Calories in Majroer, frosset, kogt, kogt, drænet, med salt

Generic food Cooked Grønsager

Majroer, frosset, kogt, kogt, drænet, med salt contains 29 kcal per 100 g. A typical serving of 1 pakke, 10 oz udbytter (220 g) provides about 64 kcal.

Roughly 54 % of its calories come from carbohydrates, with 36 % from protein and 10 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 432 % of the Daily Value for Vitamin K, 60 % of the Daily Value for Vitamin A and 24 % of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
3,4 gprotein
5 gcarbohydrates
0,42 gfat
64kcal in 1 pakke, 10 oz udbytter (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0,42 g 0,5 %
Saturated fat ? 0,099 g 0,5 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 251 mg 11 %
Total carbohydrates C 5 g 2 %
Dietary fiber ? 3,4 g 12 %
Total sugars I 0,75 g
Protein ? 3,4 g 7 %
Vitamin A C 538 µg60 %
Vitamin C ? 21,8 mg24 %
Vitamin D Z 0 µg0 %
Vitamin E I 2,7 mg18 %
Vitamin K I 519 µg432 %
Thiamin (B1) ? 0,054 mg5 %
Riboflavin (B2) ? 0,074 mg6 %
Niacin (B3) ? 0,47 mg3 %
Pantothensyre (B5) ? 0,069 mg1 %
Vitamin B6 ? 0,067 mg4 %
Folat (B9) C 39 µg10 %
Vitamin B12 Z 0 µg0 %
Cholin I 0,5 mg0,1 %
Calcium ? 152 mg12 %
Jern ? 1,9 mg11 %
Magnesium ? 26 mg6 %
Phosphor ? 34 mg3 %
Kalium ? 224 mg5 %
Zink ? 0,41 mg4 %
Kobber ? 0,15 mg17 %
Mangan ? 0,48 mg21 %
Selen I 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 54 %Fat: 10 %29kcal / 100 g
  • Protein 36 %
  • Carbohydrates 54 %
  • Fat 10 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K432 %Vitamin A60 %Vitamin C24 %Mangan21 %Vitamin E18 %Kobber17 %Calcium12 %Jern11 %Folat (B9)10 %Magnesium6 %

Nutritional insights

  • Protein3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars0,75 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,42 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,099 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium251 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
  • Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,028 g
Polyumættet fedt ?0,17 g
Amino acids (18)
Tryptophan Formand ?0,058 g
Threonin ?0,18 g
Isoleucin ?0,17 g
Leucin ?0,31 g
Lysin ?0,22 g
Methionin ?0,076 g
Cystin ?0,038 g
Phenylalanin ?0,21 g
Tyrosin ?0,13 g
Valine ?0,23 g
Arginin ?0,21 g
Histidin ?0,081 g
Alanin ?0,23 g
Asparaginsyre ?0,35 g
Glutaminsyre ?0,46 g
Glycin ?0,2 g
Proline ?0,16 g
Serine ?0,14 g
Individual fatty acids (10)
Linolsyre (omega- 6, 18: 2) ?0,051 g
SFA 8: 0 ?0,002 g
SFA 10: 0 ?0,002 g
SFA 12: 0 ?0,002 g
SFA 14: 0 ?0,004 g
SFA 16: 0 ?0,076 g
SFA 18: 0 ?0,014 g
MUFA 18: 1 ?0,007 g
PUFA 18: 3 ?0,12 g
MUFA 16: 1 ?0,02 g
Carotenoids (7)
Betacaroten I6.459 µg
Lycopen I0 µg
Lutein + zeaxanthin I11.915 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (10)
Vand ?90,4 g
Koffein Z0 mg
Aske ?0,85 g
Theobromin Z0 mg
Energi C123 kJ
A-vitamin, IE C10.765 IU
Folinsyre Z0 µg
Folat, mad ?39 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Majroer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Majroer, dåse, ingen tilsat salt Canned 19 1,4 g 2,8 g 0,3 g
Majroer, rå Raw 32 1,5 g 7,1 g 0,3 g
Majroer, kogt, kogt, drænet, med salt Cooked 20 1,1 g 4,4 g 0,23 g
Majroer, kogt, kogt, drænet, uden salt Cooked 20 1,1 g 4,4 g 0,23 g
Majroer, dåse, faste stoffer og væsker Canned 14 1,4 g 2,4 g 0,3 g
Majroer, frosset, ikke tilberedt Frozen 22 2,5 g 3,7 g 0,31 g
Majroer, frosset, kogt, kogt, drænet, uden salt Cooked 29 3,4 g 5 g 0,42 g
Majroer, friske, kogt, ikke tilsat fedt Cooked 20 1,1 g 4,4 g 0,23 g
Majroer, frosset, kogt, ikke tilsat fedt Cooked 29 3,3 g 5 g 0,42 g
Majroer, friske, kogt, tilsat fedt Cooked 42 1,1 g 4,2 g 2,8 g
Majroer, frosset, kogt, tilsat fedt Cooked 51 3,3 g 4,8 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Majroer og turnips, frosset, kogt, kogt, drænet, med salt Cooked 34 3 g 4,7 g 0,38 g
Sennepsgrøntsager, friske, kogt, ikke tilsat fedt Cooked 29 3,1 g 5 g 0,45 g
Majroer og turnips, frosset, kogt, kogt, drænet, uden salt Cooked 35 3 g 4,9 g 0,38 g
Spinat, frosset, kogt, ikke tilsat fedt Cooked 34 4 g 4,8 g 0,87 g
Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, uden salt Cooked 34 4 g 4,8 g 0,87 g
Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, med salt Cooked 34 4 g 4,8 g 0,87 g
Broccoli, frosset, spyd, kogt, kogt, drænet, med salt Cooked 28 3,1 g 5,4 g 0,11 g
Blomkål, grønne, kogt, med salt Cooked 32 3 g 6,3 g 0,31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked majroer?

100 g of cooked majroer has 29 kcal. 1 pakke, 10 oz udbytter (220 g): about 64 kcal. 0, 5 kop (82 g): about 24 kcal.

How much protein is in cooked majroer?

Cooked majroer contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,4 g in 1 pakke, 10 oz udbytter (220 g). About 36 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in cooked majroer?

Cooked majroer has 5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,75 g of sugars.

How much fat is in cooked majroer?

Cooked majroer contains 0,42 g of fat per 100 g, of which 0,099 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does cooked majroer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (432 % DV), Vitamin A (60 % DV), Vitamin C (24 % DV), mangan (21 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked majroer?

100 g contains 251 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does majroer have the same nutrition cooked and canned?

No. Per 100 g, majroer, frosset, kogt, kogt, drænet, med salt has 29 kcal, while majroer, dåse, ingen tilsat salt has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170140. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.