Calories in Verts navets, cuits, bouillie, égouttés, avec sel

Generic food Cooked Légumes

Verts navets, cuits, bouillie, égouttés, avec sel contains 20 kcal per 100 g. A typical serving of 1 tasse, hachée (144 g) provides about 29 kcal.

Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 306 % of the Daily Value for Vitamine K, 42 % of the Daily Value for Vitamine A and 30 % of the Daily Value for Vitamine C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g

1,1 gprotein

4,4 gcarbohydrates

0,23 gfat

29kcal in 1 tasse, hachée (144 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	20 kcal
Total fat ?	0,23 g	0,3 %
Saturated fat ?	0,053 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	265 mg	12 %
Total carbohydrates C	4,4 g	2 %
Dietary fiber ?	3,5 g	13 %
Total sugars I	0,53 g
Protein ?	1,1 g	2 %
Vitamine A ?	381 µg	42 %
Vitamine C ?	27,4 mg	30 %
Vitamine D Z	0 µg	0 %
Vitamine E I	1,9 mg	13 %
Vitamine K I	368 µg	306 %
Thiamine (B1) ?	0,045 mg	4 %
Riboflavine (B2) ?	0,072 mg	6 %
Niacine (B3) ?	0,41 mg	3 %
Acide pantothénique (B5) ?	0,27 mg	5 %
Vitamine B6 ?	0,18 mg	11 %
Folate (B9) C	118 µg	30 %
Vitamine B12 Z	0 µg	0 %
Calcium ?	137 mg	11 %
Fer ?	0,8 mg	4 %
Magnésium ?	22 mg	5 %
Phosphore ?	29 mg	2 %
Potassium ?	203 mg	4 %
Zinc ?	0,14 mg	1 %
Cuivre ?	0,25 mg	28 %
Manganèse ?	0,34 mg	15 %
Sélénium I	0,9 µg	2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19 %
Carbohydrates 72 %
Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,1 gbelow the median for légumes et produits végétaux (median 2 g)
Fiber3,5 gin the top quarter of légumes et produits végétaux (median 2,2 g)
Sugars0,53 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
Fat0,23 gbelow the median for légumes et produits végétaux (median 0,3 g)
Saturated fat0,053 gabove the median for légumes et produits végétaux (median 0,052 g)
Sodium265 mgin the top quarter of légumes et produits végétaux (median 36 mg)
Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,015 g
Graisses polyinsaturées ?	0,091 g

Amino acids (18)

Tryptophane ?	0,02 g
Thréonine ?	0,063 g
Isoléucine ?	0,059 g
Leucine ?	0,11 g
Lysine ?	0,074 g
Méthionine ?	0,026 g
Cystine ?	0,013 g
Phénylalanine ?	0,07 g
Tyrosine ?	0,044 g
Valine ?	0,078 g
Arginine ?	0,072 g
Histidine ?	0,028 g
Alanine ?	0,078 g
Acide aspartique ?	0,12 g
Acide glutamique ?	0,16 g
Glycine ?	0,069 g
Proline ?	0,054 g
Sérine ?	0,047 g

Individual fatty acids (10)

Acide linoléique (oméga-6, 18:2) ?	0,028 g
CFA 8:0 ?	0,001 g
SFA 10:0 ?	0,001 g
SFA 12:0 ?	0,001 g
SFA 14:0 ?	0,002 g
CFA 16:0 ?	0,041 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,004 g
PUFA 18:3 ?	0,064 g
MUFA 16:1 ?	0,011 g

Carotenoids (7)

Bêta-carotène M	4 575 µg
Lycopène M	0 µg
Lutéine + zéaxanthine M	8 440 µg
Rétinol Z	0 µg
Carotène, alpha M	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta M	0 µg

Other components (10)

Eau ?	93,2 g
Caféine Z	0 mg
Cendres ?	1,1 g
Théobromine Z	0 mg
Énergie C	85 kJ
Vitamine A, UI ?	7 625 IU
Acide folique Z	0 µg
Folate, nourriture ?	118 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Other forms of Verts navets

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Verts navets, en conserve, pas de sel ajouté Canned	19	1,4 g	2,8 g	0,3 g
Verts navets, brut Raw	32	1,5 g	7,1 g	0,3 g
Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked	29	3,4 g	5 g	0,42 g
Verts navets, cuits, bouillie, égouttés, sans sel Cooked	20	1,1 g	4,4 g	0,23 g
Verts navets, en conserve, solides et liquides Canned	14	1,4 g	2,4 g	0,3 g
Verts navets, congelés, non préparé Frozen	22	2,5 g	3,7 g	0,31 g
Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked	29	3,4 g	5 g	0,42 g
Verts navets, frais, cuits, pas de gras ajouté Cooked	20	1,1 g	4,4 g	0,23 g
Verts navets, congelés, cuits, pas de gras ajouté Cooked	29	3,3 g	5 g	0,42 g
Verts navets, frais, cuits, graisse ajoutée Cooked	42	1,1 g	4,2 g	2,8 g
Verts navets, congelés, cuits, graisse ajoutée Cooked	51	3,3 g	4,8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Escarole, cuits, bouillie, égouttés, pas de sel ajouté Cooked	15	1,2 g	3,1 g	0,18 g
Choux-fleur, congelés, cuits, pas de gras ajouté Cooked	19	1,6 g	3,7 g	0,22 g
Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked	19	1,6 g	3,8 g	0,22 g
Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked	17	1,6 g	3,2 g	0,22 g
Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked	24	1,8 g	5,4 g	0,09 g
Cabine, savoy, cuits, bouillie, égouttés, sans sel Cooked	24	1,8 g	5,4 g	0,09 g
Verts moutardes, congelés, cuits, pas de gras ajouté Cooked	19	2,3 g	3,1 g	0,25 g
Verts moutardes, congelés, cuits, bouillie, égouttés, sans sel Cooked	19	2,3 g	3,1 g	0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked verts navets?

100 g of cooked verts navets has 20 kcal. 1 tasse, hachée (144 g): about 29 kcal.

How much protein is in cooked verts navets?

Cooked verts navets contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 tasse, hachée (144 g). About 19 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in cooked verts navets?

Cooked verts navets has 4,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,53 g of sugars.

How much fat is in cooked verts navets?

Cooked verts navets contains 0,23 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does cooked verts navets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (306 % DV), Vitamine A (42 % DV), Vitamine C (30 % DV), Folate (B9) (30 % DV) and cuivre (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked verts navets?

100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does verts navets have the same nutrition cooked and canned?

No. Per 100 g, verts navets, cuits, bouillie, égouttés, avec sel has 20 kcal, while verts navets, en conserve, pas de sel ajouté has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170139. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.