Calories in Verts navets, en conserve, pas de sel ajouté
Generic food Canned Légumes
Verts navets, en conserve, pas de sel ajouté contains 19 kcal per 100 g. A typical serving of 1 tasse (144 g) provides about 27 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 239 % of the Daily Value for Vitamine K, 33 % of the Daily Value for Vitamine A and 23 % of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,07 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 29 mg | 1 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber ? | 1,3 g | 5 % |
| Total sugars I | 0,42 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamine A C | 298 µg | 33 % |
| Vitamine C ? | 15,5 mg | 17 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,5 mg | 10 % |
| Vitamine K I | 287 µg | 239 % |
| Thiamine (B1) ? | 0,01 mg | 0,8 % |
| Riboflavine (B2) ? | 0,06 mg | 5 % |
| Niacine (B3) ? | 0,36 mg | 2 % |
| Acide pantothénique (B5) I | 0,21 mg | 4 % |
| Vitamine B6 ? | 0,04 mg | 2 % |
| Folate (B9) C | 92 µg | 23 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 0,3 mg | 0,1 % |
| Calcium ? | 118 mg | 9 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 21 mg | 2 % |
| Potassium ? | 141 mg | 3 % |
| Zinc ? | 0,23 mg | 2 % |
| Cuivre ? | 0,083 mg | 9 % |
| Manganèse I | 0,26 mg | 11 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 58 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,3 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,42 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Saturated fat0,07 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium29 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,02 g |
|---|---|
| Graisses polyinsaturées ? | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,036 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,003 g |
| CFA 16:0 ? | 0,054 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,084 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,014 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 3 573 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 6 591 µg |
| Rétinol I | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 94,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 0,84 g |
| Théobromine Z | 0 mg |
| Énergie C | 81 kJ |
| Vitamine A, UI C | 5 954 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 92 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Verts navets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts navets, brut Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Verts navets, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, cuits, bouillie, égouttés, sans sel Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, en conserve, solides et liquides Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Verts navets, congelés, non préparé Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, frais, cuits, pas de gras ajouté Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, congelés, cuits, pas de gras ajouté Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verts navets, frais, cuits, graisse ajoutée Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Verts navets, congelés, cuits, graisse ajoutée Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Asperges, en conserve, emballage régulier, solides et liquides Canned | 15 | 1,8 g | 2,5 g | 0,18 g |
| Haricots, snap, en conserve, tous les styles, assaisonnés, solides et liquides Canned | 16 | 0,83 g | 3,5 g | 0,2 g |
| Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Poivrons, doux, rouge, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Poivrons, doux, vert, en conserve, solides et liquides Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Épinards, en conserve, emballage régulier, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned verts navets?
100 g of canned verts navets has 19 kcal. 1 tasse (144 g): about 27 kcal.
How much protein is in canned verts navets?
Canned verts navets contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 tasse (144 g). About 28 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in canned verts navets?
Canned verts navets has 2,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,42 g of sugars.
How much fat is in canned verts navets?
Canned verts navets contains 0,3 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does canned verts navets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (239 % DV), Vitamine A (33 % DV), Folate (B9) (23 % DV), Vitamine C (17 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned verts navets?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does verts navets have the same nutrition canned and raw?
No. Per 100 g, verts navets, en conserve, pas de sel ajouté has 19 kcal, while verts navets, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168119. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.