Calories in Courge, Indiens, cuits, bouillie (Navajo)
Generic food Cooked Autres aliments
Courge, Indiens, cuits, bouillie (Navajo) contains 16 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 5 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 2 g | |
| Protein M | 0,31 g | 0,6 % |
| Thiamine (B1) M | 0,01 mg | 0,8 % |
| Riboflavine (B2) M | 0,015 mg | 1 % |
| Niacine (B3) M | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) M | 0,06 mg | 1 % |
| Vitamine B6 M | 0,033 mg | 2 % |
| Folate (B9) M | 7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,31 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Sugars2 gabove the median for aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat0,15 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,44 g |
| Glucose M | 0,69 g |
| Fructose M | 0,89 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (4)
| Eau M | 96,2 g |
|---|---|
| Cendres M | 0,1 g |
| Énergie C | 65 kJ |
| Folate, nourriture M | 7 µg |
Other forms of Courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri, cuits, en tant qu'ingrédient Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
| Poivre vert, cuits, en tant qu'ingrédient Cooked | 25 | 0,77 g | 5,1 g | 0,12 g |
| Courge d'été, cuits, en tant qu'ingrédient Cooked | 21 | 1,3 g | 4,1 g | 0,35 g |
| Tomates, cuits, en tant qu'ingrédient Cooked | 22 | 1,1 g | 4,9 g | 0,25 g |
| Choux-fleur, cuits, en tant qu'ingrédient Cooked | 26 | 2 g | 5,2 g | 0,29 g |
| Cabine, cuits, en tant qu'ingrédient Cooked | 32 | 1 g | 6,7 g | 0,24 g |
| Wocas, tubercule, cuits, Oregon, lis jaune de l'étang (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Poivre rouge, cuits, en tant qu'ingrédient Cooked | 33 | 0,97 g | 7,2 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked courge?
100 g of cooked courge has 16 kcal. 1 oz (28,4 g): about 5 kcal.
How much protein is in cooked courge?
Cooked courge contains 0,31 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,088 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in cooked courge?
Cooked courge has 3,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars.
How much fat is in cooked courge?
Cooked courge contains 0,15 g of fat per 100 g.
Does courge have the same nutrition cooked and raw?
No. Per 100 g, courge, Indiens, cuits, bouillie (Navajo) has 16 kcal, while courge, Indiens, brut (Navajo) has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167632. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.