Calories in Verts navets, frais, cuits, pas de gras ajouté
Generic food Cooked Légumes
Verts navets, frais, cuits, pas de gras ajouté contains 20 kcal per 100 g. A typical serving of 1 tasse (145 g) provides about 29 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes verts foncés on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 305 % of the Daily Value for Vitamine K, 42 % of the Daily Value for Vitamine A and 30 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,053 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 145 mg | 6 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 0,53 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 380 µg | 42 % |
| Vitamine C C | 27,3 mg | 30 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,9 mg | 12 % |
| Vitamine K C | 366 µg | 305 % |
| Thiamine (B1) C | 0,045 mg | 4 % |
| Riboflavine (B2) C | 0,072 mg | 6 % |
| Niacine (B3) C | 0,41 mg | 3 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 118 µg | 30 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,3 mg | 0,1 % |
| Calcium C | 137 mg | 11 % |
| Fer C | 0,8 mg | 4 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 29 mg | 2 % |
| Potassium C | 202 mg | 4 % |
| Zinc C | 0,14 mg | 1 % |
| Cuivre C | 0,25 mg | 28 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of autres légumes verts foncés (median 2,9 g)
- Fiber3,5 gabove the median for autres légumes verts foncés (median 3,3 g)
- Sugars0,53 gbelow the median for autres légumes verts foncés (median 0,74 g)
- Fat0,23 gin the lowest quarter of autres légumes verts foncés (median 2,9 g)
- Saturated fat0,053 gin the lowest quarter of autres légumes verts foncés (median 0,73 g)
- Sodium145 mgbelow the median for autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,015 g |
|---|---|
| Graisses polyinsaturées C | 0,091 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,028 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,041 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,004 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 560 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 420 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 92,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 118 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Verts navets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts navets, en conserve, pas de sel ajouté Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Verts navets, brut Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Verts navets, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, cuits, bouillie, égouttés, sans sel Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, en conserve, solides et liquides Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Verts navets, congelés, non préparé Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, congelés, cuits, pas de gras ajouté Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verts navets, frais, cuits, graisse ajoutée Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Verts navets, congelés, cuits, graisse ajoutée Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escarole, cuits, bouillie, égouttés, pas de sel ajouté Cooked | 15 | 1,2 g | 3,1 g | 0,18 g |
| Choux-fleur, congelés, cuits, pas de gras ajouté Cooked | 19 | 1,6 g | 3,7 g | 0,22 g |
| Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked | 19 | 1,6 g | 3,8 g | 0,22 g |
| Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked | 17 | 1,6 g | 3,2 g | 0,22 g |
| Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Cabine, savoy, cuits, bouillie, égouttés, sans sel Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Verts moutardes, congelés, cuits, pas de gras ajouté Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verts moutardes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts navets?
100 g of cooked verts navets has 20 kcal. 1 tasse (145 g): about 29 kcal.
How much protein is in cooked verts navets?
Cooked verts navets contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in 1 tasse (145 g). About 19 % of its calories come from protein. Compared with other autres légumes verts foncés, that is in the lowest quarter (median 2,9 g).
How many carbs are in cooked verts navets?
Cooked verts navets has 4,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,53 g of sugars.
How much fat is in cooked verts navets?
Cooked verts navets contains 0,23 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked verts navets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (305 % DV), Vitamine A (42 % DV), Vitamine C (30 % DV), Folate (B9) (30 % DV) and cuivre (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts navets?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does verts navets have the same nutrition cooked and canned?
No. Per 100 g, verts navets, frais, cuits, pas de gras ajouté has 20 kcal, while verts navets, en conserve, pas de sel ajouté has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709634. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.