Calories in Courge, hiver, spaghetti, brut

Generic food Raw Légumes

Courge, hiver, spaghetti, brut contains 31 kcal per 100 g. A typical serving of 1 tasse, cubes (101 g) provides about 31 kcal.

Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g
0,64 gprotein
6,9 gcarbohydrates
0,57 gfat
31kcal in 1 tasse, cubes (101 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 31 kcal
Total fat ? 0,57 g 0,7 %
Saturated fat ? 0,12 g 0,6 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 17 mg 0,7 %
Total carbohydrates C 6,9 g 3 %
Dietary fiber I 1,5 g 5 %
Total sugars I 2,8 g
Protein ? 0,64 g 1 %
Vitamine A C 6 µg0,7 %
Vitamine C ? 2,1 mg2 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,13 mg0,9 %
Vitamine K I 0,9 µg0,8 %
Thiamine (B1) ? 0,037 mg3 %
Riboflavine (B2) ? 0,018 mg1 %
Niacine (B3) ? 0,95 mg6 %
Acide pantothénique (B5) ? 0,36 mg7 %
Vitamine B6 ? 0,1 mg6 %
Folate (B9) C 12 µg3 %
Vitamine B12 Z 0 µg0 %
Choline I 8,2 mg1 %
Calcium ? 23 mg2 %
Fer ? 0,31 mg2 %
Magnésium ? 12 mg3 %
Phosphore ? 12 mg1 %
Potassium ? 108 mg2 %
Zinc ? 0,19 mg2 %
Cuivre ? 0,037 mg4 %
Manganèse ? 0,13 mg5 %
Sélénium I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 78 %Fat: 15 %31kcal / 100 g
  • Protein 7 %
  • Carbohydrates 78 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Acide pantothénique...7 %Vitamine B66 %Niacine (B3)6 %Manganèse5 %Cuivre4 %Thiamine (B1)3 %Folate (B9)3 %Magnésium3 %Vitamine C2 %Potassium2 %

Nutritional insights

  • Protein0,64 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2,8 gabove the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,57 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium17 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,042 g
Graisses polyinsaturées ?0,24 g
Amino acids (18)
Tryptophane ?0,009 g
Thréonine ?0,018 g
Isoléucine ?0,024 g
Leucine ?0,034 g
Lysine ?0,022 g
Méthionine ?0,007 g
Cystine ?0,005 g
Phénylalanine ?0,024 g
Tyrosine ?0,02 g
Valine ?0,026 g
Arginine ?0,033 g
Histidine ?0,011 g
Alanine ?0,025 g
Acide aspartique ?0,064 g
Acide glutamique ?0,11 g
Glycine ?0,022 g
Proline ?0,021 g
Sérine ?0,024 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?0,09 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,002 g
CFA 16:0 ?0,1 g
SFA 18:0 ?0,011 g
MUFA 18:1 ?0,039 g
PUFA 18:3 ?0,15 g
MUFA 16:1 ?0,002 g
Carotenoids (7)
Bêta-carotène I64 µg
Lycopène I0 µg
Lutéine + zéaxanthine I0 µg
Rétinol Z0 µg
Carotène, alpha I16 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Other components (9)
Eau ?91,6 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?0,28 g
Théobromine Z0 mg
Énergie ?130 kJ
Vitamine A, UI C120 IU
Acide folique Z0 µg
Folate, nourriture ?12 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Courge, Indiens, cuits, bouillie (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Courge, Indiens, brut (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Courge, été, col droit et col droit, brut Raw 19 1 g 3,9 g 0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen 20 0,83 g 4,8 g 0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, style italien, en conserve Canned 29 1 g 6,9 g 0,11 g
Courge, hiver, maïs, brut Raw 40 0,8 g 10,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Poivrons rouges, brut Raw 26 0,99 g 6 g 0,3 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Oignon, brut Raw 40 1,1 g 9,3 g 0,1 g
Laitue d'Iceberg, brut Raw 14 0,9 g 3 g 0,14 g
Haricots verts, brut Raw 31 1,8 g 7 g 0,22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw courge?

100 g of raw courge has 31 kcal. 1 tasse, cubes (101 g): about 31 kcal.

How much protein is in raw courge?

Raw courge contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,65 g in 1 tasse, cubes (101 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in raw courge?

Raw courge has 6,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,8 g of sugars.

How much fat is in raw courge?

Raw courge contains 0,57 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

How much sodium is in raw courge?

100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does courge have the same nutrition raw and cooked?

No. Per 100 g, courge, hiver, spaghetti, brut has 31 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169298. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.