Calories in Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel
Generic food Canned Légumes
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel contains 13 kcal per 100 g. A typical serving of 1 tranche (8 g) provides about 1 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 13 kcal | |
| Total fat ? | 0,07 g | 0,1 % |
| Saturated fat ? | 0,015 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber ? | 1,4 g | 5 % |
| Total sugars I | 1,2 g | |
| Protein ? | 0,61 g | 1 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C ? | 2,7 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,12 mg | 0,8 % |
| Vitamine K I | 2,8 µg | 2 % |
| Thiamine (B1) ? | 0,016 mg | 1 % |
| Riboflavine (B2) ? | 0,027 mg | 2 % |
| Niacine (B3) ? | 0,42 mg | 3 % |
| Acide pantothénique (B5) ? | 0,048 mg | 1 % |
| Vitamine B6 ? | 0,042 mg | 2 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 4,9 mg | 0,9 % |
| Calcium ? | 12 mg | 0,9 % |
| Fer ? | 0,71 mg | 4 % |
| Magnésium ? | 13 mg | 3 % |
| Phosphore ? | 21 mg | 2 % |
| Potassium ? | 96 mg | 2 % |
| Zinc ? | 0,29 mg | 3 % |
| Cuivre ? | 0,08 mg | 9 % |
| Manganèse ? | 0,097 mg | 4 % |
| Sélénium I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,4 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars1,2 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,07 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,015 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium5 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,005 g |
|---|---|
| Graisses polyinsaturées ? | 0,031 g |
Amino acids (18)
| Tryptophane ? | 0,005 g |
|---|---|
| Thréonine ? | 0,015 g |
| Isoléucine ? | 0,022 g |
| Leucine ? | 0,036 g |
| Lysine ? | 0,034 g |
| Méthionine ? | 0,009 g |
| Cystine ? | 0,006 g |
| Phénylalanine ? | 0,022 g |
| Tyrosine ? | 0,016 g |
| Valine ? | 0,028 g |
| Arginine ? | 0,026 g |
| Histidine ? | 0,013 g |
| Alanine ? | 0,032 g |
| Acide aspartique ? | 0,075 g |
| Acide glutamique ? | 0,066 g |
| Glycine ? | 0,023 g |
| Proline ? | 0,019 g |
| Sérine ? | 0,025 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,011 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,013 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 61 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 198 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 96 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,32 g |
| Théobromine Z | 0 mg |
| Énergie ? | 54 kJ |
| Vitamine A, UI C | 102 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, snap, vert, en conserve, emballage régulier, solides et liquides Canned | 15 | 0,72 g | 3,3 g | 0,17 g |
| Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
| Haricots, snap, jaune, en conserve, emballage régulier, matières solides drainées Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Haricots, snap, jaune, en conserve, pas de sel ajouté, matières solides drainées Canned | 20 | 1,2 g | 4,5 g | 0,1 g |
| Verts navets, en conserve, pas de sel ajouté Canned | 19 | 1,4 g | 2,8 g | 0,3 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned | 15 | 0,8 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned courge?
100 g of canned courge has 13 kcal. 1 tranche (8 g): about 1 kcal. 1 tasse en dés (210 g): about 27 kcal. 1 tasse de tranches (216 g): about 28 kcal.
How much protein is in canned courge?
Canned courge contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,049 g in 1 tranche (8 g). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in canned courge?
Canned courge has 3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars.
How much fat is in canned courge?
Canned courge contains 0,07 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
How much sodium is in canned courge?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does courge have the same nutrition canned and cooked?
No. Per 100 g, courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel has 13 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168466. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.