Calories in Épices, cardamome
Generic food Epices, herbes et condiments
Épices, cardamome contains 311 kcal per 100 g. A typical serving of 1 c. à soupe, sol (5,8 g) provides about 18 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for épices et herbes on FoodFactly (285 kcal per 100 g).
100 g provides 1 217 % of the Daily Value for manganèse, 78 % of the Daily Value for fer and 68 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 311 kcal | |
| Total fat ? | 6,7 g | 9 % |
| Saturated fat ? | 0,68 g | 3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 18 mg | 0,8 % |
| Total carbohydrates C | 68,5 g | 25 % |
| Dietary fiber ? | 28 g | 100 % |
| Total sugars | not reported | |
| Protein ? | 10,8 g | 22 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 21 mg | 23 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,2 mg | 17 % |
| Riboflavine (B2) ? | 0,18 mg | 14 % |
| Niacine (B3) ? | 1,1 mg | 7 % |
| Vitamine B6 M | 0,23 mg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 383 mg | 29 % |
| Fer ? | 14 mg | 78 % |
| Magnésium ? | 229 mg | 55 % |
| Phosphore ? | 178 mg | 14 % |
| Potassium ? | 1 119 mg | 24 % |
| Zinc ? | 7,5 mg | 68 % |
| Cuivre ? | 0,38 mg | 43 % |
| Manganèse ? | 28 mg | 1 217 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for épices et herbes (median 9,6 g)
- Fiber28 gabove the median for épices et herbes (median 14,7 g)
- Fat6,7 gabove the median for épices et herbes (median 5,9 g)
- Saturated fat0,68 gbelow the median for épices et herbes (median 0,86 g)
- Sodium18 mgin the lowest quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,87 g |
|---|---|
| Graisses polyinsaturées ? | 0,43 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,31 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| CFA 16:0 ? | 0,57 g |
| SFA 18:0 ? | 0,06 g |
| MUFA 18:1 ? | 0,85 g |
| PUFA 18:3 ? | 0,12 g |
| MUFA 16:1 ? | 0,02 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Sterols (1)
| Phytostérols ? | 46 mg |
|---|
Other components (4)
| Eau ? | 8,3 g |
|---|---|
| Cendres ? | 5,8 g |
| Énergie ? | 1 303 kJ |
| Vitamine A, UI ? | 0 IU |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Épices, graines de moutarde, sol | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 311 kcal. 1 c. à soupe, sol (5,8 g): about 18 kcal. 1 c. à thé, sol (2 g): about 6 kcal.
Is épices high in protein?
Épices contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,62 g in 1 c. à soupe, sol (5,8 g). About 11 % of its calories come from protein. Compared with other épices et herbes, that is above the median (median 9,6 g).
How many carbs are in épices?
Épices has 68,5 g of total carbohydrates per 100 g, including 28 g of fiber.
How much fat is in épices?
Épices contains 6,7 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (1 217 % DV), fer (78 % DV), zinc (68 % DV), magnésium (55 % DV) and cuivre (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, cardamome has 311 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170919. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.