Calories in Rübengrün, rohöl

Generic food Raw Gemüse

Rübengrün, rohöl contains 32 kcal per 100 g. A typical serving of 1 Tasse, gehackt (55 g) provides about 18 kcal.

Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

100 g provides 209 % of the Daily Value for Vitamin K, 67 % of the Daily Value for Vitamin C and 64 % of the Daily Value for Vitamin A.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g

1,5 gprotein

7,1 gcarbohydrates

0,3 gfat

18kcal in 1 Tasse, gehackt (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	32 kcal
Total fat ?	0,3 g	0,4 %
Saturated fat ?	0,07 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	40 mg	2 %
Total carbohydrates C	7,1 g	3 %
Dietary fiber ?	3,2 g	11 %
Total sugars ?	0,81 g
Protein ?	1,5 g	3 %
Vitamin A C	579 µg	64 %
Vitamin C ?	60 mg	67 %
Vitamin D Z	0 µg	0 %
Vitamin E ?	2,9 mg	19 %
Vitamin K C	251 µg	209 %
Thiamin (B1) ?	0,07 mg	6 %
Riboflavin (B2) ?	0,1 mg	8 %
Niacin (B3) ?	0,6 mg	4 %
Pantothensäure (B5) ?	0,38 mg	8 %
Vitamin B6 ?	0,26 mg	15 %
Folat (B9) C	194 µg	49 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	190 mg	15 %
Eisen ?	1,1 mg	6 %
Magnesium ?	31 mg	7 %
Phosphor ?	42 mg	3 %
Kalium ?	296 mg	6 %
Zink ?	0,19 mg	2 %
Kupfer ?	0,35 mg	39 %
Mangan ?	0,47 mg	20 %
Selen I	1,2 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16 %
Carbohydrates 77 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,5 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
Fiber3,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
Sugars0,81 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
Saturated fat0,07 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium40 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,02 g
Mehrfach ungesättigtes Fett ?	0,12 g

Sugars and starch (2)

Glucose ?	0,52 g
Fruktose ?	0,29 g

Amino acids (18)

Tryptophan ?	0,026 g
Threonin ?	0,082 g
Isoleucin ?	0,078 g
Leucin ?	0,14 g
Lysin ?	0,098 g
Methionin ?	0,034 g
Cystin ?	0,017 g
Phenylalanin ?	0,092 g
Tyrosin ?	0,058 g
Valin ?	0,1 g
Arginin ?	0,094 g
Histidin ?	0,036 g
Alanin ?	0,1 g
Asparaginsäure ?	0,16 g
Glutaminsäure ?	0,2 g
Glycin ?	0,09 g
Prolin ?	0,071 g
Serin ?	0,061 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,036 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0,001 g
SFA 10:0 ?	0,002 g
SFA 12:0 ?	0,002 g
SFA 14:0 ?	0,003 g
SFA 16:0 ?	0,054 g
SFA 18:0 ?	0,01 g
MUFA 18:1 ?	0,005 g
PUFA 18:3 ?	0,084 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,014 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (10)

Beta-Carotin I	6.952 µg
Lycopin I	0 µg
Lutein + Zeaxanthin I	12.825 µg
Retinol Z	0 µg
Carotin, alpha I	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta I	0 µg
Tocopherol, beta ?	0 mg
Tocopherol, gamma ?	0,16 mg
Tocopherol, Delta ?	0 mg

Sterols (1)

Phytosterine ?	12 mg

Other components (9)

Wasser C	89,7 g
Alkohol Z	0 g
Koffein Z	0 mg
Asche ?	1,4 g
Theobromin Z	0 mg
Energie C	132 kJ
Vitamin A, IE C	11.587 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	194 µg

Other forms of Rübengrün

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rübengrün, konserven, kein Salz zugesetzt Canned	19	1,4 g	2,8 g	0,3 g
Rübengrün, gekocht, gekocht, entwässert, mit Salz Cooked	20	1,1 g	4,4 g	0,23 g
Rübengrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked	29	3,4 g	5 g	0,42 g
Rübengrün, gekocht, gekocht, entwässert, ohne Salz Cooked	20	1,1 g	4,4 g	0,23 g
Rübengrün, konserven, feststoffe und Flüssigkeiten Canned	14	1,4 g	2,4 g	0,3 g
Rübengrün, gefroren, nicht zubereitet Frozen	22	2,5 g	3,7 g	0,31 g
Rübengrün, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked	29	3,4 g	5 g	0,42 g
Rübengrün, frisch, gekocht, kein Zusatz von Fett Cooked	20	1,1 g	4,4 g	0,23 g
Rübengrün, gefroren, gekocht, kein Zusatz von Fett Cooked	29	3,3 g	5 g	0,42 g
Rübengrün, frisch, gekocht, fettzusatz Cooked	42	1,1 g	4,2 g	2,8 g
Rübengrün, gefroren, gekocht, fettzusatz Cooked	51	3,3 g	4,8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Broccolin, rohöl Raw	34	2,8 g	6,6 g	0,37 g
Blumenkohl, rohöl Raw	25	1,9 g	5 g	0,28 g
Grüne Bohnen, rohöl Raw	31	1,8 g	7 g	0,22 g
Grünkohl, rohöl Raw	35	2,9 g	4,4 g	1,5 g
Kohl, rohöl Raw	25	1,3 g	5,8 g	0,1 g
Romainensalat, rohöl Raw	17	1,2 g	3,3 g	0,3 g
Spargel, rohöl Raw	20	2,2 g	3,9 g	0,12 g
Spinat, rohöl Raw	23	2,9 g	3,6 g	0,39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Rübengrün?

100 g of Raw Rübengrün has 32 kcal. 1 Tasse, gehackt (55 g): about 18 kcal.

How much protein is in Raw Rübengrün?

Raw Rübengrün contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,83 g in 1 Tasse, gehackt (55 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Raw Rübengrün?

Raw Rübengrün has 7,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,81 g of sugars.

How much fat is in Raw Rübengrün?

Raw Rübengrün contains 0,3 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Raw Rübengrün contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (209 % DV), Vitamin C (67 % DV), Vitamin A (64 % DV), Folat (B9) (49 % DV) and Kupfer (39 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Rübengrün?

100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Rübengrün have the same nutrition Raw and Canned?

No. Per 100 g, Rübengrün, rohöl has 32 kcal, while Rübengrün, konserven, kein Salz zugesetzt has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170061. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.