Calories in Épices, girofles, sol
Generic food Epices, herbes et condiments
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Épices, girofles, sol contains 274 kcal per 100 g. A typical serving of 1 c. à soupe (6,5 g) provides about 18 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for épices et herbes on FoodFactly (285 kcal per 100 g).
100 g provides 2 614 % of the Daily Value for manganèse, 118 % of the Daily Value for Vitamine K and 66 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat M | 13 g | 17 % |
| Saturated fat C | 4 g | 20 % |
| Trans fat C | 0,25 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 277 mg | 12 % |
| Total carbohydrates C | 65,5 g | 24 % |
| Dietary fiber M | 33,9 g | 121 % |
| Total sugars M | 2,4 g | |
| Protein M | 6 g | 12 % |
| Vitamine A ? | 8 µg | 0,9 % |
| Vitamine C M | 0,2 mg | 0,2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 8,8 mg | 59 % |
| Vitamine K M | 142 µg | 118 % |
| Thiamine (B1) M | 0,16 mg | 13 % |
| Riboflavine (B2) M | 0,22 mg | 17 % |
| Niacine (B3) M | 1,6 mg | 10 % |
| Acide pantothénique (B5) M | 0,51 mg | 10 % |
| Vitamine B6 M | 0,39 mg | 23 % |
| Folate (B9) C | 25 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 37,4 mg | 7 % |
| Calcium M | 632 mg | 49 % |
| Fer M | 11,8 mg | 66 % |
| Magnésium M | 259 mg | 62 % |
| Phosphore M | 104 mg | 8 % |
| Potassium M | 1 020 mg | 22 % |
| Zinc M | 2,3 mg | 21 % |
| Cuivre M | 0,37 mg | 41 % |
| Manganèse M | 60,1 mg | 2 614 % |
| Sélénium M | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for épices et herbes (median 9,6 g)
- Fiber33,9 gin the top quarter of épices et herbes (median 14,7 g)
- Sugars2,4 gbelow the median for épices et herbes (median 2,9 g)
- Fat13 gin the top quarter of épices et herbes (median 5,9 g)
- Saturated fat4 gin the top quarter of épices et herbes (median 0,86 g)
- Sodium277 mgin the top quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Sugars and starch (6)
| Sucre M | 0,02 g |
|---|---|
| Glucose M | 1,1 g |
| Fructose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,15 g |
Amino acids (19)
| Tryptophane M | 0,03 g |
|---|---|
| Thréonine M | 0,18 g |
| Isoléucine M | 0,24 g |
| Leucine M | 0,4 g |
| Lysine M | 0,37 g |
| Méthionine M | 0,08 g |
| Cystine M | 0,07 g |
| Phénylalanine M | 0,23 g |
| Tyrosine M | 0,19 g |
| Valine M | 0,34 g |
| Arginine M | 0,32 g |
| Histidine M | 0,13 g |
| Alanine M | 0,29 g |
| Acide aspartique M | 0,6 g |
| Acide glutamique M | 0,56 g |
| Glycine M | 0,28 g |
| Proline M | 0,39 g |
| Sérine M | 0,24 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (39)
| EPA (omega-3, 20:5 n-3) M | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,59 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0,009 g |
| CFA 8:0 M | 0,026 g |
| SFA 10:0 M | 0,13 g |
| SFA 12:0 M | 0,035 g |
| SFA 14:0 M | 0,26 g |
| CFA 16:0 M | 1,9 g |
| SFA 18:0 M | 0,68 g |
| SFA 20:0 M | 0,19 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,59 g |
| PUFA 20:4 M | 0,1 g |
| SFA 22:0 M | 0,18 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,36 g |
| MUFA 22:1 ? | 0,018 g |
| PUFA 22:5 n-3 (DPA) ? | 0,18 g |
| SFA 15:0 M | 0,018 g |
| SFA 17:0 M | 0,044 g |
| SFA 24:0 M | 0,49 g |
| TFA 18:1 t M | 0,21 g |
| TFA 18:2 t non défini plus loin M | 0,042 g |
| PUFA 18:2 CLA M | 0,058 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,017 g |
| MUFA 16:1 c M | 0,026 g |
| MUFA 18:1 c M | 0,78 g |
| PUFA 18:2 n-6 c, c M | 2,6 g |
| MUFA 22:1 c M | 0,018 g |
| PUFA 20:3 ? | 0,008 g |
| Acides gras, transmonoenoïque total C | 0,21 g |
| Acides gras transpolyénoïques totaux C | 0,044 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,058 g |
Carotenoids (14)
| Bêta-carotène M | 45 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 103 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 256 mg |
|---|
Other components (13)
| Eau M | 9,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 5,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 145 kJ |
| Vitamine A, UI ? | 160 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 25 µg |
| Bétaïne M | 1,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 274 kcal. 1 c. à soupe (6,5 g): about 18 kcal. 1 c. à thé (2,1 g): about 6 kcal.
How much protein is in épices?
Épices contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,39 g in 1 c. à soupe (6,5 g). About 6 % of its calories come from protein. Compared with other épices et herbes, that is below the median (median 9,6 g).
How many carbs are in épices?
Épices has 65,5 g of total carbohydrates per 100 g, including 33,9 g of fiber and 2,4 g of sugars.
How much fat is in épices?
Épices contains 13 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (2 614 % DV), Vitamine K (118 % DV), fer (66 % DV), magnésium (62 % DV) and Vitamine E (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, girofles, sol has 274 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171321. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.