Calories in Verts navets, congelés, non préparé

Generic food Frozen Légumes

Verts navets, congelés, non préparé contains 22 kcal per 100 g. A typical serving of 1 emballage, 10 oz (284 g) provides about 62 kcal.

Roughly 54 % of its calories come from carbohydrates, with 36 % from protein and 10 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 34 % of the Daily Value for Vitamine A, 30 % of the Daily Value for Vitamine C and 19 % of the Daily Value for Folate (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g
2,5 gprotein
3,7 gcarbohydrates
0,31 gfat
62kcal in 1 emballage, 10 oz (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat ? 0,31 g 0,4 %
Saturated fat ? 0,073 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 12 mg 0,5 %
Total carbohydrates C 3,7 g 1 %
Dietary fiber ? 2,5 g 9 %
Total sugars not reported
Protein ? 2,5 g 5 %
Vitamine A ? 309 µg34 %
Vitamine C ? 26,8 mg30 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,044 mg4 %
Riboflavine (B2) ? 0,091 mg7 %
Niacine (B3) ? 0,38 mg2 %
Acide pantothénique (B5) ? 0,14 mg3 %
Vitamine B6 ? 0,1 mg6 %
Folate (B9) C 74 µg19 %
Vitamine B12 Z 0 µg0 %
Calcium ? 118 mg9 %
Fer ? 1,5 mg8 %
Magnésium ? 27 mg6 %
Phosphore ? 27 mg2 %
Potassium ? 184 mg4 %
Zinc ? 0,17 mg2 %
Cuivre ? 0,057 mg6 %
Manganèse ? 0,37 mg16 %
Sélénium M 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 54 %Fat: 10 %22kcal / 100 g
  • Protein 36 %
  • Carbohydrates 54 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A34 %Vitamine C30 %Folate (B9)19 %Manganèse16 %Calcium9 %Fer8 %Riboflavine (B2)7 %Magnésium6 %Cuivre6 %Vitamine B66 %

Nutritional insights

  • Protein2,5 gabove the median for légumes et produits végétaux (median 2 g)
  • Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
  • Fat0,31 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,073 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium12 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
  • Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,02 g
Graisses polyinsaturées ?0,13 g
Amino acids (18)
Tryptophane ?0,043 g
Thréonine ?0,14 g
Isoléucine ?0,13 g
Leucine ?0,23 g
Lysine ?0,16 g
Méthionine ?0,056 g
Cystine ?0,028 g
Phénylalanine ?0,15 g
Tyrosine ?0,096 g
Valine ?0,17 g
Arginine ?0,15 g
Histidine ?0,06 g
Alanine ?0,17 g
Acide aspartique ?0,26 g
Acide glutamique ?0,34 g
Glycine ?0,15 g
Proline ?0,12 g
Sérine ?0,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,038 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0,001 g
SFA 10:0 ?0,002 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,003 g
CFA 16:0 ?0,056 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,087 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,015 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (7)
Eau ?92,9 g
Alcool Z0 g
Cendres ?0,62 g
Énergie ?92 kJ
Vitamine A, UI ?6 184 IU
Acide folique Z0 µg
Folate, nourriture ?74 µg

Other forms of Verts navets

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Verts navets, en conserve, pas de sel ajouté Canned 19 1,4 g 2,8 g 0,3 g
Verts navets, brut Raw 32 1,5 g 7,1 g 0,3 g
Verts navets, cuits, bouillie, égouttés, avec sel Cooked 20 1,1 g 4,4 g 0,23 g
Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked 29 3,4 g 5 g 0,42 g
Verts navets, cuits, bouillie, égouttés, sans sel Cooked 20 1,1 g 4,4 g 0,23 g
Verts navets, en conserve, solides et liquides Canned 14 1,4 g 2,4 g 0,3 g
Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked 29 3,4 g 5 g 0,42 g
Verts navets, frais, cuits, pas de gras ajouté Cooked 20 1,1 g 4,4 g 0,23 g
Verts navets, congelés, cuits, pas de gras ajouté Cooked 29 3,3 g 5 g 0,42 g
Verts navets, frais, cuits, graisse ajoutée Cooked 42 1,1 g 4,2 g 2,8 g
Verts navets, congelés, cuits, graisse ajoutée Cooked 51 3,3 g 4,8 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Verts navets et navets, congelés, non préparé Frozen 21 2,5 g 3,4 g 0,19 g
Asperges, congelés, non préparé Frozen 24 3,2 g 4,1 g 0,23 g
Verts moutardes, congelés, non préparé Frozen 20 2,5 g 3,4 g 0,27 g
Kale, congelés, non préparé Frozen 28 2,7 g 4,9 g 0,46 g
Épinards, congelés, hachés ou en feuilles, non préparé Frozen 29 3,6 g 4,2 g 0,57 g
Brocoli, congelés, hachés, non préparé Frozen 26 2,8 g 4,8 g 0,29 g
Naveaux, congelés, non préparé Frozen 16 1 g 2,9 g 0,16 g
Brocoli, congelés, lances, non préparé Frozen 29 3,1 g 5,4 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen verts navets?

100 g of frozen verts navets has 22 kcal. 1 emballage, 10 oz (284 g): about 62 kcal. 0,5 tasse, hachée ou coupée en dés (82 g): about 18 kcal.

How much protein is in frozen verts navets?

Frozen verts navets contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 7 g in 1 emballage, 10 oz (284 g). About 36 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in frozen verts navets?

Frozen verts navets has 3,7 g of total carbohydrates per 100 g, including 2,5 g of fiber.

How much fat is in frozen verts navets?

Frozen verts navets contains 0,31 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does frozen verts navets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (34 % DV), Vitamine C (30 % DV), Folate (B9) (19 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen verts navets?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does verts navets have the same nutrition frozen and canned?

No. Per 100 g, verts navets, congelés, non préparé has 22 kcal, while verts navets, en conserve, pas de sel ajouté has 19 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170468. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.