Calories in Courge, été, col droit et col droit, congelés, non préparé

Generic food Frozen Légumes

Courge, été, col droit et col droit, congelés, non préparé contains 20 kcal per 100 g. A typical serving of 1 tasse de tranches (130 g) provides about 26 kcal.

Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

20kcal per 100 g
0,83 gprotein
4,8 gcarbohydrates
0,14 gfat
26kcal in 1 tasse de tranches (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 20 kcal
Total fat ? 0,14 g 0,2 %
Saturated fat ? 0,029 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber ? 1,2 g 4 %
Total sugars not reported
Protein ? 0,83 g 2 %
Vitamine A ? 14 µg2 %
Vitamine C ? 6,4 mg7 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,04 mg3 %
Riboflavine (B2) ? 0,048 mg4 %
Niacine (B3) ? 0,4 mg3 %
Acide pantothénique (B5) ? 0,088 mg2 %
Vitamine B6 ? 0,088 mg5 %
Folate (B9) C 12 µg3 %
Vitamine B12 Z 0 µg0 %
Calcium ? 18 mg1 %
Fer ? 0,48 mg3 %
Magnésium ? 23 mg5 %
Phosphore ? 35 mg3 %
Potassium ? 209 mg4 %
Zinc ? 0,37 mg3 %
Cuivre ? 0,085 mg9 %
Manganèse ? 0,16 mg7 %
Sélénium I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 81 %Fat: 5 %20kcal / 100 g
  • Protein 14 %
  • Carbohydrates 81 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre9 %Vitamine C7 %Manganèse7 %Magnésium5 %Vitamine B65 %Potassium4 %Riboflavine (B2)4 %Zinc3 %Thiamine (B1)3 %Folate (B9)3 %

Nutritional insights

  • Protein0,83 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Fat0,14 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,029 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium5 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,011 g
Graisses polyinsaturées ?0,06 g
Amino acids (18)
Tryptophane ?0,007 g
Thréonine ?0,02 g
Isoléucine ?0,03 g
Leucine ?0,048 g
Lysine ?0,046 g
Méthionine ?0,012 g
Cystine ?0,009 g
Phénylalanine ?0,029 g
Tyrosine ?0,022 g
Valine ?0,037 g
Arginine ?0,035 g
Histidine ?0,018 g
Alanine ?0,043 g
Acide aspartique ?0,1 g
Acide glutamique ?0,089 g
Glycine ?0,031 g
Proline ?0,026 g
Sérine ?0,034 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Acide linoléique (oméga-6, 18:2) ?0,022 g
SFA 4:0 I0 g
SFA 6:0 I0 g
CFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0 g
CFA 16:0 ?0,025 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,01 g
PUFA 18:3 ?0,037 g
PUFA 20:4 I0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (7)
Eau ?93,7 g
Alcool Z0 g
Cendres ?0,58 g
Énergie ?84 kJ
Vitamine A, UI ?279 IU
Acide folique Z0 µg
Folate, nourriture ?12 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Courge, Indiens, cuits, bouillie (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Courge, Indiens, brut (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Courge, été, col droit et col droit, brut Raw 19 1 g 3,9 g 0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, style italien, en conserve Canned 29 1 g 6,9 g 0,11 g
Courge, hiver, maïs, brut Raw 40 0,8 g 10,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen 57 1,8 g 14,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, cuits, bouillie, sans sel Cooked 39 1,2 g 10,1 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poivrons, doux, vert, congelés, hachés, non préparé Frozen 20 1,1 g 4,5 g 0,21 g
Naveaux, congelés, non préparé Frozen 16 1 g 2,9 g 0,16 g
Oignons, congelés, hachés, non préparé Frozen 29 0,79 g 6,8 g 0,1 g
Kale, congelés, non préparé Frozen 28 2,7 g 4,9 g 0,46 g
Verts navets et navets, congelés, non préparé Frozen 21 2,5 g 3,4 g 0,19 g
Asperges, congelés, non préparé Frozen 24 3,2 g 4,1 g 0,23 g
Verts navets, congelés, non préparé Frozen 22 2,5 g 3,7 g 0,31 g
Choux-fleur, congelés, non préparé Frozen 24 2 g 4,7 g 0,27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen courge?

100 g of frozen courge has 20 kcal. 1 tasse de tranches (130 g): about 26 kcal.

How much protein is in frozen courge?

Frozen courge contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 tasse de tranches (130 g). About 14 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in frozen courge?

Frozen courge has 4,8 g of total carbohydrates per 100 g, including 1,2 g of fiber.

How much fat is in frozen courge?

Frozen courge contains 0,14 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).

How much sodium is in frozen courge?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does courge have the same nutrition frozen and cooked?

No. Per 100 g, courge, été, col droit et col droit, congelés, non préparé has 20 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168467. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.