Calories in Gewürze, nelken, boden
Generic food Gewürze, Kräuter und Gewürze
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gewürze, nelken, boden contains 274 kcal per 100 g. A typical serving of 1 EL (6,5 g) provides about 18 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Gewürze und Kräuter on FoodFactly (285 kcal per 100 g).
100 g provides 2.614 % of the Daily Value for Mangan, 118 % of the Daily Value for Vitamin K and 66 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat M | 13 g | 17 % |
| Saturated fat C | 4 g | 20 % |
| Trans fat C | 0,25 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 277 mg | 12 % |
| Total carbohydrates C | 65,5 g | 24 % |
| Dietary fiber M | 33,9 g | 121 % |
| Total sugars M | 2,4 g | |
| Protein M | 6 g | 12 % |
| Vitamin A ? | 8 µg | 0,9 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 8,8 mg | 59 % |
| Vitamin K M | 142 µg | 118 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensäure (B5) M | 0,51 mg | 10 % |
| Vitamin B6 M | 0,39 mg | 23 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 37,4 mg | 7 % |
| Calcium M | 632 mg | 49 % |
| Eisen M | 11,8 mg | 66 % |
| Magnesium M | 259 mg | 62 % |
| Phosphor M | 104 mg | 8 % |
| Kalium M | 1.020 mg | 22 % |
| Zink M | 2,3 mg | 21 % |
| Kupfer M | 0,37 mg | 41 % |
| Mangan M | 60,1 mg | 2.614 % |
| Selen M | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Gewürze und Kräuter (median 9,6 g)
- Fiber33,9 gin the top quarter of Gewürze und Kräuter (median 14,7 g)
- Sugars2,4 gbelow the median for Gewürze und Kräuter (median 2,9 g)
- Fat13 gin the top quarter of Gewürze und Kräuter (median 5,9 g)
- Saturated fat4 gin the top quarter of Gewürze und Kräuter (median 0,86 g)
- Sodium277 mgin the top quarter of Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Sugars and starch (6)
| Saccharose M | 0,02 g |
|---|---|
| Glucose M | 1,1 g |
| Fruktose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,15 g |
Amino acids (19)
| Tryptophan M | 0,03 g |
|---|---|
| Threonin M | 0,18 g |
| Isoleucin M | 0,24 g |
| Leucin M | 0,4 g |
| Lysin M | 0,37 g |
| Methionin M | 0,08 g |
| Cystin M | 0,07 g |
| Phenylalanin M | 0,23 g |
| Tyrosin M | 0,19 g |
| Valin M | 0,34 g |
| Arginin M | 0,32 g |
| Histidin M | 0,13 g |
| Alanin M | 0,29 g |
| Asparaginsäure M | 0,6 g |
| Glutaminsäure M | 0,56 g |
| Glycin M | 0,28 g |
| Prolin M | 0,39 g |
| Serin M | 0,24 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (39)
| EPA (Omega-3, 20:5 n-3) M | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,59 g |
| Linolsäure (Omega-6, 18:2) ? | 2,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0,009 g |
| SFA 8:0 M | 0,026 g |
| SFA 10:0 M | 0,13 g |
| SFA 12:0 M | 0,035 g |
| SFA 14:0 M | 0,26 g |
| SFA 16:0 M | 1,9 g |
| SFA 18:0 M | 0,68 g |
| SFA 20:0 M | 0,19 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,59 g |
| PUFA 20:4 M | 0,1 g |
| SFA 22:0 M | 0,18 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,36 g |
| MUFA 22:1 ? | 0,018 g |
| PUFA 22:5 n-3 (DPA) ? | 0,18 g |
| SFA 15:0 M | 0,018 g |
| SFA 17:0 M | 0,044 g |
| SFA 24:0 M | 0,49 g |
| TFA 18:1 t M | 0,21 g |
| TFA 18:2 t nicht näher definiert M | 0,042 g |
| PUFA 18:2 CLA M | 0,058 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,017 g |
| MUFA 16:1 c M | 0,026 g |
| MUFA 18:1 c M | 0,78 g |
| PUFA 18:2 n-6 c,c M | 2,6 g |
| MUFA 22:1 c M | 0,018 g |
| PUFA 20:3 ? | 0,008 g |
| Gesamt-trans-Monoensäuren C | 0,21 g |
| Gesamt-trans-Polyensäuren C | 0,044 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,058 g |
Carotenoids (14)
| Beta-Carotin M | 45 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 103 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterine ? | 256 mg |
|---|
Other components (13)
| Wasser M | 9,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 5,6 g |
| Theobromin Z | 0 mg |
| Energie C | 1.145 kJ |
| Vitamin A, IE ? | 160 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 25 µg |
| Betain M | 1,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, frisch Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 274 kcal. 1 EL (6,5 g): about 18 kcal. 1 tp (2,1 g): about 6 kcal.
How much protein is in Gewürze?
Gewürze contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,39 g in 1 EL (6,5 g). About 6 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is below the median (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 65,5 g of total carbohydrates per 100 g, including 33,9 g of fiber and 2,4 g of sugars.
How much fat is in Gewürze?
Gewürze contains 13 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (2.614 % DV), Vitamin K (118 % DV), Eisen (66 % DV), Magnesium (62 % DV) and Vitamin E (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, nelken, boden has 274 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171321. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.