Calories in Rosaire, frais
Generic food Raw Epices, herbes et condiments
Rosaire, frais contains 131 kcal per 100 g. A typical serving of 1 c. à soupe (1,7 g) provides about 2 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 42 % of the Daily Value for manganèse, 37 % of the Daily Value for fer and 33 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat M | 5,9 g | 8 % |
| Saturated fat I | 2,8 g | 14 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 26 mg | 1 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber M | 14,1 g | 50 % |
| Total sugars | not reported | |
| Protein M | 3,3 g | 7 % |
| Vitamine A M | 146 µg | 16 % |
| Vitamine C I | 21,8 mg | 24 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,036 mg | 3 % |
| Riboflavine (B2) M | 0,15 mg | 12 % |
| Niacine (B3) M | 0,91 mg | 6 % |
| Acide pantothénique (B5) M | 0,8 mg | 16 % |
| Vitamine B6 M | 0,34 mg | 20 % |
| Folate (B9) C | 109 µg | 27 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 317 mg | 24 % |
| Fer M | 6,7 mg | 37 % |
| Magnésium M | 91 mg | 22 % |
| Phosphore M | 66 mg | 5 % |
| Potassium M | 668 mg | 14 % |
| Zinc M | 0,93 mg | 8 % |
| Cuivre M | 0,3 mg | 33 % |
| Manganèse M | 0,96 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of épices et herbes (median 9,6 g)
- Fiber14,1 gbelow the median for épices et herbes (median 14,7 g)
- Fat5,9 gabove the median for épices et herbes (median 5,9 g)
- Saturated fat2,8 gin the top quarter of épices et herbes (median 0,86 g)
- Sodium26 mgbelow the median for épices et herbes (median 50 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 1,2 g |
|---|---|
| Graisses polyinsaturées I | 0,9 g |
Amino acids (18)
| Tryptophane I | 0,051 g |
|---|---|
| Thréonine I | 0,14 g |
| Isoléucine I | 0,14 g |
| Leucine I | 0,25 g |
| Lysine I | 0,14 g |
| Méthionine I | 0,047 g |
| Cystine I | 0,037 g |
| Phénylalanine I | 0,17 g |
| Tyrosine I | 0,1 g |
| Valine I | 0,17 g |
| Arginine I | 0,15 g |
| Histidine I | 0,066 g |
| Alanine I | 0,17 g |
| Acide aspartique I | 0,39 g |
| Acide glutamique I | 0,36 g |
| Glycine I | 0,16 g |
| Proline I | 0,14 g |
| Sérine I | 0,13 g |
Individual fatty acids (10)
| Acide linoléique (oméga-6, 18:2) I | 0,45 g |
|---|---|
| SFA 10:0 I | 0,019 g |
| SFA 12:0 I | 0,014 g |
| SFA 14:0 I | 0,12 g |
| CFA 16:0 I | 1,9 g |
| SFA 18:0 I | 0,23 g |
| MUFA 18:1 I | 1 g |
| PUFA 18:3 I | 0,41 g |
| MUFA 16:1 I | 0,066 g |
| MUFA 20:1 I | 0,048 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Sterols (1)
| Phytostérols ? | 44 mg |
|---|
Other components (6)
| Eau M | 67,8 g |
|---|---|
| Cendres M | 2,4 g |
| Énergie ? | 548 kJ |
| Vitamine A, UI M | 2 924 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 109 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
| Moutarde | 69 | 4,3 g | 5,3 g | 3,4 g |
| Moutarde, préparé, jaune | 61 | 4,3 g | 5,3 g | 3,4 g |
| Légumes secs, frais Raw | 43 | 3,5 g | 7 g | 1,1 g |
| Poivrons, chaud, brut Raw | 34 | 1,4 g | 7,7 g | 0,4 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rosaire?
100 g of raw rosaire has 131 kcal. 1 c. à soupe (1,7 g): about 2 kcal. 1 c. à thé (0,7 g): about 1 kcal.
How much protein is in raw rosaire?
Raw rosaire contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,056 g in 1 c. à soupe (1,7 g). About 9 % of its calories come from protein. Compared with other épices et herbes, that is in the lowest quarter (median 9,6 g).
How many carbs are in raw rosaire?
Raw rosaire has 20,7 g of total carbohydrates per 100 g, including 14,1 g of fiber.
How much fat is in raw rosaire?
Raw rosaire contains 5,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does raw rosaire contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), fer (37 % DV), cuivre (33 % DV), Folate (B9) (27 % DV) and calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rosaire?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173473. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.