z0 µg
Folate, nourriture ?194 µg

Other forms of Verts navets

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Verts navets, en conserve, pas de sel ajouté Canned 19 1,4 g 2,8 g 0,3 g
Verts navets, cuits, bouillie, égouttés, avec sel Cooked 20 1,1 g 4,4 g 0,23 g
Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked 29 3,4 g 5 g 0,42 g
Verts navets, cuits, bouillie, égouttés, sans sel Cooked 20 1,1 g 4,4 g 0,23 g
Verts navets, en conserve, solides et liquides Canned 14 1,4 g 2,4 g 0,3 g
Verts navets, congelés, non préparé Frozen 22 2,5 g 3,7 g 0,31 g
Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked 29 3,4 g 5 g 0,42 g
Verts navets, frais, cuits, pas de gras ajouté Cooked 20 1,1 g 4,4 g 0,23 g
Verts navets, congelés, cuits, pas de gras ajouté Cooked 29 3,3 g 5 g 0,42 g
Verts navets, frais, cuits, graisse ajoutée Cooked 42 1,1 g 4,2 g 2,8 g
Verts navets, congelés, cuits, graisse ajoutée Cooked 51 3,3 g 4,8 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brocoli, brut Raw 34 2,8 g 6,6 g 0,37 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Haricots verts, brut Raw 31 1,8 g 7 g 0,22 g
Kale, brut Raw 35 2,9 g 4,4 g 1,5 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Épinards, brut Raw 23 2,9 g 3,6 g 0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw verts navets?

100 g of raw verts navets has 32 kcal. 1 tasse, hachée (55 g): about 18 kcal.

How much protein is in raw verts navets?

Raw verts navets contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,83 g in 1 tasse, hachée (55 g). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw verts navets?

Raw verts navets has 7,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,81 g of sugars.

How much fat is in raw verts navets?

Raw verts navets contains 0,3 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does raw verts navets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (209 % DV), Vitamine C (67 % DV), Vitamine A (64 % DV), Folate (B9) (49 % DV) and cuivre (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw verts navets?

100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does verts navets have the same nutrition raw and canned?

No. Per 100 g, verts navets, brut has 32 kcal, while verts navets, en conserve, pas de sel ajouté has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170061. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.