Calories in Épices, graines de carvi
Generic food Epices, herbes et condiments
Épices, graines de carvi contains 333 kcal per 100 g. A typical serving of 1 c. à soupe (6,7 g) provides about 22 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 101 % of the Daily Value for cuivre, 90 % of the Daily Value for fer and 61 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat ? | 14,6 g | 19 % |
| Saturated fat ? | 0,62 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 17 mg | 0,7 % |
| Total carbohydrates C | 49,9 g | 18 % |
| Dietary fiber ? | 38 g | 136 % |
| Total sugars I | 0,64 g | |
| Protein ? | 19,8 g | 40 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C ? | 21 mg | 23 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 17 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,38 mg | 32 % |
| Riboflavine (B2) ? | 0,38 mg | 29 % |
| Niacine (B3) ? | 3,6 mg | 23 % |
| Vitamine B6 M | 0,36 mg | 21 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 24,7 mg | 4 % |
| Calcium ? | 689 mg | 53 % |
| Fer ? | 16,2 mg | 90 % |
| Magnésium ? | 258 mg | 61 % |
| Phosphore ? | 568 mg | 45 % |
| Potassium ? | 1 351 mg | 29 % |
| Zinc ? | 5,5 mg | 50 % |
| Cuivre ? | 0,91 mg | 101 % |
| Manganèse ? | 1,3 mg | 57 % |
| Sélénium C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of épices et herbes (median 9,6 g)
- Fiber38 gin the top quarter of épices et herbes (median 14,7 g)
- Sugars0,64 gin the lowest quarter of épices et herbes (median 2,9 g)
- Fat14,6 gin the top quarter of épices et herbes (median 5,9 g)
- Saturated fat0,62 gbelow the median for épices et herbes (median 0,86 g)
- Sodium17 mgin the lowest quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 7,1 g |
|---|---|
| Graisses polyinsaturées ? | 3,3 g |
Amino acids (18)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,76 g |
| Isoléucine ? | 0,83 g |
| Leucine ? | 1,2 g |
| Lysine ? | 1 g |
| Méthionine ? | 0,36 g |
| Cystine ? | 0,33 g |
| Phénylalanine ? | 0,87 g |
| Tyrosine ? | 0,64 g |
| Valine ? | 1 g |
| Arginine ? | 1,3 g |
| Histidine ? | 0,55 g |
| Alanine ? | 0,91 g |
| Acide aspartique ? | 2,1 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 1,3 g |
| Proline ? | 0,92 g |
| Sérine ? | 0,95 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,04 g |
| CFA 16:0 ? | 0,4 g |
| SFA 18:0 ? | 0,11 g |
| MUFA 18:1 ? | 7 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,09 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 206 µg |
|---|---|
| Lycopène I | 20 µg |
| Lutéine + zéaxanthine I | 454 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 8 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 16 µg |
Sterols (1)
| Phytostérols ? | 76 mg |
|---|
Other components (11)
| Eau ? | 9,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 5,9 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 393 kJ |
| Vitamine A, UI ? | 363 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Épices, graines de moutarde, sol | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 333 kcal. 1 c. à soupe (6,7 g): about 22 kcal. 1 c. à thé (2,1 g): about 7 kcal.
Is épices high in protein?
Épices contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 1,3 g in 1 c. à soupe (6,7 g). About 19 % of its calories come from protein. Compared with other épices et herbes, that is among the highest quarter (median 9,6 g).
How many carbs are in épices?
Épices has 49,9 g of total carbohydrates per 100 g, including 38 g of fiber and 0,64 g of sugars.
How much fat is in épices?
Épices contains 14,6 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (101 % DV), fer (90 % DV), magnésium (61 % DV), manganèse (57 % DV) and calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, graines de carvi has 333 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170918. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.