Calories in Verts navets, congelés, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Verts navets, congelés, cuits, bouillie, égouttés, avec sel contains 29 kcal per 100 g. A typical serving of 1 paquet, 10 oz rendements (220 g) provides about 64 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 432 % of the Daily Value for Vitamine K, 60 % of the Daily Value for Vitamine A and 24 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat ? | 0,42 g | 0,5 % |
| Saturated fat ? | 0,099 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 251 mg | 11 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber ? | 3,4 g | 12 % |
| Total sugars I | 0,75 g | |
| Protein ? | 3,4 g | 7 % |
| Vitamine A C | 538 µg | 60 % |
| Vitamine C ? | 21,8 mg | 24 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 2,7 mg | 18 % |
| Vitamine K I | 519 µg | 432 % |
| Thiamine (B1) ? | 0,054 mg | 5 % |
| Riboflavine (B2) ? | 0,074 mg | 6 % |
| Niacine (B3) ? | 0,47 mg | 3 % |
| Acide pantothénique (B5) ? | 0,069 mg | 1 % |
| Vitamine B6 ? | 0,067 mg | 4 % |
| Folate (B9) C | 39 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 0,5 mg | 0,1 % |
| Calcium ? | 152 mg | 12 % |
| Fer ? | 1,9 mg | 11 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 34 mg | 3 % |
| Potassium ? | 224 mg | 5 % |
| Zinc ? | 0,41 mg | 4 % |
| Cuivre ? | 0,15 mg | 17 % |
| Manganèse ? | 0,48 mg | 21 % |
| Sélénium I | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 54 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber3,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars0,75 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,42 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,099 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium251 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,028 g |
|---|---|
| Graisses polyinsaturées ? | 0,17 g |
Amino acids (18)
| Tryptophane ? | 0,058 g |
|---|---|
| Thréonine ? | 0,18 g |
| Isoléucine ? | 0,17 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,22 g |
| Méthionine ? | 0,076 g |
| Cystine ? | 0,038 g |
| Phénylalanine ? | 0,21 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,21 g |
| Histidine ? | 0,081 g |
| Alanine ? | 0,23 g |
| Acide aspartique ? | 0,35 g |
| Acide glutamique ? | 0,46 g |
| Glycine ? | 0,2 g |
| Proline ? | 0,16 g |
| Sérine ? | 0,14 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) ? | 0,051 g |
|---|---|
| CFA 8:0 ? | 0,002 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,076 g |
| SFA 18:0 ? | 0,014 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,12 g |
| MUFA 16:1 ? | 0,02 g |
Carotenoids (7)
| Bêta-carotène I | 6 459 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 11 915 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (10)
| Eau ? | 90,4 g |
|---|---|
| Caféine Z | 0 mg |
| Cendres ? | 0,85 g |
| Théobromine Z | 0 mg |
| Énergie C | 123 kJ |
| Vitamine A, UI C | 10 765 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 39 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Verts navets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts navets, en conserve, pas de sel ajouté Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Verts navets, brut Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Verts navets, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, cuits, bouillie, égouttés, sans sel Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, en conserve, solides et liquides Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Verts navets, congelés, non préparé Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, frais, cuits, pas de gras ajouté Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, congelés, cuits, pas de gras ajouté Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verts navets, frais, cuits, graisse ajoutée Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
| Verts navets, congelés, cuits, graisse ajoutée Cooked | 51 | 3,3 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts navets et navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Verts moutardes, frais, cuits, pas de gras ajouté Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Verts navets et navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Épinards, congelés, cuits, pas de gras ajouté Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Épinards, congelés, hachés ou en feuilles, cuits, bouillie, égouttés, sans sel Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Épinards, congelés, hachés ou en feuilles, cuits, bouillie, égouttés, avec sel Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Brocoli, congelés, lances, cuits, bouillie, égouttés, avec sel Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Choux-fleur, vert, cuits, avec sel Cooked | 32 | 3 g | 6,3 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts navets?
100 g of cooked verts navets has 29 kcal. 1 paquet, 10 oz rendements (220 g): about 64 kcal. 0,5 tasse (82 g): about 24 kcal.
How much protein is in cooked verts navets?
Cooked verts navets contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,4 g in 1 paquet, 10 oz rendements (220 g). About 36 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked verts navets?
Cooked verts navets has 5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,75 g of sugars.
How much fat is in cooked verts navets?
Cooked verts navets contains 0,42 g of fat per 100 g, of which 0,099 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does cooked verts navets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (432 % DV), Vitamine A (60 % DV), Vitamine C (24 % DV), manganèse (21 % DV) and Vitamine E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts navets?
100 g contains 251 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does verts navets have the same nutrition cooked and canned?
No. Per 100 g, verts navets, congelés, cuits, bouillie, égouttés, avec sel has 29 kcal, while verts navets, en conserve, pas de sel ajouté has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170140. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.