Calories in Verts moutardes, frais, cuits, pas de gras ajouté
Generic food Cooked Légumes
Verts moutardes, frais, cuits, pas de gras ajouté contains 29 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 41 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes verts foncés on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 230 % of the Daily Value for Vitamine K, 58 % of the Daily Value for Vitamine C and 20 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat C | 0,45 g | 0,6 % |
| Saturated fat C | 0,011 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 146 mg | 6 % |
| Total carbohydrates C | 5 g | 2 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 1,4 g | |
| Protein C | 3,1 g | 6 % |
| Vitamine A C | 154 µg | 17 % |
| Vitamine C C | 52,5 mg | 58 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 14 % |
| Vitamine K C | 276 µg | 230 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 0,82 mg | 5 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,5 mg | 0,1 % |
| Calcium C | 123 mg | 9 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 34 mg | 8 % |
| Phosphore C | 62 mg | 5 % |
| Potassium C | 412 mg | 9 % |
| Zinc C | 0,27 mg | 2 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 55 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for autres légumes verts foncés (median 2,9 g)
- Fiber3,4 gabove the median for autres légumes verts foncés (median 3,3 g)
- Sugars1,4 gin the top quarter of autres légumes verts foncés (median 0,74 g)
- Fat0,45 gin the lowest quarter of autres légumes verts foncés (median 2,9 g)
- Saturated fat0,011 gin the lowest quarter of autres légumes verts foncés (median 0,73 g)
- Sodium146 mgbelow the median for autres légumes verts foncés (median 149 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,099 g |
|---|---|
| Graisses polyinsaturées C | 0,041 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,021 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,005 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,016 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,062 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 820 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 800 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 10 µg |
| Cryptoxanthine, bêta C | 41 µg |
Other components (8)
| Eau C | 89,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Verts moutardes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts moutardes, brut Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
| Verts moutardes, cuits, bouillie, égouttés, sans sel Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Verts moutardes, congelés, non préparé Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Verts moutardes, congelés, cuits, bouillie, égouttés, sans sel Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verts moutardes, cuits, bouillie, égouttés, avec sel Cooked | 26 | 2,6 g | 4,5 g | 0,47 g |
| Verts moutardes, congelés, cuits, bouillie, égouttés, avec sel Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verts moutardes, congelés, cuits, pas de gras ajouté Cooked | 19 | 2,3 g | 3,1 g | 0,25 g |
| Verts moutardes, NS quant à la forme, cuits Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verts moutardes, frais, cuits, graisse ajoutée Cooked | 53 | 3 g | 4,9 g | 3,2 g |
| Verts moutardes, congelés, cuits, graisse ajoutée Cooked | 41 | 2,2 g | 3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts navets et navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Verts navets, congelés, cuits, pas de gras ajouté Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Verts navets et navets, congelés, cuits, bouillie, égouttés, avec sel Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Brocoli, congelés, cuits, pas de gras ajouté Cooked | 28 | 3,1 g | 5,3 g | 0,12 g |
| Brocoli, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Brocoli, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts moutardes?
100 g of cooked verts moutardes has 29 kcal. 1 tasse (140 g): about 41 kcal.
How much protein is in cooked verts moutardes?
Cooked verts moutardes contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,3 g in 1 tasse (140 g). About 34 % of its calories come from protein. Compared with other autres légumes verts foncés, that is above the median (median 2,9 g).
How many carbs are in cooked verts moutardes?
Cooked verts moutardes has 5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,4 g of sugars.
How much fat is in cooked verts moutardes?
Cooked verts moutardes contains 0,45 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked verts moutardes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (230 % DV), Vitamine C (58 % DV), cuivre (20 % DV), Vitamine A (17 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts moutardes?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does verts moutardes have the same nutrition cooked and raw?
No. Per 100 g, verts moutardes, frais, cuits, pas de gras ajouté has 29 kcal, while verts moutardes, brut has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709607. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.