Calories in Verts navets, congelés, cuits, graisse ajoutée
Generic food Cooked Légumes
Verts navets, congelés, cuits, graisse ajoutée contains 51 kcal per 100 g. A typical serving of 1 tasse (170 g) provides about 87 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for autres légumes verts foncés on FoodFactly (50 kcal per 100 g).
100 g provides 420 % of the Daily Value for Vitamine K, 59 % of the Daily Value for Vitamine A and 23 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,76 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 136 mg | 6 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 0,73 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 532 µg | 59 % |
| Vitamine C C | 21,1 mg | 23 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3 mg | 20 % |
| Vitamine K C | 504 µg | 420 % |
| Thiamine (B1) C | 0,052 mg | 4 % |
| Riboflavine (B2) C | 0,072 mg | 6 % |
| Niacine (B3) C | 0,45 mg | 3 % |
| Vitamine B6 C | 0,081 mg | 5 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,7 mg | 0,1 % |
| Calcium C | 148 mg | 11 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 33 mg | 3 % |
| Potassium C | 217 mg | 5 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of autres légumes verts foncés (median 2,9 g)
- Sugars0,73 gbelow the median for autres légumes verts foncés (median 0,74 g)
- Fat3 gabove the median for autres légumes verts foncés (median 2,9 g)
- Saturated fat0,76 gin the top quarter of autres légumes verts foncés (median 0,73 g)
- Sodium136 mgin the lowest quarter of autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,93 g |
|---|---|
| Graisses polyinsaturées C | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,068 g |
| CFA 16:0 C | 0,44 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 260 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 11 500 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 38 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Verts navets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts navets, en conserve, pas de sel ajouté Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Verts navets, brut Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Verts navets, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, cuits, bouillie, égouttés, sans sel Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, en conserve, solides et liquides Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Verts navets, congelés, non préparé Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, frais, cuits, pas de gras ajouté Cooked | 20 | 1,1 g | 4,4 g | 0,23 g |
| Verts navets, congelés, cuits, pas de gras ajouté Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verts navets, frais, cuits, graisse ajoutée Cooked | 42 | 1,1 g | 4,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts moutardes, NS quant à la forme, cuits Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verts moutardes, frais, cuits, graisse ajoutée Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Épinards, congelés, cuit avec du beurre ou de la margarine Cooked | 53 | 3,9 g | 4,7 g | 3 g |
| Épinards, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 56 | 3,9 g | 4,7 g | 3,4 g |
| Brocoli, congelés, cuit à l'huile Cooked | 53 | 3 g | 5,2 g | 3 g |
| Brocoli, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 50 | 3 g | 5,2 g | 2,7 g |
| Brocoli, congelés, cuit avec du beurre ou de la margarine Cooked | 47 | 3 g | 5,2 g | 2,3 g |
| Épinards, congelés, cuit à l'huile Cooked | 59 | 3,9 g | 4,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts navets?
100 g of cooked verts navets has 51 kcal. 1 tasse (170 g): about 87 kcal.
How much protein is in cooked verts navets?
Cooked verts navets contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,5 g in 1 tasse (170 g). About 22 % of its calories come from protein. Compared with other autres légumes verts foncés, that is among the highest quarter (median 2,9 g).
How many carbs are in cooked verts navets?
Cooked verts navets has 4,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,73 g of sugars.
How much fat is in cooked verts navets?
Cooked verts navets contains 3 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked verts navets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (420 % DV), Vitamine A (59 % DV), Vitamine C (23 % DV), Vitamine E (20 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts navets?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does verts navets have the same nutrition cooked and canned?
No. Per 100 g, verts navets, congelés, cuits, graisse ajoutée has 51 kcal, while verts navets, en conserve, pas de sel ajouté has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709638. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.