Calories in Épices, marjoram, séché
Generic food Dried or dry Epices, herbes et condiments
Épices, marjoram, séché contains 271 kcal per 100 g. A typical serving of 1 c. à soupe (1,7 g) provides about 5 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for épices et herbes on FoodFactly (285 kcal per 100 g).
100 g provides 518 % of the Daily Value for Vitamine K, 460 % of the Daily Value for fer and 236 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat ? | 7 g | 9 % |
| Saturated fat ? | 0,53 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 77 mg | 3 % |
| Total carbohydrates C | 60,6 g | 22 % |
| Dietary fiber ? | 40,3 g | 144 % |
| Total sugars I | 4,1 g | |
| Protein ? | 12,7 g | 25 % |
| Vitamine A C | 403 µg | 45 % |
| Vitamine C ? | 51,4 mg | 57 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K I | 622 µg | 518 % |
| Thiamine (B1) ? | 0,29 mg | 24 % |
| Riboflavine (B2) ? | 0,32 mg | 24 % |
| Niacine (B3) ? | 4,1 mg | 26 % |
| Vitamine B6 M | 1,2 mg | 70 % |
| Folate (B9) C | 274 µg | 69 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 43,6 mg | 8 % |
| Calcium ? | 1 990 mg | 153 % |
| Fer ? | 82,7 mg | 460 % |
| Magnésium ? | 346 mg | 82 % |
| Phosphore ? | 306 mg | 24 % |
| Potassium ? | 1 522 mg | 32 % |
| Zinc ? | 3,6 mg | 33 % |
| Cuivre ? | 1,1 mg | 126 % |
| Manganèse ? | 5,4 mg | 236 % |
| Sélénium C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for épices et herbes (median 9,6 g)
- Fiber40,3 gin the top quarter of épices et herbes (median 14,7 g)
- Sugars4,1 gabove the median for épices et herbes (median 2,9 g)
- Fat7 gabove the median for épices et herbes (median 5,9 g)
- Saturated fat0,53 gbelow the median for épices et herbes (median 0,86 g)
- Sodium77 mgabove the median for épices et herbes (median 50 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,94 g |
|---|---|
| Graisses polyinsaturées ? | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,29 g |
| SFA 18:0 ? | 0,24 g |
| MUFA 18:1 ? | 0,94 g |
| PUFA 18:3 ? | 3,2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 4 806 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 895 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 70 µg |
Sterols (1)
| Phytostérols ? | 60 mg |
|---|
Other components (11)
| Eau ? | 7,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 12,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 136 kJ |
| Vitamine A, UI ? | 8 068 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 274 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, graines de moutarde, sol | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry épices?
100 g of dried or dry épices has 271 kcal. 1 c. à soupe (1,7 g): about 5 kcal. 1 c. à thé (0,6 g): about 2 kcal.
Is dried or dry épices high in protein?
Dried or dry épices contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 0,22 g in 1 c. à soupe (1,7 g). About 14 % of its calories come from protein. Compared with other épices et herbes, that is above the median (median 9,6 g).
How many carbs are in dried or dry épices?
Dried or dry épices has 60,6 g of total carbohydrates per 100 g, including 40,3 g of fiber and 4,1 g of sugars.
How much fat is in dried or dry épices?
Dried or dry épices contains 7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (518 % DV), fer (460 % DV), manganèse (236 % DV), calcium (153 % DV) and cuivre (126 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry épices?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170928. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.