Calories in Verdes naipes, crudo

Generic food Raw Verduras

Verdes naipes, crudo contains 32 kcal per 100 g. A typical serving of 1 taza, picada (55 g) provides about 18 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 209% of the Daily Value for Vitamina K, 67% of the Daily Value for Vitamina C and 64% of the Daily Value for Vitamina A.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g
1,5 gprotein
7,1 gcarbohydrates
0,3 gfat
18kcal in 1 taza, picada (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 32 kcal
Total fat ? 0,3 g 0,4%
Saturated fat ? 0,07 g 0,4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 40 mg 2%
Total carbohydrates C 7,1 g 3%
Dietary fiber ? 3,2 g 11%
Total sugars ? 0,81 g
Protein ? 1,5 g 3%
Vitamina A C 579 µg64%
Vitamina C ? 60 mg67%
Vitamina D Z 0 µg0%
Vitamina E ? 2,9 mg19%
Vitamina K C 251 µg209%
Thiamin (B1) ? 0,07 mg6%
Riboflavin (B2) ? 0,1 mg8%
Niacin (B3) ? 0,6 mg4%
Ácido pantoténico (B5) ? 0,38 mg8%
Vitamina B6 ? 0,26 mg15%
Folate (B9) C 194 µg49%
Vitamina B12 Z 0 µg0%
Calcio ? 190 mg15%
Iron ? 1,1 mg6%
Magnesio ? 31 mg7%
Fósforo ? 42 mg3%
Potasio ? 296 mg6%
Zinc ? 0,19 mg2%
Copper ? 0,35 mg39%
Manganese ? 0,47 mg20%
Selenio I 1,2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 7%32kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina K209%Vitamina C67%Vitamina A64%Folate (B9)49%Copper39%Manganese20%Vitamina E19%Vitamina B615%Calcio15%Riboflavin (B2)8%

Nutritional insights

  • Protein1,5 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber3,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars0,81 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
  • Saturated fat0,07 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium40 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
  • Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,02 g
Grasa poliinsaturada ?0,12 g
Sugars and starch (2)
Glucose ?0,52 g
Fructosa ?0,29 g
Amino acids (18)
Tryptophan ?0,026 g
Threonine ?0,082 g
Isoleucine ?0,078 g
Leucine ?0,14 g
Lysine ?0,098 g
Metionina ?0,034 g
Cistino ?0,017 g
Phenylalanine ?0,092 g
Tyrosine ?0,058 g
Valine ?0,1 g
Arginine ?0,094 g
Histidina ?0,036 g
Alanine ?0,1 g
Ácido aspartico ?0,16 g
Ácido glutamico ?0,2 g
Glycine ?0,09 g
Proline ?0,071 g
Serine ?0,061 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,036 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0,001 g
SFA 10:0 ?0,002 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,003 g
SFA 16:0 ?0,054 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,084 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,014 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (10)
Betacaroteno I6.952 µg
Lycopene I0 µg
Lutein + zeaxantina I12.825 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta ?0 mg
Tocopherol, gamma ?0,16 mg
Tocopherol, delta ?0 mg
Sterols (1)
Fitosterols ?12 mg
Other components (9)
Agua C89,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?1,4 g
Theobromine Z0 mg
Energy C132 kJ
Vitamina A, UI C11.587 IU
Ácido fólico Z0 µg
Folato, comida ?194 µg

Other forms of Verdes naipes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Verdes naipes, enlatados, no hay sal agregada Canned 19 1,4 g 2,8 g 0,3 g
Verdes naipes, cocinado, hervido, drenaje, con sal Cooked 20 1,1 g 4,4 g 0,23 g
Verdes naipes, congelado, cocinado, hervido, drenaje, con sal Cooked 29 3,4 g 5 g 0,42 g
Verdes naipes, cocinado, hervido, drenaje, sin sal Cooked 20 1,1 g 4,4 g 0,23 g
Verdes naipes, enlatados, sólidos y líquidos Canned 14 1,4 g 2,4 g 0,3 g
Verdes naipes, congelado, sin preparación Frozen 22 2,5 g 3,7 g 0,31 g
Verdes naipes, congelado, cocinado, hervido, drenaje, sin sal Cooked 29 3,4 g 5 g 0,42 g
Verdes naipes, fresco fresco, cocinado, no grasa añadida Cooked 20 1,1 g 4,4 g 0,23 g
Verdes naipes, congelado, cocinado, no grasa añadida Cooked 29 3,3 g 5 g 0,42 g
Verdes naipes, fresco fresco, cocinado, grasa añadida Cooked 42 1,1 g 4,2 g 2,8 g
Verdes naipes, congelado, cocinado, grasa añadida Cooked 51 3,3 g 4,8 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Broccoli, crudo Raw 34 2,8 g 6,6 g 0,37 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Frijoles verdes, crudo Raw 31 1,8 g 7 g 0,22 g
Kale, crudo Raw 35 2,9 g 4,4 g 1,5 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Lechuga romaní, crudo Raw 17 1,2 g 3,3 g 0,3 g
Espárragos, crudo Raw 20 2,2 g 3,9 g 0,12 g
Espinacas, crudo Raw 23 2,9 g 3,6 g 0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw verdes naipes?

100 g of raw verdes naipes has 32 kcal. 1 taza, picada (55 g): about 18 kcal.

How much protein is in raw verdes naipes?

Raw verdes naipes contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,83 g in 1 taza, picada (55 g). About 16% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in raw verdes naipes?

Raw verdes naipes has 7,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,81 g of sugars.

How much fat is in raw verdes naipes?

Raw verdes naipes contains 0,3 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does raw verdes naipes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (209% DV), Vitamina C (67% DV), Vitamina A (64% DV), Folate (B9) (49% DV) and copper (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw verdes naipes?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Does verdes naipes have the same nutrition raw and canned?

No. Per 100 g, verdes naipes, crudo has 32 kcal, while verdes naipes, enlatados, no hay sal agregada has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170061. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.