Calories in Épices, graines de cumin
Generic food Epices, herbes et condiments
Épices, graines de cumin contains 375 kcal per 100 g. A typical serving of 1 c. à soupe, entière (6 g) provides about 23 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 369 % of the Daily Value for fer, 145 % of the Daily Value for manganèse and 96 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 375 kcal | |
| Total fat ? | 22,3 g | 29 % |
| Saturated fat ? | 1,5 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 168 mg | 7 % |
| Total carbohydrates C | 44,2 g | 16 % |
| Dietary fiber ? | 10,5 g | 38 % |
| Total sugars M | 2,3 g | |
| Protein ? | 17,8 g | 36 % |
| Vitamine A ? | 64 µg | 7 % |
| Vitamine C ? | 7,7 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 3,3 mg | 22 % |
| Vitamine K I | 5,4 µg | 5 % |
| Thiamine (B1) ? | 0,63 mg | 52 % |
| Riboflavine (B2) ? | 0,33 mg | 25 % |
| Niacine (B3) ? | 4,6 mg | 29 % |
| Vitamine B6 M | 0,44 mg | 26 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 24,7 mg | 4 % |
| Calcium ? | 931 mg | 72 % |
| Fer ? | 66,4 mg | 369 % |
| Magnésium ? | 366 mg | 87 % |
| Phosphore ? | 499 mg | 40 % |
| Potassium ? | 1 788 mg | 38 % |
| Zinc ? | 4,8 mg | 44 % |
| Cuivre ? | 0,87 mg | 96 % |
| Manganèse ? | 3,3 mg | 145 % |
| Sélénium M | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of épices et herbes (median 9,6 g)
- Fiber10,5 gbelow the median for épices et herbes (median 14,7 g)
- Sugars2,3 gbelow the median for épices et herbes (median 2,9 g)
- Fat22,3 gin the top quarter of épices et herbes (median 5,9 g)
- Saturated fat1,5 gabove the median for épices et herbes (median 0,86 g)
- Sodium168 mgin the top quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 14 g |
|---|---|
| Graisses polyinsaturées ? | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,018 g |
| SFA 12:0 ? | 0,018 g |
| SFA 14:0 ? | 0,018 g |
| CFA 16:0 ? | 1,1 g |
| SFA 18:0 ? | 0,34 g |
| MUFA 18:1 ? | 13,6 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,21 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,21 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 762 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 448 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Sterols (1)
| Phytostérols ? | 68 mg |
|---|
Other components (11)
| Eau ? | 8,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 7,6 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 567 kJ |
| Vitamine A, UI ? | 1 270 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Épices, graines de moutarde, sol | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Assaisonnement portoricain au jambon | 266 | 4 g | 7,2 g | 24,8 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
| Plongée de moutarde au miel | 275 | 1,8 g | 25,2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 375 kcal. 1 c. à soupe, entière (6 g): about 23 kcal. 1 c. à thé, entier (2,1 g): about 8 kcal.
Is épices high in protein?
Épices contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,1 g in 1 c. à soupe, entière (6 g). About 16 % of its calories come from protein. Compared with other épices et herbes, that is among the highest quarter (median 9,6 g).
How many carbs are in épices?
Épices has 44,2 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,3 g of sugars.
How much fat is in épices?
Épices contains 22,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (369 % DV), manganèse (145 % DV), cuivre (96 % DV), magnésium (87 % DV) and calcium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, graines de cumin has 375 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170923. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.