Calories in Majroer, rå
Generic food Raw Grønsager
Majroer, rå contains 32 kcal per 100 g. A typical serving of 1 kop, hugget (55 g) provides about 18 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 209 % of the Daily Value for Vitamin K, 67 % of the Daily Value for Vitamin C and 64 % of the Daily Value for Vitamin A.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,07 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 40 mg | 2 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber ? | 3,2 g | 11 % |
| Total sugars ? | 0,81 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamin A C | 579 µg | 64 % |
| Vitamin C ? | 60 mg | 67 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 2,9 mg | 19 % |
| Vitamin K C | 251 µg | 209 % |
| Thiamin (B1) ? | 0,07 mg | 6 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Pantothensyre (B5) ? | 0,38 mg | 8 % |
| Vitamin B6 ? | 0,26 mg | 15 % |
| Folat (B9) C | 194 µg | 49 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 190 mg | 15 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 42 mg | 3 % |
| Kalium ? | 296 mg | 6 % |
| Zink ? | 0,19 mg | 2 % |
| Kobber ? | 0,35 mg | 39 % |
| Mangan ? | 0,47 mg | 20 % |
| Selen I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,81 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Saturated fat0,07 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium40 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,02 g |
|---|---|
| Polyumættet fedt ? | 0,12 g |
Sugars and starch (2)
| Glucose ? | 0,52 g |
|---|---|
| Fruktose ? | 0,29 g |
Amino acids (18)
| Tryptophan Formand ? | 0,026 g |
|---|---|
| Threonin ? | 0,082 g |
| Isoleucin ? | 0,078 g |
| Leucin ? | 0,14 g |
| Lysin ? | 0,098 g |
| Methionin ? | 0,034 g |
| Cystin ? | 0,017 g |
| Phenylalanin ? | 0,092 g |
| Tyrosin ? | 0,058 g |
| Valine ? | 0,1 g |
| Arginin ? | 0,094 g |
| Histidin ? | 0,036 g |
| Alanin ? | 0,1 g |
| Asparaginsyre ? | 0,16 g |
| Glutaminsyre ? | 0,2 g |
| Glycin ? | 0,09 g |
| Proline ? | 0,071 g |
| Serine ? | 0,061 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,036 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0,001 g |
| SFA 10: 0 ? | 0,002 g |
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,054 g |
| SFA 18: 0 ? | 0,01 g |
| MUFA 18: 1 ? | 0,005 g |
| PUFA 18: 3 ? | 0,084 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,014 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Betacaroten I | 6.952 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 12.825 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta ? | 0 mg |
| Tocopherol, gamma ? | 0,16 mg |
| Tocopherol, delta ? | 0 mg |
Sterols (1)
| Phytosteroler ? | 12 mg |
|---|
Other components (9)
| Vand C | 89,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,4 g |
| Theobromin Z | 0 mg |
| Energi C | 132 kJ |
| A-vitamin, IE C | 11.587 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 194 µg |
Other forms of Majroer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majroer, dåse, ingen tilsat salt Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Majroer, kogt, kogt, drænet, med salt Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Majroer, frosset, kogt, kogt, drænet, med salt Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Majroer, kogt, kogt, drænet, uden salt Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Majroer, dåse, faste stoffer og væsker Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Majroer, frosset, ikke tilberedt Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Majroer, frosset, kogt, kogt, drænet, uden salt Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Majroer, friske, kogt, ikke tilsat fedt Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Majroer, frosset, kogt, ikke tilsat fedt Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Majroer, friske, kogt, tilsat fedt Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Majroer, frosset, kogt, tilsat fedt Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw majroer?
100 g of raw majroer has 32 kcal. 1 kop, hugget (55 g): about 18 kcal.
How much protein is in raw majroer?
Raw majroer contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,83 g in 1 kop, hugget (55 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw majroer?
Raw majroer has 7,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,81 g of sugars.
How much fat is in raw majroer?
Raw majroer contains 0,3 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw majroer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (209 % DV), Vitamin C (67 % DV), Vitamin A (64 % DV), Folat (B9) (49 % DV) and kobber (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw majroer?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does majroer have the same nutrition raw and canned?
No. Per 100 g, majroer, rå has 32 kcal, while majroer, dåse, ingen tilsat salt has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170061. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.