Calories in Épices, feuille de laurier
Generic food Epices, herbes et condiments
Épices, feuille de laurier contains 313 kcal per 100 g. A typical serving of 1 c. à soupe, émiettée (1,8 g) provides about 6 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for épices et herbes on FoodFactly (285 kcal per 100 g).
100 g provides 355 % of the Daily Value for manganèse, 239 % of the Daily Value for fer and 102 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat ? | 8,4 g | 11 % |
| Saturated fat ? | 2,3 g | 11 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 23 mg | 1 % |
| Total carbohydrates C | 75 g | 27 % |
| Dietary fiber ? | 26,3 g | 94 % |
| Total sugars | not reported | |
| Protein ? | 7,6 g | 15 % |
| Vitamine A ? | 309 µg | 34 % |
| Vitamine C ? | 46,5 mg | 52 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,009 mg | 0,8 % |
| Riboflavine (B2) ? | 0,42 mg | 32 % |
| Niacine (B3) ? | 2 mg | 13 % |
| Vitamine B6 M | 1,7 mg | 102 % |
| Folate (B9) C | 180 µg | 45 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 834 mg | 64 % |
| Fer ? | 43 mg | 239 % |
| Magnésium ? | 120 mg | 29 % |
| Phosphore ? | 113 mg | 9 % |
| Potassium ? | 529 mg | 11 % |
| Zinc ? | 3,7 mg | 34 % |
| Cuivre ? | 0,42 mg | 46 % |
| Manganèse ? | 8,2 mg | 355 % |
| Sélénium I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for épices et herbes (median 9,6 g)
- Fiber26,3 gabove the median for épices et herbes (median 14,7 g)
- Fat8,4 gabove the median for épices et herbes (median 5,9 g)
- Saturated fat2,3 gin the top quarter of épices et herbes (median 0,86 g)
- Sodium23 mgbelow the median for épices et herbes (median 50 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,6 g |
|---|---|
| Graisses polyinsaturées ? | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,01 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,53 g |
| SFA 14:0 ? | 0,21 g |
| CFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,16 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 1,1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,14 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 5,4 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 3,6 g |
| Énergie ? | 1 312 kJ |
| Vitamine A, UI ? | 6 185 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 180 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Épices, graines de moutarde, sol | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 313 kcal. 1 c. à soupe, émiettée (1,8 g): about 6 kcal. 1 c. à thé, émietté (0,6 g): about 2 kcal.
How much protein is in épices?
Épices contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,14 g in 1 c. à soupe, émiettée (1,8 g). About 8 % of its calories come from protein. Compared with other épices et herbes, that is below the median (median 9,6 g).
How many carbs are in épices?
Épices has 75 g of total carbohydrates per 100 g, including 26,3 g of fiber.
How much fat is in épices?
Épices contains 8,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (355 % DV), fer (239 % DV), Vitamine B6 (102 % DV), calcium (64 % DV) and Vitamine C (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, feuille de laurier has 313 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170917. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.