Calories in Squash, invierno, spaghetti, crudo

Generic food Raw Verduras

Squash, invierno, spaghetti, crudo contains 31 kcal per 100 g. A typical serving of 1 taza, cubos (101 g) provides about 31 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g
0,64 gprotein
6,9 gcarbohydrates
0,57 gfat
31kcal in 1 taza, cubos (101 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 31 kcal
Total fat ? 0,57 g 0,7%
Saturated fat ? 0,12 g 0,6%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 17 mg 0,7%
Total carbohydrates C 6,9 g 3%
Dietary fiber I 1,5 g 5%
Total sugars I 2,8 g
Protein ? 0,64 g 1%
Vitamina A C 6 µg0,7%
Vitamina C ? 2,1 mg2%
Vitamina D Z 0 µg0%
Vitamina E I 0,13 mg0,9%
Vitamina K I 0,9 µg0,8%
Thiamin (B1) ? 0,037 mg3%
Riboflavin (B2) ? 0,018 mg1%
Niacin (B3) ? 0,95 mg6%
Ácido pantoténico (B5) ? 0,36 mg7%
Vitamina B6 ? 0,1 mg6%
Folate (B9) C 12 µg3%
Vitamina B12 Z 0 µg0%
Choline I 8,2 mg1%
Calcio ? 23 mg2%
Iron ? 0,31 mg2%
Magnesio ? 12 mg3%
Fósforo ? 12 mg1%
Potasio ? 108 mg2%
Zinc ? 0,19 mg2%
Copper ? 0,037 mg4%
Manganese ? 0,13 mg5%
Selenio I 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 78%Fat: 15%31kcal / 100 g
  • Protein 7%
  • Carbohydrates 78%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Ácido pantoténico (B5)7%Vitamina B66%Niacin (B3)6%Manganese5%Copper4%Thiamin (B1)3%Folate (B9)3%Magnesio3%Vitamina C2%Potasio2%

Nutritional insights

  • Protein0,64 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber1,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars2,8 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,57 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium17 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,042 g
Grasa poliinsaturada ?0,24 g
Amino acids (18)
Tryptophan ?0,009 g
Threonine ?0,018 g
Isoleucine ?0,024 g
Leucine ?0,034 g
Lysine ?0,022 g
Metionina ?0,007 g
Cistino ?0,005 g
Phenylalanine ?0,024 g
Tyrosine ?0,02 g
Valine ?0,026 g
Arginine ?0,033 g
Histidina ?0,011 g
Alanine ?0,025 g
Ácido aspartico ?0,064 g
Ácido glutamico ?0,11 g
Glycine ?0,022 g
Proline ?0,021 g
Serine ?0,024 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,09 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,1 g
SFA 18:0 ?0,011 g
MUFA 18:1 ?0,039 g
PUFA 18:3 ?0,15 g
MUFA 16:1 ?0,002 g
Carotenoids (7)
Betacaroteno I64 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I16 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Agua ?91,6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?0,28 g
Theobromine Z0 mg
Energy ?130 kJ
Vitamina A, UI C120 IU
Ácido fólico Z0 µg
Folato, comida ?12 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indio, cocinado, hervido (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indio, crudo (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, verano, torbellino y hechicero, crudo Raw 19 1 g 3,9 g 0,27 g
Squash, verano, torbellino y hechicero, cocinado, hervido, drenaje, sin sal Cooked 19 1 g 3,8 g 0,39 g
Squash, verano, torbellino y hechicero, enlatados, drenaje, sólido, sin sal Canned 13 0,61 g 3 g 0,07 g
Squash, verano, torbellino y hechicero, congelado, sin preparación Frozen 20 0,83 g 4,8 g 0,14 g
Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked 25 1,3 g 5,5 g 0,2 g
Squash, verano, zucchini, incluye piel, congelado, sin preparación Frozen 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, incluye piel, congelado, cocinado, hervido, drenaje, sin sal Cooked 17 1,2 g 3,6 g 0,13 g
Squash, verano, zucchini, estilo italiano, enlatados Canned 29 1 g 6,9 g 0,11 g
Squash, invierno, acornios, crudo Raw 40 0,8 g 10,4 g 0,1 g
Squash, invierno, mantequilla, congelado, sin preparación Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pimienta de campana verde, crudo Raw 20 0,86 g 4,6 g 0,17 g
Tomato, rojo, maduración, crudo Raw 18 0,88 g 3,9 g 0,2 g
Pimienta de campana roja, crudo Raw 26 0,99 g 6 g 0,3 g
Cabbage, crudo Raw 25 1,3 g 5,8 g 0,1 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g
Cebolla, crudo Raw 40 1,1 g 9,3 g 0,1 g
Lechuga de Iceberg, crudo Raw 14 0,9 g 3 g 0,14 g
Frijoles verdes, crudo Raw 31 1,8 g 7 g 0,22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw squash?

100 g of raw squash has 31 kcal. 1 taza, cubos (101 g): about 31 kcal.

How much protein is in raw squash?

Raw squash contains 0,64 g of protein per 100 g (1% of the 50 g Daily Value), or 0,65 g in 1 taza, cubos (101 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in raw squash?

Raw squash has 6,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,8 g of sugars.

How much fat is in raw squash?

Raw squash contains 0,57 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).

How much sodium is in raw squash?

100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does squash have the same nutrition raw and cooked?

No. Per 100 g, squash, invierno, spaghetti, crudo has 31 kcal, while squash, Indio, cocinado, hervido (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169298. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.