Calories in Épices, graines de céleri
Generic food Epices, herbes et condiments
Épices, graines de céleri contains 392 kcal per 100 g. A typical serving of 1 c. à soupe (6,5 g) provides about 25 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 329 % of the Daily Value for manganèse, 249 % of the Daily Value for fer and 152 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat ? | 25,3 g | 32 % |
| Saturated fat ? | 2,2 g | 11 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 160 mg | 7 % |
| Total carbohydrates C | 41,4 g | 15 % |
| Dietary fiber ? | 11,8 g | 42 % |
| Total sugars I | 0,67 g | |
| Protein ? | 18,1 g | 36 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C ? | 17,1 mg | 19 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1,1 mg | 7 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,34 mg | 28 % |
| Riboflavine (B2) ? | 0,29 mg | 22 % |
| Niacine (B3) ? | 3,1 mg | 19 % |
| Vitamine B6 M | 0,89 mg | 52 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 24,7 mg | 4 % |
| Calcium ? | 1 767 mg | 136 % |
| Fer ? | 44,9 mg | 249 % |
| Magnésium ? | 440 mg | 105 % |
| Phosphore ? | 547 mg | 44 % |
| Potassium ? | 1 400 mg | 30 % |
| Zinc ? | 6,9 mg | 63 % |
| Cuivre ? | 1,4 mg | 152 % |
| Manganèse ? | 7,6 mg | 329 % |
| Sélénium C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of épices et herbes (median 9,6 g)
- Fiber11,8 gbelow the median for épices et herbes (median 14,7 g)
- Sugars0,67 gin the lowest quarter of épices et herbes (median 2,9 g)
- Fat25,3 gin the top quarter of épices et herbes (median 5,9 g)
- Saturated fat2,2 gabove the median for épices et herbes (median 0,86 g)
- Sodium160 mgin the top quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 15,9 g |
|---|---|
| Graisses polyinsaturées ? | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,39 g |
| MUFA 18:1 ? | 15,5 g |
| PUFA 18:3 ? | 0,2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,24 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Bêta-carotène M | 31 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 60 mg |
|---|
Other components (11)
| Eau ? | 6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 9,3 g |
| Théobromine Z | 0 mg |
| Énergie ? | 1 641 kJ |
| Vitamine A, UI ? | 52 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
| Épices, graines de moutarde, sol | 508 | 26,1 g | 28,1 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Assaisonnement portoricain au jambon | 266 | 4 g | 7,2 g | 24,8 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Assaisonnement portoricain sans jambon et sauce tomate | 127 | 1 g | 6,9 g | 10,8 g |
| Aile, cuits Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 392 kcal. 1 c. à soupe (6,5 g): about 25 kcal. 1 c. à thé (2 g): about 8 kcal.
Is épices high in protein?
Épices contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,2 g in 1 c. à soupe (6,5 g). About 16 % of its calories come from protein. Compared with other épices et herbes, that is among the highest quarter (median 9,6 g).
How many carbs are in épices?
Épices has 41,4 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0,67 g of sugars.
How much fat is in épices?
Épices contains 25,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (329 % DV), fer (249 % DV), cuivre (152 % DV), calcium (136 % DV) and magnésium (105 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, graines de céleri has 392 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170920. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.