Calories in Courge, été, courgettes, style italien, en conserve

Generic food Canned Légumes

Courge, été, courgettes, style italien, en conserve contains 29 kcal per 100 g. A typical serving of 1 tasse (227 g) provides about 66 kcal.

Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 11 % of the Daily Value for cuivre and 10 % of the Daily Value for manganèse.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
1 gprotein
6,9 gcarbohydrates
0,11 gfat
66kcal in 1 tasse (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0,11 g 0,1 %
Saturated fat ? 0,023 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 374 mg 16 %
Total carbohydrates C 6,9 g 2 %
Dietary fiber not reported
Total sugars not reported
Protein ? 1 g 2 %
Vitamine A ? 27 µg3 %
Vitamine C ? 2,3 mg3 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,042 mg4 %
Riboflavine (B2) ? 0,04 mg3 %
Niacine (B3) ? 0,53 mg3 %
Acide pantothénique (B5) ? 0,27 mg5 %
Vitamine B6 ? 0,15 mg9 %
Folate (B9) C 30 µg8 %
Vitamine B12 Z 0 µg0 %
Calcium ? 17 mg1 %
Fer ? 0,68 mg4 %
Magnésium ? 14 mg3 %
Phosphore ? 29 mg2 %
Potassium ? 274 mg6 %
Zinc ? 0,26 mg2 %
Cuivre ? 0,098 mg11 %
Manganèse ? 0,24 mg10 %
Sélénium I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 84 %Fat: 3 %29kcal / 100 g
  • Protein 13 %
  • Carbohydrates 84 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre11 %Manganèse10 %Vitamine B69 %Folate (B9)8 %Potassium6 %Acide pantothénique...5 %Fer4 %Thiamine (B1)4 %Magnésium3 %Niacine (B3)3 %

Nutritional insights

  • Protein1 gin the lowest quarter of légumes et produits végétaux (median 2 g)
  • Fat0,11 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,023 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium374 mgin the top quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,008 g
Graisses polyinsaturées ?0,047 g
Amino acids (18)
Tryptophane ?0,009 g
Thréonine ?0,025 g
Isoléucine ?0,037 g
Leucine ?0,06 g
Lysine ?0,057 g
Méthionine ?0,015 g
Cystine ?0,011 g
Phénylalanine ?0,036 g
Tyrosine ?0,027 g
Valine ?0,046 g
Arginine ?0,043 g
Histidine ?0,022 g
Alanine ?0,054 g
Acide aspartique ?0,13 g
Acide glutamique ?0,11 g
Glycine ?0,039 g
Proline ?0,032 g
Sérine ?0,042 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?0,017 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,02 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,008 g
PUFA 18:3 ?0,029 g
MUFA 16:1 ?0 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?90,6 g
Cendres ?1,4 g
Énergie ?121 kJ
Vitamine A, UI ?539 IU
Acide folique Z0 µg
Folate, nourriture ?30 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Courge, Indiens, cuits, bouillie (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Courge, Indiens, brut (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Courge, été, col droit et col droit, brut Raw 19 1 g 3,9 g 0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen 20 0,83 g 4,8 g 0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked 17 1,2 g 3,6 g 0,13 g
Courge, hiver, maïs, brut Raw 40 0,8 g 10,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen 57 1,8 g 14,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, cuits, bouillie, sans sel Cooked 39 1,2 g 10,1 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned 15 0,69 g 3,6 g 0,08 g
Produits de la tomate, en conserve, sauce, avec des tidbits de tomates Canned 32 1,3 g 7,1 g 0,39 g
Produits de la tomate, en conserve, sauce, style espagnol Canned 33 1,4 g 7,2 g 0,27 g
Poivrons, doux, rouge, en conserve, solides et liquides Canned 18 0,8 g 3,9 g 0,3 g
Poivrons, doux, vert, en conserve, solides et liquides Canned 18 0,8 g 3,9 g 0,3 g
Haricots, snap, jaune, en conserve, emballage régulier, matières solides drainées Canned 20 1,2 g 4,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, matières solides drainées Canned 20 1,2 g 4,5 g 0,1 g
Pommes de terre, en conserve, solides et liquides Canned 44 1,2 g 9,9 g 0,11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned courge?

100 g of canned courge has 29 kcal. 1 tasse (227 g): about 66 kcal.

How much protein is in canned courge?

Canned courge contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in 1 tasse (227 g). About 13 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in canned courge?

Canned courge has 6,9 g of total carbohydrates per 100 g.

How much fat is in canned courge?

Canned courge contains 0,11 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned courge?

100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does courge have the same nutrition canned and cooked?

No. Per 100 g, courge, été, courgettes, style italien, en conserve has 29 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168471. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.