Calories in Squash, winter, spaghetti, rohöl

Generic food Raw Gemüse

Squash, winter, spaghetti, rohöl contains 31 kcal per 100 g. A typical serving of 1 Tasse, Würfel (101 g) provides about 31 kcal.

Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).

That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

31kcal per 100 g
0,64 gprotein
6,9 gcarbohydrates
0,57 gfat
31kcal in 1 Tasse, Würfel (101 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 31 kcal
Total fat ? 0,57 g 0,7 %
Saturated fat ? 0,12 g 0,6 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 17 mg 0,7 %
Total carbohydrates C 6,9 g 3 %
Dietary fiber I 1,5 g 5 %
Total sugars I 2,8 g
Protein ? 0,64 g 1 %
Vitamin A C 6 µg0,7 %
Vitamin C ? 2,1 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,13 mg0,9 %
Vitamin K I 0,9 µg0,8 %
Thiamin (B1) ? 0,037 mg3 %
Riboflavin (B2) ? 0,018 mg1 %
Niacin (B3) ? 0,95 mg6 %
Pantothensäure (B5) ? 0,36 mg7 %
Vitamin B6 ? 0,1 mg6 %
Folat (B9) C 12 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin I 8,2 mg1 %
Calcium ? 23 mg2 %
Eisen ? 0,31 mg2 %
Magnesium ? 12 mg3 %
Phosphor ? 12 mg1 %
Kalium ? 108 mg2 %
Zink ? 0,19 mg2 %
Kupfer ? 0,037 mg4 %
Mangan ? 0,13 mg5 %
Selen I 0,3 µg0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 78 %Fat: 15 %31kcal / 100 g
  • Protein 7 %
  • Carbohydrates 78 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothensäure (B5)7 %Vitamin B66 %Niacin (B3)6 %Mangan5 %Kupfer4 %Thiamin (B1)3 %Folat (B9)3 %Magnesium3 %Vitamin C2 %Kalium2 %

Nutritional insights

  • Protein0,64 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars2,8 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,57 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium17 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,042 g
Mehrfach ungesättigtes Fett ?0,24 g
Amino acids (18)
Tryptophan ?0,009 g
Threonin ?0,018 g
Isoleucin ?0,024 g
Leucin ?0,034 g
Lysin ?0,022 g
Methionin ?0,007 g
Cystin ?0,005 g
Phenylalanin ?0,024 g
Tyrosin ?0,02 g
Valin ?0,026 g
Arginin ?0,033 g
Histidin ?0,011 g
Alanin ?0,025 g
Asparaginsäure ?0,064 g
Glutaminsäure ?0,11 g
Glycin ?0,022 g
Prolin ?0,021 g
Serin ?0,024 g
Individual fatty acids (8)
Linolsäure (Omega-6, 18:2) ?0,09 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,1 g
SFA 18:0 ?0,011 g
MUFA 18:1 ?0,039 g
PUFA 18:3 ?0,15 g
MUFA 16:1 ?0,002 g
Carotenoids (7)
Beta-Carotin I64 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol Z0 µg
Carotin, alpha I16 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Wasser ?91,6 g
Alkohol Z0 g
Koffein Z0 mg
Asche ?0,28 g
Theobromin Z0 mg
Energie ?130 kJ
Vitamin A, IE C120 IU
Folsäure Z0 µg
Folat, Lebensmittel ?12 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Squash, Indianisch, gekocht, gekocht (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Squash, Indianisch, roh (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Squash, sommer, kragenhals und Straightneck, rohöl Raw 19 1 g 3,9 g 0,27 g
Squash, sommer, kragenhals und Straightneck, gekocht, gekocht, entwässert, ohne Salz Cooked 19 1 g 3,8 g 0,39 g
Squash, sommer, kragenhals und Straightneck, konserven, entwässert, fest, ohne Salz Canned 13 0,61 g 3 g 0,07 g
Squash, sommer, kragenhals und Straightneck, gefroren, nicht zubereitet Frozen 20 0,83 g 4,8 g 0,14 g
Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 25 1,3 g 5,5 g 0,2 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, nicht zubereitet Frozen 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, einschließlich Hauthaut, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked 17 1,2 g 3,6 g 0,13 g
Squash, sommer, zucchini, italienischer Stil, konserven Canned 29 1 g 6,9 g 0,11 g
Squash, winter, eichel, rohöl Raw 40 0,8 g 10,4 g 0,1 g
Squash, winter, butternuß, gefroren, nicht zubereitet Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grüner Glockenpfeffer, rohöl Raw 20 0,86 g 4,6 g 0,17 g
Tomaten, rot, reif, rohöl Raw 18 0,88 g 3,9 g 0,2 g
Roter Glockenpfeffer, rohöl Raw 26 0,99 g 6 g 0,3 g
Kohl, rohöl Raw 25 1,3 g 5,8 g 0,1 g
Blumenkohl, rohöl Raw 25 1,9 g 5 g 0,28 g
Zwiebeln, rohöl Raw 40 1,1 g 9,3 g 0,1 g
Eisbergsalat, rohöl Raw 14 0,9 g 3 g 0,14 g
Grüne Bohnen, rohöl Raw 31 1,8 g 7 g 0,22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Squash?

100 g of Raw Squash has 31 kcal. 1 Tasse, Würfel (101 g): about 31 kcal.

How much protein is in Raw Squash?

Raw Squash contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,65 g in 1 Tasse, Würfel (101 g). About 7 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Squash?

Raw Squash has 6,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,8 g of sugars.

How much fat is in Raw Squash?

Raw Squash contains 0,57 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

How much sodium is in Raw Squash?

100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Squash have the same nutrition Raw and Cooked?

No. Per 100 g, Squash, winter, spaghetti, rohöl has 31 kcal, while Squash, Indianisch, gekocht, gekocht (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169298. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.