Calories in Courge, hiver, maïs, brut

Generic food Raw Légumes

Courge, hiver, maïs, brut contains 40 kcal per 100 g. A typical serving of 1 tasse, cubes (140 g) provides about 56 kcal.

Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 12 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Thiamine (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

40kcal per 100 g

0,8 gprotein

10,4 gcarbohydrates

0,1 gfat

56kcal in 1 tasse, cubes (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	40 kcal
Total fat ?	0,1 g	0,1 %
Saturated fat ?	0,021 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	3 mg	0,1 %
Total carbohydrates C	10,4 g	4 %
Dietary fiber ?	1,5 g	5 %
Total sugars	not reported
Protein ?	0,8 g	2 %
Vitamine A ?	18 µg	2 %
Vitamine C ?	11 mg	12 %
Vitamine D Z	0 µg	0 %
Thiamine (B1) ?	0,14 mg	12 %
Riboflavine (B2) ?	0,01 mg	0,8 %
Niacine (B3) ?	0,7 mg	4 %
Acide pantothénique (B5) ?	0,4 mg	8 %
Vitamine B6 ?	0,15 mg	9 %
Folate (B9) C	17 µg	4 %
Vitamine B12 Z	0 µg	0 %
Calcium ?	33 mg	3 %
Fer ?	0,7 mg	4 %
Magnésium ?	32 mg	8 %
Phosphore ?	36 mg	3 %
Potassium ?	347 mg	7 %
Zinc ?	0,13 mg	1 %
Cuivre ?	0,065 mg	7 %
Manganèse ?	0,17 mg	7 %
Sélénium I	0,5 µg	0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 91 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,8 gin the lowest quarter of légumes et produits végétaux (median 2 g)
Fiber1,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
Saturated fat0,021 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,007 g
Graisses polyinsaturées ?	0,042 g

Amino acids (18)

Tryptophane ?	0,011 g
Thréonine ?	0,024 g
Isoléucine ?	0,031 g
Leucine ?	0,045 g
Lysine ?	0,029 g
Méthionine ?	0,01 g
Cystine ?	0,007 g
Phénylalanine ?	0,031 g
Tyrosine ?	0,027 g
Valine ?	0,034 g
Arginine ?	0,044 g
Histidine ?	0,015 g
Alanine ?	0,033 g
Acide aspartique ?	0,086 g
Acide glutamique ?	0,14 g
Glycine ?	0,029 g
Proline ?	0,028 g
Sérine ?	0,031 g

Individual fatty acids (8)

Acide linoléique (oméga-6, 18:2) ?	0,016 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
CFA 16:0 ?	0,018 g
SFA 18:0 ?	0,002 g
MUFA 18:1 ?	0,007 g
PUFA 18:3 ?	0,026 g
MUFA 16:1 ?	0 g

Carotenoids (7)

Bêta-carotène M	220 µg
Lycopène M	0 µg
Lutéine + zéaxanthine M	38 µg
Rétinol Z	0 µg
Carotène, alpha M	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta M	0 µg

Other components (6)

Eau ?	87,8 g
Cendres ?	0,9 g
Énergie C	167 kJ
Vitamine A, UI ?	367 IU
Acide folique Z	0 µg
Folate, nourriture ?	17 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation
Calories	42 kcal
Protein	1,3 g
Carbohydrates	10,5 g
Fat	0,18 g
Fiber	2,6 g
Sugars	n/a
Sodium	0 mg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Courge, Indiens, cuits, bouillie (Navajo) Cooked	16	0,31 g	3,2 g	0,15 g
Courge, Indiens, brut (Navajo) Raw	26	0,52 g	5,6 g	0,2 g
Courge, été, col droit et col droit, brut Raw	19	1 g	3,9 g	0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked	19	1 g	3,8 g	0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned	13	0,61 g	3 g	0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen	20	0,83 g	4,8 g	0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked	25	1,3 g	5,5 g	0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen	17	1,2 g	3,6 g	0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked	17	1,2 g	3,6 g	0,13 g
Courge, été, courgettes, style italien, en conserve Canned	29	1 g	6,9 g	0,11 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen	57	1,8 g	14,4 g	0,1 g
Courge, hiver, noix au beurre, congelés, cuits, bouillie, sans sel Cooked	39	1,2 g	10,1 g	0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Algues marines, varech, brut Raw	43	1,7 g	9,6 g	0,56 g
Algues marines, irishmoss, brut Raw	49	1,5 g	12,3 g	0,16 g
Céleriac, brut Raw	42	1,5 g	9,2 g	0,3 g
Poivrons, cloche, rouge, brut Raw	27	0,9 g	6,7 g	0,13 g
Poivrons, cloche, jaune, brut Raw	27	0,82 g	6,6 g	0,12 g
Poivrons, cloche, orange, brut Raw	27	0,88 g	6,7 g	0,16 g
Poivrons, doux, jaune, brut Raw	27	1 g	6,3 g	0,21 g
Pommes de terre, blanc, chair et peau, brut Raw	69	1,7 g	15,7 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw courge?

100 g of raw courge has 40 kcal. 1 tasse, cubes (140 g): about 56 kcal. 1 courge, 4 pouces de diamètre (431 g): about 172 kcal.

How much protein is in raw courge?

Raw courge contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 tasse, cubes (140 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).

How many carbs are in raw courge?

Raw courge has 10,4 g of total carbohydrates per 100 g, including 1,5 g of fiber.

How much fat is in raw courge?

Raw courge contains 0,1 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw courge?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does courge have the same nutrition raw and cooked?

No. Per 100 g, courge, hiver, maïs, brut has 40 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168472. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.