Calories in Choux-fleur, vert, cuits, avec sel

Generic food Cooked Légumes

Choux-fleur, vert, cuits, avec sel contains 32 kcal per 100 g. A typical serving of 0,5 tasse, 1" pièces (62 g) provides about 20 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 81 % of the Daily Value for Vitamine C, 14 % of the Daily Value for Acide pantothénique (B5) and 12 % of the Daily Value for Vitamine B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g
3 gprotein
6,3 gcarbohydrates
0,31 gfat
20kcal in 0,5 tasse, 1" pièces (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 32 kcal
Total fat ? 0,31 g 0,4 %
Saturated fat ? 0,049 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 259 mg 11 %
Total carbohydrates C 6,3 g 2 %
Dietary fiber ? 3,3 g 12 %
Total sugars not reported
Protein ? 3 g 6 %
Vitamine A ? 7 µg0,8 %
Vitamine C ? 72,6 mg81 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,07 mg6 %
Riboflavine (B2) ? 0,1 mg8 %
Niacine (B3) ? 0,68 mg4 %
Acide pantothénique (B5) ? 0,68 mg14 %
Vitamine B6 ? 0,21 mg12 %
Folate (B9) C 41 µg10 %
Vitamine B12 Z 0 µg0 %
Calcium ? 32 mg2 %
Fer ? 0,72 mg4 %
Magnésium ? 19 mg5 %
Phosphore ? 57 mg5 %
Potassium ? 278 mg6 %
Zinc ? 0,63 mg6 %
Cuivre ? 0,04 mg4 %
Manganèse ? 0,24 mg11 %
Sélénium I 0,8 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 63 %Fat: 7 %32kcal / 100 g
  • Protein 30 %
  • Carbohydrates 63 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C81 %Acide pantothénique...14 %Vitamine B612 %Manganèse11 %Folate (B9)10 %Riboflavine (B2)8 %Potassium6 %Thiamine (B1)6 %Zinc6 %Phosphore5 %

Nutritional insights

  • Protein3 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber3,3 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Fat0,31 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,049 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium259 mgin the top quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
  • Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,029 g
Graisses polyinsaturées ?0,14 g
Amino acids (18)
Tryptophane ?0,04 g
Thréonine ?0,11 g
Isoléucine ?0,12 g
Leucine ?0,18 g
Lysine ?0,16 g
Méthionine ?0,043 g
Cystine ?0,035 g
Phénylalanine ?0,11 g
Tyrosine ?0,066 g
Valine ?0,15 g
Arginine ?0,15 g
Histidine ?0,061 g
Alanine ?0,16 g
Acide aspartique ?0,36 g
Acide glutamique ?0,41 g
Glycine ?0,098 g
Proline ?0,13 g
Sérine ?0,16 g
Individual fatty acids (10)
Acide linoléique (oméga-6, 18:2) ?0,03 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,039 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,024 g
PUFA 18:3 ?0,11 g
MUFA 16:1 ?0,004 g
MUFA 20:1 ?0,001 g
MUFA 22:1 ?0,001 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?89,5 g
Cendres ?0,9 g
Énergie C136 kJ
Vitamine A, UI ?141 IU
Acide folique Z0 µg
Folate, nourriture ?41 µg

Other forms of Choux-fleur

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked 23 1,8 g 4,1 g 0,45 g
Choux-fleur, congelés, cuits, bouillie, égouttés, avec sel Cooked 17 1,6 g 3,2 g 0,22 g
Choux-fleur, vert, brut Raw 31 3 g 6,1 g 0,3 g
Choux-fleur, vert, cuits, pas de sel ajouté Cooked 32 3 g 6,3 g 0,31 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Choux-fleur, cuits, bouillie, égouttés, sans sel Cooked 23 1,8 g 4,1 g 0,45 g
Choux-fleur, congelés, non préparé Frozen 24 2 g 4,7 g 0,27 g
Choux-fleur, congelés, cuits, bouillie, égouttés, sans sel Cooked 19 1,6 g 3,8 g 0,22 g
Choux-fleur, frais, cuits, pas de gras ajouté Cooked 26 2 g 5,2 g 0,29 g
Choux-fleur, congelés, cuits, pas de gras ajouté Cooked 19 1,6 g 3,7 g 0,22 g
Choux-fleur, NS quant à la forme, cuits Cooked 49 1,9 g 5 g 2,9 g
Choux-fleur, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked 49 1,9 g 5 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Champignons, shiitake, frites Cooked 39 3,5 g 7,7 g 0,35 g
Verts navets, congelés, cuits, bouillie, égouttés, avec sel Cooked 29 3,4 g 5 g 0,42 g
Verts navets, congelés, cuits, bouillie, égouttés, sans sel Cooked 29 3,4 g 5 g 0,42 g
Verts navets, congelés, cuits, pas de gras ajouté Cooked 29 3,3 g 5 g 0,42 g
Cols, congelés, cuits, pas de gras ajouté Cooked 36 3 g 7,1 g 0,41 g
Cols, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked 36 3 g 7,1 g 0,41 g
Cols, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked 36 3 g 7,1 g 0,41 g
Verts de betteraves, cuits, bouillie, égouttés, avec sel Cooked 27 2,6 g 5,5 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked choux-fleur?

100 g of cooked choux-fleur has 32 kcal. 0,5 tasse, 1" pièces (62 g): about 20 kcal.

How much protein is in cooked choux-fleur?

Cooked choux-fleur contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,9 g in 0,5 tasse, 1" pièces (62 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in cooked choux-fleur?

Cooked choux-fleur has 6,3 g of total carbohydrates per 100 g, including 3,3 g of fiber.

How much fat is in cooked choux-fleur?

Cooked choux-fleur contains 0,31 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked choux-fleur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (81 % DV), Acide pantothénique (B5) (14 % DV), Vitamine B6 (12 % DV), manganèse (11 % DV) and Folate (B9) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked choux-fleur?

100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does choux-fleur have the same nutrition cooked and raw?

No. Per 100 g, choux-fleur, vert, cuits, avec sel has 32 kcal, while choux-fleur, vert, brut has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169391. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.